10 AILA PONO KŪLOHELOHE NO KA PAʻI BACK

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ʻO kaʻeha hope kahi mea a mākou e hālāwai ai i kekahi manawa i ko mākou ola, ʻo kekahi o mākou ke kau i ka ʻino o kēia lawehala hāmau i kēlā me kēia lā. ʻO ka nūhou maikaʻi, ʻaʻole pono nā hanana 95% o ka ʻeha hope. Eia naʻe, huli ʻino paha ke waiho ʻia a nānā ʻole ʻia paha no kekahi manawa lōʻihi. ʻO Yoga, physiotherapy, nā lāʻau ʻeha a me ka acupuncture kekahi mau ala kaulana e hana ai i kēia ʻano. ʻOiai hiki ke mālama ʻia i nā ʻeha hope loa (wā pōkole) me ka hoʻomaha a me ka lāʻau, pono i nā hihia kūlohelohe i kahi mālama hou a me nā loli i ka nohona.

Aia i loko o kekahi mau aila pono nā waiwai e hāʻawi iā ʻoe i ka hoʻomaha e makemake nui ʻia mai ka ʻeha. Lawe pinepine ʻia lākou mai nā lau, nā ʻanoʻano, nā pua, nā hua a me ka ʻili o kekahi mau mea kanu. Ke hoʻoheheʻe ʻia a noi ʻia ma luna, hiki iā lākou ke hōʻemi i ka ʻeha i kahi nui.

ʻO nā Aila Pono Kūlohelohe No ka Paʻi Back

1. ʻAila Peppermint

Loaʻa i ka aila peppermint maʻemaʻe he 44 pākēneka o ka menthol ʻike, kahi e hoʻomaha ai i nā mākala ʻeha a ʻeha hoʻi, e waiho ana i kahi hopena anuanu. Ke hoʻohui ʻia i kahi ʻauʻau mehana a lomilomi ʻia me ka aila lawe, hana ia ma ke ʻano he elixir kupua no nā ʻano ʻeha āpau. ^[1] .

2. ʻO kaʻaila hoʻoilo

Hana ʻia ka aila ʻo Wintergreen e ka hana mahu o nā lau hoʻoilo i hoʻoulu ʻia i ka wai. Hāpai ia i nā waiwai analgesic like me ka aila peppermint. Eia kekahi, loaʻa iā ia ka methyl salicylate, kahi mea like me ka aspirin. Hoʻopili ʻia ka ʻaila ʻo Wintergreen i ka ʻili ma ke ʻano he 'counter-irritant' e hōʻoluʻolu i ka ʻehaʻeha o nā mākala. Kūleʻa nā Counter-irritants i ka huhū e hōʻemi i ka ʻeha a me ka pehu ʻana i kaʻiʻo o lalo. Hoʻopili pololei ʻia nā lau i ka ʻili e mālama i ka ʻeha o lalo ^[elua] .

3. ʻO ka aila ginger

Ma waho o ka leʻaleʻa i kā mākou paleta, hāʻawi kēia hōkū culinary i ka honua o ka lāʻau i ka nui. Ua hōʻike nā waiwai anti-inflammatory o ka ginger i nā hopena maikaʻi loa i ka hakakā ʻana i ka ʻehaʻeha hope loa ^[3] . Hiki iā ʻoe ke kūʻai i kēia aila ikaika i nā hale kūʻai, a i ʻole hiki iā ʻoe ke hana iā ʻoe iho ma ka home, ʻokoʻa. E lomilomi mālie iā ia i nā wahi i hoʻopilikia ʻia, ʻike paha ʻoe i ke kōkua ma waena o 30 mau minuke.

4. ʻAilona lemona

Unuhi ʻia mai nā lau a me nā ʻau o ka mea kanu lemongrass, ʻike ʻia kēia aila pono no kāna antifungal, antibacterial a me anti-inflammatory. Hiki ke kōkua i ka hoʻokuʻu i ka ʻeha ke hoʻomaha ia i ka mumū ^[4] .

kiʻiʻoniʻoni hollywood wikiō aloha

5. ʻO kaʻaila lavender

Kaulana kēia aila hoʻohana-nui i ka aromatherapy. Hoʻonohonoho pono nā mea anti-inflammatory i ka ʻeha o ke kua i lalo. ʻIke ʻia ia no ka hōʻemi ʻana i ka ʻeha kūloko, a me ka mumū ke hoʻomehana a hoʻopili ʻia me kahi aila lawe. Mālama pū kekahi ia i nā aʻalolo, hoʻemi i ke koʻikoʻi a maʻalahi hoʻi i ka hiamoe ^[5] .

6. Aila Eucalyptus

ʻO nā mea antibacterial ikaika a me anti-inflammatory o kēia aila e kūpono ia no ka hōʻoluʻolu ʻana i nā spasms muscle a me ka cramp, a me ka mumū. Hoʻokuʻu kēia aila antispasmodic i ka haunaele o ka mākala āpau a me ka hōʻoluʻolu ʻole, hiki i nāʻiʻo ke hoʻomaha. Pono e kāwili ʻia me kahi aila lawe i ka lakio ma kahi o 1: 1 ^[6] .

7. ʻAila Rosemary

ʻO kēia lāʻau kuke kuke kaulana kahi lāʻau hoʻōla kupaianaha no ka ʻeha o ke kua i hoʻokumu ʻia e nā maʻi rumatika a me nā crimual menstrual, ma muli o kāna antispasmodic a me nā analgesic compound ^[7] .

8. ʻAilā ʻiliahi

Hoʻohana pinepine ʻia kēia aila ma ka lāʻau Ayurvedic. ʻO nā lomilomi lōʻihi a ʻoluʻolu hoʻi me kēia aila e hoʻoliʻiliʻi i ka hōʻoluʻolu e pili ana i ka mumū, no kāna mau mea anti-inflammatory. Ua hōʻike ʻia kēia aila i nā hopena maikaʻi loa i ka mālama ʻana i ka sciatica ^[8] .

9. ʻAilā Basil

ʻO kēia aila hōʻoluʻolu e kōkua i ka hoʻomaha a hoʻokuʻu i nā ʻano muscular. Paipai ʻia no ka ʻeha e pili ana i ka neuritis ^[9] .

10. ʻAila Chamomile

Kaulana ʻoi loa ia me he aila hoʻoluʻolu no ka hoʻoluʻolu ʻana i kou ʻalalā. Loaʻa iā ia he antioxidant a me nā anti-inflammatory waiwai, e hoʻēmi ai i nā spasms muscle a me ka huehue āpau ^[10] .

Pehea e hoʻohana ai i nā aila koʻikoʻi

Hiki ke hoʻopili ʻia nā aila kūpono i ka aromatherapy a i ʻole dilude a hoʻopili ʻia i kou kua i luna a hoʻohana ʻia paha i kahi ʻauʻau mehana. Eia pehea e hoʻohana ai i kēia mau aila ikaika me ka loaʻa ʻole o ka huhū o ka ʻili a i ʻole nā hopena ʻē aʻe:

Pili i ka hui ʻaila

Ma mua o ka hoʻohana ʻana iā lākou no ka lomilomi, pono ʻoe e hoʻoheheʻe iā lākou me kāu koho o ka aila lawe e like me ka aila ʻoliva, ka aila jojoba a me ka aila ʻalemona. Hiki iā ʻoe ke kāwili i 6 mau kulu o kēlā me kēia aila pono me 6 tī o kēlā a me kēia aila lawe. Hana i kahi hoʻāʻo patch ma kahi wahi liʻiliʻi o kou ʻili. Inā ʻaʻole ʻoe e ʻike i kahi huhū ma hope o 24 mau hola, hiki iā ʻoe ke hoʻohana me ka palekana iā ia no ka noi ʻana i ka wahi i hoʻopilikia ʻia. E noi i ka nui liberal a me ka lomilomi i nā neʻe māmā no ka lawe maikaʻi ʻana.

Inhale

E hoʻohui i kahi mau kulu o nā aila pono pono i ka wai i kahi diffuser. E hoʻonui kēia aromatherapy i ka mālie ākea a me ka hoʻomaha e kōkua i ka hoʻomāmā ʻana i kou mau mākala.

Hale ʻauʻau mehana

Hoʻohui ma kahi o 10 mau kulu o ka aila kūpono i hoʻoheheʻe ʻia i kāu wai ʻauʻau mehana. E hoʻēmi kēia i ka ʻeha a me ka mumū o ke kua ʻeha.

ʻOiai ʻaʻole pono nā aila pono e hana i nā hopena ʻaoʻao nui, pono mau ʻia e nīnau i ke kauka ma mua o ka hoʻohana ʻana iā lākou, inā hāpai ʻoe, lactating a i ʻole nā ʻano olakino. Eia kekahi, e nānā pono ʻaʻole e hoʻopili nā aila me kou mau maka a waha paha.

pono o ka hau ma ka maka

Nānā i nā ʻatikala

[1]Tarfarosh, S. F., Lone, B. U., Beigh, M. I., & Manzoor, M. (2016). ʻO kahi mea kōkua Multimodal Pain Multimodal Innovative a lawe no ka mālama ʻana i ka Neuropathic Low Back Pain - kahi noiʻi mai Kashmir (Hikina Hema Asia). Cureus, 8 (6), e661. hana: 10.7759 / hoʻōla.661
[elua]Gabb, H. A., & Blake, C. (2016). ʻO kahi kaʻikepili Informatics i ka loiloi i nā hōʻike kemika hui pū ʻia mai nā huahana mea kūʻai aku: kahi hihia hihia o nā lāʻau lapaʻau Asthma-Associated a me nā hopena Endocrine Potential. Nā kuʻina olakino kūlohelohe, 124 (8), 1155-1165. hana: 10.1289 / ehp.1510529
[3]Justo, O. R., Simioni, P. U., Gabriel, D. L., Tamashiro, W. M., Rosa, P., & Moraes,. M. (2015). ʻO ka loiloi i nā hopena anti-inflammatory in vitro o ka gude a me nā mea rosemary i lawe ʻia ma o ka supercritical CO2 unuhi ʻia ma ka macrophage a me ka laina pūnaewele puʻupuʻu: ka mana o ke ʻano o ka kaʻa. ʻO ka lāʻau kōkua BMC a me nā lāʻau lapaʻau ʻē aʻe, 15, 390 0896-9
[4]Boukhatem, M. N., Ferhat, M. A., Kameli, A., Saidi, F., & Kebir, H. T. (2014). ʻO ka mauʻu limu (Cymbopogon citratus) ka aila pono e like me kahi lāʻau anti-inflammatory a antifungal ikaika. Ka puke pai Libyan o ka lāʻau lapaʻau, 9, 25431. doi: 10.3402 / ljm.v9.25431
[5]ʻO Miguel M. G. (2010). Nā hana Antioxidant a me anti-inflammatory o nā aila pono: he loiloi pōkole. Molecules (Basel, Switzerland), 15 (12), 9252-9287. hana: 10.3390 / molekiko15129252
[6]Caceres, A. I., Liu, B., Jabba, S. V., Achanta, S., Morris, J. B., & Jordt, S. E. (2017). Transient Receptor Potential Cation Channel Subfamily M Member 8 mau kahawai waena i nā hopena anti-inflammatory o ka eucalyptol. Ka puke pai Pelekane o ka lāʻau lapaʻau, 174 (9), 867-879. hana: 10.1111 / bph.13760
[7]Sayorwan, W., Ruangrungsi, N., Piriyapunyporn, T., Hongratanaworakit, T., Kotchabhakdi, N., & Siripornpanich, V. (2013). Nā hopena o ka aila rosemary inhaled ma luna o nā manaʻo kumuhana a me nā hana o ka ʻōnaehana hopohopo. Scientia pharmaceutica, 81 (2), 531-542. hana: 10.3797 / scipharm.1209-05
[8]Dickinson, S. E., Olson, E. R., Levenson, C., Janda, J., Rusche, J. J., Alberts, D. S., & Bowden, G. T. (2014). ʻO kahi ʻano chemopreventive no kahi lāʻau lapaʻau kuʻuna: ʻO ka hinu sandalwood East India e hoʻoulu ai i ka autophagy a me ka make o ka cell i ka hoʻonui ʻana i nā keratinocytes. Nā Archives o ka biochemistry a me nā biophysics, 558, 143-152. hana: 10.1016 / j.abb.2014.06.021
[9]Bassolé, I. H., Lamien-Meda, A., Bayala, B., Tirogo, S., Franz, C., Novak, J.,… Dicko, M. H. (2010). ʻO nā hana a me nā hana antimicrobial o Lippia multiflora Moldenke, Mentha x piperita L. a me Ocimum basilicum L. aila kūpono a me kā lākou mau waiʻona monoterpene nui wale a me ka hui pū ʻana. Molecules (Basel, Switzerland), 15 (11), 7825-779. hana: 10.3390 / molekiko15117825
[10]Bhaskaran, N., Shukla, S., Srivastava, J. K., & Gupta, S. (2010). ʻO Chamomile: kahi agena anti-inflammatory e kāpae i ka ʻōlelo indicible nitric oxide synthase e ka pale ʻana i ka hana RelA / p65. Ka puke pai kūwaho o ka lāʻau lapaʻau lāʻau, 26 (6), 935-940. hana: 10.3892 / ijmm_00000545