10 Nā Kūlohelohe Kūlohelohe No ka hoʻohaʻahaʻa i ke kua i hope

Nā Inoa MaikaʻI Loa No Nā Keiki

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He ʻehaʻeha ka backache a i ʻole ke kua i ʻeha ka poʻe o nā makahiki āpau. ʻO nā miliona o ka poʻe a puni ka honua e ʻike i nā pilikia o ka ʻeha i kekahi manawa i ko lākou ola. ʻO nā hana ikaika a kekahi e hana ai i kēia mau lā kekahi o nā kumu nui o ka ʻeha o ke kua.

Hiki i ka Backache ke hana ma muli o nā kumu he nui e pili ana i ke koʻikoʻi, kaʻai kūpono ʻole, ka haʻalulu o ka muscle, ka ʻole o ka hoʻoikaika kino, nā kino o ke kino maikaʻi ʻole, ka nui o ke kino a me ka hana kino.

ʻO nā ʻōuli o ka ʻehaʻeha me ka ʻāʻī i ka iwi kuamoʻo, kahi ʻeha mau ma ka ʻaoʻao haʻahaʻa a puni paha o ka pūhaka, ka paʻakikī i ka hiamoe ma luna o kahi moe a me ka hiki ʻole ke kū a noho paha no kahi manawa lōʻihi.

He mea nui e nānā ʻole i kēia pilikia olakino ma muli o ka hopena o nā pilikia olakino ʻē aʻe i ka wā e hiki mai ana. Eia nō naʻe, maʻalahi ka mālama ʻana i ka ʻeha o hope a aia kekahi mau hoʻoponopono kūlohelohe no ka ʻeha o ke kua i hiki ke hoʻohana ʻia no ke kōkua koke.

1. Nā lau nahele

ʻO kekahi mau mea kanu e like me ka lāʻau willow a me ka māiʻuʻu o ka diabolō e loaʻa ai nā waiwai anti-inflammatory i kūpono no ka ʻeha o ke kua. Aia i loko o ka lāʻau willow keʻokeʻo kahi hui i kapa ʻia ʻo salicin, a hoʻohuli ʻia i salicylic acid i loko o ke kino, kōkua i ka hōʻoluʻolu i ka ʻeha a me ka mumū. ^[1] .

Aia i ka māiʻu o Diabolo nā pūhui kemika i kapa ʻia ʻo harpagosides, nona nā waiwai anti-inflammatory ^[elua] .

10 kiʻiʻoniʻoni e nānā ma netflix

2. Kālika Capsaicin

Aia nā Chillies i kahi mea hana i kapa ʻia ʻo capsaicin i ʻike ʻia e hoʻopau i kahi neurochemical e kumu ai i ka ʻeha, e hopena ana i kahi hopena analgesic. Hōʻike kahi noiʻi i ka maikaʻi o capsaicin i ka mālama ʻana i ka ʻeha mau ^[3] .

Kaha: E nīnau i ke kauka ma mua o ka hoʻopili ʻana i ka waiū capsaicin.

3. Kālika

ʻO Garlic kahi mea ʻala kupua e hiki ke kōkua i ka mālama ʻana i ka ʻeha o ke kua ma muli o kāna anti-inflammatory waiwai. Loaʻa iā ia kahi hui kūlohelohe i kapa ʻia allicin, e hana nei ma ke ʻano he painkiller ^[4] .

• ʻO ka ʻai ʻana i ʻelua a ʻekolu paha mau kālika kālika i kēlā me kēia lā i ke kakahiaka i ka ʻōpū nele e kōkua ia e hōʻemi i ka ʻeha o ke kua.

4. Kahakaha

ʻO Ginger kahi mea ʻala ʻē aʻe i ʻike ʻia e loaʻa nā anti-inflammatory compound e kōkua ai e hōʻoluʻolu i ka ʻeha hope ^[4] . I mea e hōʻemi ai i ka hōʻoluʻolu a me ka ʻeha, e hoʻohana i ka ginger i ka kuke ʻana a i ʻole hiki iā ʻoe ke inu i ke kī ʻālohilohi i kēlā me kēia lā.

5. Pākuʻi wela a me ke anuanu

ʻO kahi noiʻi i paʻi ʻia i ka Ka Palapala Moʻolelo Clinical a me Diagnostic Research e hōʻike ana i ka pono o ka wela a me ke anu anuanu i ka mālama ʻana i ka ʻehaʻeha o ke kua. ^[5] . ʻO ke kōmi anu e like me nā pūʻolo hau ke maikaʻi ke kānana ʻoe i kou kua. Hāʻawi ia i kahi hopena numbing i ka ʻeha hope.

Hoʻopili ka wela e like me nā pale pumehana a i ʻole ka wai wela e hoʻomaha i nā mākala ʻoʻoleʻa a ʻaihu paha.

home remedy e wehe i ka ʻeleʻele mai ka maka

• Inā noi ʻoe i kahi pahu hau, mai hoʻopili iā ia ma mua o 20 mau minuke.
• Hiki iā ʻoe ke noi i kahi kaomi wela a anu paha e like me ka hiki i ka lā ke hilinaʻi nei i ka ʻeha.

6. ʻAila niu puʻupaʻa

Loaʻa i ka aila niu puʻupaʻa ka anti-inflammatory, analgesic, a me nā antipyretic waiwai ^[6] . Hiki i ka aila niu ke mālama i kēlā me kēia ʻano ʻeha o ke kua, no laila, hoʻāʻo e noi i ka aila niu no ke kōkua koke.

• E noi i kahi mau kulu o ka aila niu puʻupaʻa i ka wahi i hoʻopilikia ʻia a lomilomi iā ia no 10 mau minuke.

Hana i kēia i ʻekolu mau lā.

7. ʻO ke kīʻaha chamomile

No nā kenekulia, ua hoʻohana ʻia ka tī chamomile i ka mālama ʻana i ka ʻeha. Hiki i nā anti-inflammatory waiwai o ke kī chamomile ke hoʻohaʻahaʻa maoli i ka ʻehaʻeha a hāʻawi i ka manawa koke ^[7] .

• E inu ʻekolu mau kī tī i ka lā.

8. waiū Turmeric

ʻO Turmeric kahi lāʻau home maoli a kahi mea pono e loaʻa mau i ka lumi kuke. ʻO Curcumin, kahi hui i ka turmeric, ʻike ʻia e hōʻemi i ka mumū a momona ka waiū i ka calcium a me ka huaola D e kōkua ai i ka ikaika o nā iwi.

• E inu i ka waiū turmeric ma mua o ka hiamoe.

9. ʻAila ʻoliva keu

Aia ka aila ʻoliva i kahi hui i kapa ʻia ʻo oleocanthal e kōkua ai e hōʻoluʻolu i ka ʻeha. He mea ʻehaʻeha kūlohelohe hoʻi ia i loaʻa nā pono olakino maikaʻi a ʻike ʻia hoʻi e kōkua i ka hōʻemi ʻana i ka ʻeha a me ka mumū.

• E noi i kahi mau kulu o ka aila ʻoliva wahine puʻupaʻa ma ia wahi a lomilomi mālie no 10 mau minuke.

10. Yoga

Lawe ʻo Yoga i ka maʻalahi a me ka ikaika i ke kino e kōkua ai i ka hoʻomaha ʻana i ka ʻeha o ke kua. Hōʻike kahi noiʻi i ka mālama ʻana i ka ʻehaʻeha hope loa me ke kōkua o yoga ^[8] .

I ka manawa e ʻike ai i kahi kauka

• Ke mau ka ʻeha ma mua o 6 mau pule
• Ke hoʻāla ka ʻeha iā ʻoe i ka pō
• Ke ʻeha loa ʻoe i ka ʻōpū
• Ke piʻi a ʻeha ka ʻeha, ʻoiai ma hope o ka mālama ʻana ma ka home
• Ke hele pū ka ʻeha me ka nāwaliwali a i ʻole ka helu ʻana i nā lima a me nā wāwae

1. [1]Chrubasik, S., Eisenberg, E., Balan, E., Weinberger, T., Luzzati, R., & Conradt, C. (2000). ʻO ka mālama ʻana i ka ʻeha o ke kua i hope me ka ʻūlū ʻili willow: kahi loiloi makapō makapō. ʻO ka puke pai ʻAmelika o ka lāʻau lapaʻau, 109 (1), 9-14.
2. [elua]ʻO Gagnier, J. J., Chrubasik, S., & Manheimer, E. (2004). Hoʻolālā ʻo Harpgophytum no ka osteoarthritis a me ka ʻeha haʻahaʻa: he loiloi ʻōnaehana. ʻO ka BMC kōkua kōkua a me nā lāʻau ʻē aʻe, 4, 13.
3. [3]Mason, L., Moore, R. A., Derry, S., Edwards, J. E., & McQuay, H. J. (2004). ʻO ka loiloi ʻōnaehana o ka capsaicin topical no ka mālama ʻana i ka ʻeha mau. BBM (Clinical research ed.), 328 (7446), 991.
4. [4]Maroon, J. C., kert, J. W., & Maroon, A. (2010). Nā ʻenemi anti-inflammatory kūlohelohe no ka hōʻoluʻolu ʻeha. ʻO neurology neurology international, 1, 80.
5. [5]Dehghan, M., & Farahbod, F. (2014). ʻO ka pono o ka thermotherapy a me ka cryotherapy ma ke kōkua ʻeha i nā mea maʻi me ka ʻehaʻeha hope loa, kahi noiʻi hoʻokolohua hoʻokolohua. Ka Nūpepa o ka noiʻi maʻi a me nā diagnostics: JCDR, 8 (9), LC01-LC4.
6. [6]Intahphuak, S., Khonsung, P., & Panthong, A. (2010). Nā hana anti-inflammatory, analgesic, a antipyretic o ka aila niu puʻupaʻa. ʻO ka biology lāʻau, 48 (2), 151-157.
7. [7]Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: He lāʻau lapaʻau o ka wā i hala me ka wā e hiki mai ana. Hōʻike nā lāʻau lapaʻau molecular, 3 (6), 895-901.
8. [8]Wieland, L. S., Skoetz, N., Pilkington, K., Vempati, R., DʻAdamo, C. R., & Berman, B. M. (2017). Hoʻomaʻamaʻa yoga no ka ʻehaʻeha hope ʻole kikoʻī ʻole. Ka waihona pūnaewele Cochrane o nā loiloi ʻōnaehana, 1 (1), CD010671.

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