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O ka Uhaeha Luu Ankle, eha kuekue | Nā lāʻau home no ka ʻeha kuʻekuʻe wāwae ʻO BoldSkyʻO ka ʻeha kuʻekuʻe wāwae kahi pilikia o ka wāwae maʻamau i hiki ke hōʻeha i kāu hana maʻamau. ʻO kaʻeha kuʻekuʻe he kumu ia e waiho ai i nā waihona calcium e alakaʻi ai i ka komo ʻana o ka iwi ma lalo o ka iwi kuʻekuʻe. Hiki ke ʻeha ma lalo o ka kuʻekuʻe a i ʻole ma hope o ka kuʻekuʻe.
'O nā kumu maʻamau o ka kuʻekuʻe kuʻikuʻi e komo pū me nāʻeha, nā sprains, nā haki, ke kaumaha nui a me nā kāmaʻa paʻa maikaʻiʻole. Hiki i kēia ke alakaʻi i ka pehu, ka huhū a me ka nāwaliwali o ka iwi ākea.
ʻO ka manawa pinepine, kū ka ʻeha kuʻekuʻe wāwae ma muli o kekahi ʻano olakino e like me ka gout, kuʻekuʻe wāwae, kuamoʻo, a pēlā aku. Hoʻomaopopo ka poʻe e ʻeha nei i ka kuʻekuʻe wāwae i ka nui o ka ʻeha a me ka hōʻoluʻolu a lākou e hele ai.
No laila, eia he 10 mau home home remedies no ka heʻe kuʻekuʻe e hōʻoluʻolu i kou ʻeha a lawe mai i kahi hoʻomaha koke.
1. ʻO ka paʻakai ʻo Epsom
Hiki i ka paʻakai ʻo Epsom ke lawe i kahi hoʻomaha koke mai ka ʻeha kuʻekuʻe wāwae no ka mea ua haku ʻia ia me nā aniani sulphate magnesium e kōkua ai e hōʻemi i ka ʻeha, ka pehu a me ka mumū ma nā kuʻekuʻe wāwae.
ka hoʻoikaika ʻana i nā huaʻōlelo no nā wahine
- Hoʻohui i 3 punetēpō o ka paʻakai ʻo Epsom i ka wai mehana a hoʻū i kou mau wāwae i loko no 20 mau minuke.
- E hoʻomaloʻo i kou mau wāwae a lomilomi i kahi me ka palū.
2. Turmeric
He lāʻau lapaʻau maikaʻi loa ʻo Turmeric e hoʻōla koke ai i ka kuʻekuʻe wāwae. Loaʻa iā ia nā waiwai anti-inflammatory a me nā antioxidant e kōkua i ka luku maoli ʻana i ka ʻeha.
- E hoʻolapalapa i hoʻokahi kīʻaha o ka waiū a hoʻohui i hoʻokahi teaspoon o ka turmeric pauka iā ia.
- E hoʻohui i kahi meli liʻiliʻi a inu i kēia hui ʻana 2-3 mau manawa i kēlā me kēia lā.
3. Hoʻomaʻamaʻa hoʻoikaika
Hiki i nā hoʻoikaika kino ke kōkua i ka hōʻemi ʻana i ka ʻeha a hāpai i ka hoʻihoʻi wikiwiki ʻana. Hoʻoikaika ia i nā mākala a me nā olonā i kou wāwae e pale i ka ʻeha hou.
- E kū wāwae wāwae a alo i ka paia me kahi mamao.
- Lawe i nā lima ʻelua a kaomi i ka paia.
- Ke kau nei i kahi wāwae i mua, wī a ʻike i ke kī i ka hope o kou wāwae a me kou kuʻekuʻe.
- E kuapo i nā ʻaoʻao a hana i kēia no 30 kekona.
4. lomilomi
ʻO ka lomilomi ʻana i kou kuʻekuʻe wāwae kahi lāʻau maʻalahi, no ka mea hāʻawi ia i kahi hoʻomaha wikiwiki mai ka ʻeha. E hoʻomaha ia i nā mākala, hoʻokuʻu i ke kaomi a hoʻomaikaʻi i ke kahe o ke koko.
- E noi i kahi aila sinapi ma kahi i hoʻopili ʻia.
- Ke hoʻohana nei i kou manamana nui ʻelua, e hoʻopili mālie i ka kuʻekuʻe wāwae i nā kuʻekuʻe wāwae.
- E lomilomi iā ia no 10 mau minuke.
5. Kahakaha
Inā hōʻeha kou kuʻekuʻe wāwae i kahi kānana muscle, e hoʻopau i ka ginger. Loaʻa i ka ginger nā anti-inflammatory a me nā mea hōʻoluʻolu ʻeha e hiki ke kōkua i ke kaua ʻana i ka ʻeha a me ka lī
- E inu i ka tī ginger ʻekolu mau manawa i ka lā a hoʻohui i ka ginger maka i kāu mau kīʻaha.
6. Vinegar ʻO Apple Cider
ʻO ka vīneka cider apple kekahi lāʻau lapaʻau home i hoʻohana ʻia no ka hoʻōla ʻana i ka ʻeha kuʻekuʻe. Loaʻa iā ia nā antioxidant a me nā anti-inflammatory waiwai e hana ma ke ʻano he ʻeha ʻeha maikaʻi.
- E ninini i 1 kīʻaha wai a hoʻonui i ke kīʻaha o ka vīneka cider apple i loko o ka pā.
- E hoʻomehana iā ia a pulu i kahi lole i loko.
- Ka hoʻopili ʻana i ka wai keu a kau iā ia ma kahi ʻeha no 15 mau minuke.
7. Pepelu Cayenne
ʻO Cayenne pepa kahi waiwai anti-inflammatory ikaika e hiki ai ke hōʻemi i ka mumū. He waiwai pū kekahi ia i ka capsaicin, kahi hui i loaʻa i nā kūlohelohe-ʻoluʻolu kūlohelohe.
- E kāwili i 1 punetēpō o ka pepa cayenne i loko o ke kīʻaha o ka aila ʻoliva mehana a kau ia ma kahi e pilikia ai.
- E waiho iā ia no 15 mau minuke a laila holoi iā ia me ka wai mehana.
8. ʻAilana Kaha Flax
Hoʻopiha ʻia ka aila hua flax me ka alpha-linolenic acid, kahi ʻano o ka omega-3 fatty acid e hoʻouka nei i ka wela. He lāʻau lapaʻau maikaʻi loa ia no ka mālama ʻana i ka kuʻekuʻe wāwae.
- E ninini i kahi mau kulu o ka aila ʻano flax i loko o ka wai mehana a hoʻū i kahi lole i loko.
- Hoʻopili i ka lole a puni kou kuʻekuʻe wāwae a waiho iā ia no hoʻokahi hola.
9. Soda hoʻomoʻa
Hāʻawi ke kuke kuke i ka nui o nā pono olakino a hana pololei ia ma nā ʻāpana calcium i waiho ʻia i ka kuʻekuʻe. No laila, ke hāʻawi nei i kahi hoʻomaha koke mai ka ʻeha a me ka pehu.
- E hana i kahi paʻi ma ka hui ʻana ½ i hoʻokahi teaspoon o ka soda bakena i ka wai a hoʻopili i kēia ma kou kuʻekuʻe wāwae.
10. Aila Pono
ʻO nā aila nui e like me ka rosemary a i ʻole ka lavender nā mea anti-inflammatory i hana ma ke ʻano he painkiller kūlohelohe i ka mālama ʻana i ka kuʻekuʻe wāwae.
- E hoʻomehana i kahi mau kulu o kahi aila pono o kāu koho a hamo mālie i kou kuʻekuʻe e mālama i ka ʻeha.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.
HELUHELU ANA: 12 Mea ʻai olakino e hāʻawi iā ʻoe i ka ikehu e hoʻonui iā ʻoe i ka manawa koke
