Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha Mai Miss
- ʻO Vira Sathidar Aka Narayan Kamble mai ka ʻaha i hala ma muli o COVID-19
- Ua makaʻu ʻekolu mau lawaiʻa i ka make ma ke kū ʻana o ka moku me ka moku ma waho o Mangaluru
- Ua huki ʻo Medvedev mai Monte Carlo Masters ma hope o ka hoʻāʻo maikaʻi coronavirus
- Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Scooter Kelepona Hoʻolaha Uila Kūpono ma India
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻololi i ka ʻāpana Telecom
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila
He ʻōlelo ʻoiaʻiʻo ʻo ka 'waina ka hoa aloha a ke kaikamahine'. ʻO ka waina e like me kahi hoa maikaʻi no nā wahine, no ka mea koho mau lākou i kēia mea inu ma mua o nā mea inu ʻona ʻē aʻe.
He wā lōʻihi a pīhoihoi ko Wainā a manaʻo ʻia ia he inu kahiko loa. Hana ʻia ka waina ʻulaʻula mai nā ʻano ʻokoʻa o nā hua waina ʻeleʻele a ʻo ke kala o ka waina mai ka viola a i ka pōhaku ʻulaʻula a me ka brown.
Hana maʻalahi ʻia ka waina ʻulaʻula e ka haki ʻana a me ka hoʻoulu ʻana i nā hua waina ʻeleʻele, i waiwai i loko o kekahi mau antioxidant. ʻO ka waina ʻulaʻula he mau pono he nui e pili pū me ka anti-ʻelemakule, e hoʻonui ana i ka pale a me ke olakino puʻuwai.
Loaʻa i nā hua waina nā antioxidant e like me resveratrol, catechins, epicatechin a me proanthocyanidins. Kōkua kēia mau antioxidant i ka hoʻēmi ʻana i ka makaʻu o nā maʻi puʻuwai a me ka hakakā ʻana i nā hōʻino kūwewe ʻole.
Maikaʻi ka waina ʻulaʻula iā ʻoe, akā make make paha ka manaʻo nui. ʻO ka ʻai ʻana i ka waina ʻulaʻula i nā mea kaulike hiki ke pale i nā maʻi o ka ate, pale aku i ka maʻi ʻaʻai prostate a me nā dementia.
ʻO ka ʻona ʻona o ka waina ʻulaʻula mai ka 12 pākēneka a i ka 15 pākēneka a loaʻa iā ia he 125 calories a me ka ʻole kolesterol me 3.8 gram o nā huaʻā.
I kēia manawa, e nānā i nā mea nui o ka waina ʻulaʻula.
1. ʻOi aku ka maikaʻi o ka inu ʻana i ka waina ʻulaʻula i nā hana liʻiliʻi
ʻOi aku ka maikaʻi o ka inu ʻona ʻana i ka waina ʻulaʻula ma mua o ka inu ʻole ʻana. Maopopo iā ʻoe no ke aha? He mau antioxidant ko ka waina ʻulaʻula e hoʻohaʻahaʻa i ka makaʻi o nā maʻi o ka maʻi puʻuwai, type 2 diabetes a me ka make ʻana. Inā inu ʻoe i ka nui o ka waina ʻulaʻula, lilo ia i mea hoʻoweliweli koʻikoʻi i kou olakino.
2. He Polyphenols ko Wainā ʻula
He polyphenols ko ka waina ʻulaʻula e komo pū me ka tannin, resveratrol, a ma kahi o 5000 mau mea kanu mea kanu. ʻO nā pōmaikaʻi o ka waina ʻulaʻula mai ka tannin, a aia pū kekahi i loko o nā kokoleka pouli a me ka tī ʻōmaʻomaʻo. Ke pāpā nei ʻo Tannin i ka cholesterol nāna e ālai i nā kīʻaha koko, hoʻoikaika kēia i ke olakino puʻuwai maikaʻi.
3. Maikaʻi kekahi mau waina no ke olakino
ʻOiai paʻakikī e hoʻomaopopo i nā waina ʻulaʻula kūpono no kou olakino, e alakaʻi ʻoe iā ʻoe ma ia mea. Koho i nā waina ʻulaʻula maloʻo ma mua o nā waina momona e koho i nā waina ʻulaʻula i loaʻa ka waiʻona haʻahaʻa ma mua o ka waiʻona kiʻekiʻe a i ʻole hele i nā waina ʻulaʻula me kahi pae tannin kiʻekiʻe aʻe
4. Hoʻonui i ke ola moekolohe
ʻO kēia kahi o nā mea hoihoi loa e pili ana i ka waina ʻulaʻula. Inā inu mau ʻoe i ka waina ʻulaʻula, akā i ka nui o ka nui, hiki iā ia ke hoʻomaikaʻi i kou ola wahine. ʻO nā wahine e inu i nā kīʻaha waina 2 i kēlā me kēia lā e hauʻoli i ka leʻaleʻa o ke kino ma mua o nā wahine inu ʻole i ka waina ʻulaʻula.
5. He mau ʻāina anti-cancerous nā ʻula ʻula
ʻO nā waina ʻulaʻula nā antioxidant i loaʻa nā anti-cancer a me nā hopena cardio-protection i ke olakino. Hana ʻia ka waina ʻulaʻula mai nā hua waina a waiwai ka ʻili waina i nā antioxidant, kahi hiki ke pale aku i nā ʻano maʻi ʻaʻai āpau.
6. Haahaa ka Waina ma nā Kalepona
ʻAʻole pili nā waina ʻulaʻula i kou pūhaka a ʻaʻole hoʻolaha i ka momona o ka ʻōpū. ʻO nā wahine e inu i ke kīʻaha o ka waina ʻulaʻula i kēlā me kēia lā ʻaneʻane he 10 paona ka liʻiliʻi o ka momona o ke kino ma mua o nā wahine inu ʻole. ʻO ia no ka haʻahaʻa o ka waina ʻulaʻula i ka nui o ka calories a me ka momona.
7. Hoʻemi ka Wainā ʻulaʻula i ke koʻikoʻi
Loaʻa i ka waina ʻulaʻula ka resveratrol, kahi hui e hoʻoponopono i ka DNA, kaomi i nā genes tuma a hāpai i ka lōʻihi. ʻO ka inu ʻana i ke kīʻaha o ka waina ʻulaʻula e kōkua ia e hōʻemi i ke koʻikoʻi a me ka hopohopo. No laila, e hoʻomaka ʻoe e inu i ke kīʻaha o ka waina ʻulaʻula me kāu papa ʻaina awakea.
8. Hoʻomaikaʻi ka Wainā ʻulaʻula i ka hiamoe
Kiʻekiʻe ka waina ʻulaʻula i ka melatonin, kahi hui e hoʻoulu ai i ka hiamoe. No loko mai kēia o nā hua waina a ka waina ʻulaʻula e hana ai. Inā pilikia ʻoe i ka hiamoe a ʻeha paha ʻoe i nā maʻi pili i ka hiamoe ʻē aʻe, e ʻānai wale i kahi kīʻaha o ka waina ʻulaʻula. E nānā pono ʻaʻole ʻoe e inu ma mua o ka hiamoe.
9. Hoʻoikaika ka waina ʻulaʻula i ka wā ʻelemakule
ʻO ke aniani o ka waina ʻulaʻula e hoʻomālamalama i kou ʻili a pale i ka ʻelemakule o ka ʻili. ʻO nā antioxidants i loko o ka waina ʻulaʻula e hoʻolohi i ke koʻikoʻi oxidative e hoʻoili ʻia i nā huna o ka ʻili. Pale pū ia i kou ʻili mai nā kukuna UV ʻino.
10. Hanaʻino ka Wainā ʻulaʻula i nā hopena o ka puhipaka
ʻAe, ʻoiaʻiʻo he mana ikaika ko ka waina ʻulaʻula e hōʻino i nā hopena maikaʻi ʻole o ka puhipaka. Hiki i ka waina ʻulaʻula ke kōkua i ka hoʻohaʻahaʻa ʻana i ka hoʻāhu a pale i ka ʻelemakule o ka ʻili, kahi e hoʻomaka mau ai ka hoʻonui ke haʻalele ʻoe i ka puhipaka.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, mai poina e kaʻana like.
11 Pōmaikaʻi i ke olakino olakino o ka hua Passion
