Hoʻokahi mea i noʻonoʻo ʻole ai kekahi ma mua o ka hoʻomaka ʻana i ka ʻai keto? Pehea ka paʻakikī o ke kūʻai ʻana ma mua o ka lilo ʻana i mea akamai i ka mea keto-friendly a me ka mea ʻole. Ke hōʻike nei i nā pahu kau inoa keto 10 e hana i nā hana āpau no ʻoe.
RELATED: 55 Keto Dinner Recipe Manaʻo e ho'āʻo i kēia pō
Kuki ʻōmaʻomaʻo1. Ku'i 'Omaomao
Inā mākaukau ʻoe e hoʻomaʻemaʻe i kāu meaʻai, mai nānā hou aku. Ma ka Green Chef's Keto + Paleo Meal Plan, e loaʻa iā ʻoe ka mea e pono ai ʻoe e hana i nā meaʻai gluten-a me ka palaoa ʻole (bye-bye, carbs) i waiwai i ka protein a me nā mea kanu i hoʻouna pololei ʻia i kou home. E koho wale i ka mea āu e makemake ai a e hele aku kahi pahu o nā mea i hoʻomākaukau mua ʻia i kou puka. Hoʻololi ka papa kuhikuhi, akā ʻo nā koho i hala e pili ana i ka moa creamy me ka ʻuala caper, ka moa moa niu a me ka ʻōpae Baja.
Kāroti ʻulaʻula2. Kāroti ʻulaʻula
Ke noʻonoʻo nei inā hiki iā ʻoe ke hele i ka vegan a keto? ʻO ka pane he ʻae-inā lōʻihi ʻoe e loaʻa ai ka nui o ka protein e hoʻopiha iā ʻoe. Kāroti ʻulaʻula mea kanu ʻO ka papa kuhikuhi he nui nā koho kiʻekiʻe-protein, haʻahaʻa-carb i ʻai ʻole, e like me ka spaghetti Bolognese me nā noodles zucchini, kale a me ka cannellini bean soup a me ka sopa kāloti niu holika. E kauoha i ka ʻaina kakahiaka, ka ʻaina awakea a i ʻole ka ʻaina ahiahi no ka pule a e hoʻouna ʻia nā meaʻai āu e makemake ai iā ʻoe ma nā ʻāpana ʻelua a ʻehā paha. Inā ʻoi aku ka maikaʻi o ka ʻai, hiki iā ʻoe ke hoʻohui i nā kīʻaha e like me ka palaoa kuki gluten-free i kāu kaʻa.
E kūʻai mai (-10+/no ka lawelawe ʻana)
Snap Kitchen3. Snap Kitchen
Inā makemake ʻoe e hele i ke keto akā he mea nui loa ia hana , pono ʻoe e hoʻāʻo i kēia pahu kau inoa meaʻai . E like me ka maʻalahi o ka wehe ʻana i kahi pahu, hoʻokomo i kāu ʻai i ka microwave a ʻai. E hoʻomaka ma ke koho ʻana i kahi hoʻolālā i ʻae ʻia e ka meaʻai meaʻai, a laila hoʻoponopono i kāu papa kuhikuhi pule ma muli o ka mea āu e makemake ai. Hoʻokomo ka hoʻolālā keto i nā meaʻai haʻahaʻa-carb e kōkua iā ʻoe e hoʻomaikaʻi i kou kō koko a hoʻohaʻahaʻa i kou kaumaha i mua a me ke kikowaena, e like me ka chicken piccata, ka pipi chimichurri a me ka salmon olohelohe. Loaʻa pū kekahi i ka protein kiʻekiʻe, olakino maʻamau a me nā hoʻolālā maʻamau.
Hīnaʻi Lā4. Hīnaʻi Lā
ʻO ka Sun Basket ka mea kuke, ka meaʻai-apono ʻia a me ka ʻono maikaʻi loa. Na ka Carb-Conscious plan e kōkua iā ʻoe e noho i loko o ke ketosis me nā meaʻai momona, haʻahaʻa-carb piha i nā meaʻai kūlohelohe, nā mea maʻemaʻe a me ka mea nui loa i nā meaʻai pūlima. E koho mai i nā kīʻaha e like me nā kīʻaha lettuce Thai turkey, ka pipi hoʻoluliluli Vietnamese a me ka saladi steak akua ʻōmaʻomaʻo me nā kāloti kālua.
ʻO ka manawa hoʻomākaukau no 5 mau lā
Cratejoy5. Ka Pahu Keto
ʻOiaʻiʻo, pono ka ʻaina awakea haʻahaʻa i ka ʻai keto. Akā, pono i kahi kaikamahine ke ʻai. Ke hōʻike nei i ka Pahu Keto, he kau inoa o kēlā me kēia mahina me ka ʻoi aku o 10 mau meaʻai keto-friendly, nā mea kuke, condiments, sauces a me nā mea inu. ʻAʻole maopopo? ʻO kāu kau inoa e loaʻa iā ʻoe kahi kūkākūkā 20 mau minuke me kahi kumu keto ma hope o ka hōʻea ʻana o kāu pahu lua. E noʻonoʻo i nā huahana like keto butter cookies, hemp brittle, rosemary walnuts a me keto pasta.
Pahu Butcher6. Pahu Butcher
ʻAʻole pono ʻoe e hoʻopaʻa i ke keto lōʻihi e noʻonoʻo e pono paha ʻoe i ka nui o ka protein e komo ai. E hoʻokuʻu i ka hale kūʻai a loaʻa i kahi pahu o ka pipi kiʻekiʻe, ka puaʻa a me ka moa i hoʻouna pololei ʻia i kou puka i kēlā me kēia mahina. E hele i ka pipi a pau, ka pipi a me ka puaʻa, ka pipi a me ka moa, ka pahu huikau a i ʻole ka pahu maʻamau e leʻaleʻa i nā ʻoki like ʻole, mai New York strip steak a i ka puaʻa tenderloin a i nā pahu pahu.
ʻO Murray's Cheese7. ʻO Murray's Cheese of the Month Club
E poina ʻoe i ka berena, pasta, keke a me kāu mau kaʻa punahele a pau. Akā aia hoʻokahi kala kala koʻikoʻi i ka keto: cheese. A hana ʻo Murray i ka maikaʻi. ʻO ka pahu maʻamau he hōʻiliʻili ʻōniʻoniʻo o ʻekolu a i ʻole ʻehā mau kīʻaha hōʻailona i hiki i nā poʻe akamai a me nā mea hou ke loaʻa ma hope. Hele mai nā cheeses me kahi alakaʻi me nā memo hoʻāʻo a me nā hui inu. Inā makemake ʻoe e splurge, e nānā i ka Papa Cheese of the Month Club piha me ka ʻiʻo, ka paʻakai a me nā mea hoʻokani pila e like me ka jam a i ʻole nā pahū.
pehea e wehe ai i ka nail polish me ka toothpaste
ʻAleʻele uliuli8. ʻAleʻele uliuli
ʻOiai ʻAleʻele uliuli ʻAʻohe hoʻolālā meaʻai kikoʻī i kēia manawa, hiki ke maʻalahi nā ʻōkuhi a hiki ke hoʻokomo i nā tweaks a i ʻole nā mea hoʻololi i loaʻa iā ʻoe. Inā ʻaʻole kūpono ka papa kuhikuhi o kekahi pule i kāu papaʻai, mai hoʻoluhi: E hana i kekahi mau hoʻololi ma ka home ke hiki mai ka pahu a i ʻole e hoʻolele i ka lawe ʻana i kēlā pule. Loaʻa i nā ʻano mea ʻai karb-conscious ka pipi cheesy chipotle a me ka bakena ʻai ʻai me ka ʻōpala spaghetti, sheet-pan pesto salmon me nā lau ʻai ʻai ʻia a me ka tilapia me ka ʻalani pāpaʻa ʻeleʻele.
Cratejoy9. ʻO kaʻu pahu ʻai ʻai Keto
Ke ʻimi nei ʻoe i kahi keke keto mug? ʻO ka syrup kokoleka haʻahaʻa? Keto chips oe maoli makemake e ai? Ua uhi ʻoe i kēia waihona waiwai o ka ʻono. E loaʻa iā ʻoe ʻewalu a 12 mau kīʻaha haʻahaʻa haʻahaʻa haʻahaʻa i kēlā me kēia mahina, ʻo kēlā me kēia me ka liʻiliʻi ma mua o 5 mau kalapona i kēlā me kēia lawelawe. Inā makemake ʻoe i ʻoi aku ka manaʻoʻiʻo, lawa paha ka hoʻouna manuahi e hoʻoluliluli iā ʻoe.
Hoʻolālā Meaʻai Hou10. Hoʻolālā Meaʻai Hou
Ke loaʻa iā ʻoe kahi pule paʻahana ma mua a makemake wale ʻoe e hele mai ka ʻole a i ka ʻaina ahiahi i kekahi mau minuke palahalaha, e huli i ka Hoʻolālā Meaʻai Hou. ʻO ka papa kuhikuhi keto E kōkua iā ʻoe e mālama i kāu ʻai kaʻa a hoʻopau maʻalahi i ka momona. ʻAʻole wale nā ʻaina ahiahi e like me ka saladi pipi taco a me ka cod Oscar, akā aia kekahi mau ʻaina kakahiaka noʻonoʻo, e like me ka Philly cheesesteak omelet a me ka chili moa a me ke kīʻaha hua manu.
