Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha Mai Miss
- Hōʻalo ʻo BSNL i nā hoʻouka hoʻouka mai nā pilina broadband lōʻihi
- IPL 2021: hoʻokipa ʻo BalleBaazi.com i ke kau me ka hoʻokūkū hou 'Cricket Machao'
- ʻO Vira Sathidar Aka Narayan Kamble mai ka ʻaha i hala ma muli o COVID-19
- Ua makaʻu ʻekolu mau lawaiʻa i ka make ma ke kū ʻana o ka moku me ka moku ma waho o Mangaluru
- Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Hoʻolaha Kūʻai Kūʻai Kūlana kiʻekiʻe ma India
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila
He iʻa wai hou ka iʻa Tilapia e noho ana i nā loko wai, nā kahawai, nā loko a me nā kahawai pāpaʻu i nā mahana mahana. ʻAno kēia iʻa, pipiʻi a me kahi iʻa ʻono palupalu. Ma India, makemake nui ʻia ka iʻa tilapia a makemake nui nā poʻe iā ia no ka mea he kumu kūʻai ia.
Ua ʻike anei ʻoe ʻo Kina ka mea hana nui iʻa o ka tilapia ma ka honua? Mālama ʻia nā iʻa Tilapia ma kahi o 135 mau ʻāina. ʻO ka iʻa Tilapia kekahi iʻa kūpono no ka mahiʻai.
ʻEhā ʻano iʻa iʻa tilapia, ʻo ia hoʻi, ʻo Mozambique tilapia, tilapia polū, tilapia ʻulaʻula a me tilapia Nile. Hoʻopiha ʻia ka iʻa Tilapia me ka protein, haʻahaʻa i ka nui o nā calories a me kahi kumu maikaʻi loa o nā huaora a me nā minelala.
Loaʻa i nā iʻa Tilapia nā omega-3 fatty acid, omega-6 fatty acid, carbohydrates, calcium, magnesium, potassium, selenium, vitamin E, niacin, folate, vitamin B12, a me pantothenic acid.
I kēia manawa, e nānā i kekahi o nā pono olakino o ka iʻa tilapia.
1. Maikaʻi no nā iwi
keke kokoleka lā hānau
Aia i loko o ka iʻa Tilapia nā minelala e like me ka puna a me ka phosporous e pono ai no ka ulu ʻana o ka iwi a me ka mālama ʻana. Eia kekahi, ua hōʻike ka iʻa i nā hopena hoʻohiki i ke kōkua ʻana i ka hoʻihoʻi hou ʻana o ka iwi iwi, no laila, maikaʻi loa ia no kou mau iwi.
2. Kāohi ʻia ka maʻi ʻaʻai
Loaʻa ka iʻa Tilapia i ka selenium a me nā antioxidant e hakakā ana i ka maʻi ʻaʻai a mālama i nā maʻi e pili ana i ka naʻau. Kōkua ʻo Selenium i ka hōʻemi ʻana i nā hana radical manuahi i loko o ke kino a kāpae i ka hoʻololi ʻana o nā hunaola olakino i nā maʻi maʻi maʻi.
3. Maikaʻi no ka lolo
ʻO ka ʻai ʻana i ka iʻa tilapia hiki ke hoʻonui i ka hana o ka lolo no ka mea aia ka momona omega-3 i ka nui e hoʻonui ai i ka hana neurological. Hoʻohui ʻia, piha pū ka iʻa me ka selenium i hōʻoia ʻia e pale i ka lolo mai nā ʻano maʻi like ʻole me Alzheimer, Parkinson a me epilepsy.
4. Pale ka Puʻuwai
Pale ka iʻa Tilapia i kou puʻuwai mai nā ʻano maʻi like ʻole. Loaʻa i nā iʻa tilapia hihiu ka nui o nā omega-3 fatty acid, ka mea e kōkua i ka hoʻēmi ʻana i ke kahe o ke koko a pale i nā hōʻeha puʻuwai, nā hahau a me nā atherosclerosis.
5. Hakakā ʻelemakule
Loaʻa i nā iʻa Tilapia nā antioxidant a me nā huaora C a me E maikaʻi no kou ʻili. Hoʻomaikaʻi kēia i kou ʻili a hoʻomālamalama i kou ʻili a pale pū kekahi i ka ʻili mai nā maʻi e pili ana i ka ʻili. E mālama kēia i nā hunaola o kou ʻili a ʻōpio.
6. ʻO ke kōkua kaumaha
Hiki i ka iʻa Tilapia ke kōkua iā ʻoe i ka lilo ʻana o ka paona. Nui ka iʻa i ka protein a haʻahaʻa loa i nā kalori a he ala maikaʻi loa ia e hōʻemi i kāu mau calorie a hāʻawi pū i kou kino me nā mea momona. ʻO ka iʻa Tilapia kahi koho papaʻai no ka poʻe e hoʻāʻo nei e hoʻi i ke ʻano.
7. No nā mea maʻi thyroid
Aia i loko o ka iʻa Tilapia ka selenium e hana nui i ka hoʻoponopono ʻana i nā kelu thyroid a hoʻomaikaʻi i nā hana hormonal kekahi. ʻO ka hana kūpono ʻana o nā kelu thyroid e hoʻoulu ai i kāu metabolism a pale i ka loaʻa ʻana o ke kaumaha a i ʻole ka pohō kaumaha.
8. ʻO ka ulu a me ke kūkulu ʻana
Hoʻopiha ʻia ka iʻa Tilapia me ka protein, e hoʻonui ana ma mua o 15 pākēneka o kāu waiwai i koi ʻia i kēlā me kēia lā. Koi ʻia ka protein no ka ulu pono ʻana a me ka hoʻomohala ʻana o nā meaola, nā membrane, nā hunaola a me nā mākala. Koi ʻia ka protein no ka hoʻoponopono ʻana i nā mākala a me ka hana metabolic kūpono.
nā huaʻōlelo no ke kōkua ʻana i nā poʻe ʻē aʻe
9. Maikaʻi No nā mea kūkulu Kino
Hoʻopiha ʻia ka iʻa Tilapia me ka protein a me nā minelala a me nā wikamina ʻē aʻe, i lilo ia i meaʻai nui na nā mea kūkulu kino. Pono nā mea hana kino i kahi nui o nā protein e kūkulu i ko lākou mau mākala a me ka ʻai ʻana i ka iʻa tilapia e kōkua i ka hoʻokō ʻana i kēlā pahuhopu.
10. No ka hana cognitive
Loaʻa i ka iʻa Tilapia ka wikamina B12, kahi huaora nui e koi ʻia no ka hana noʻonoʻo pono a kōkua ia i nā hunaola ʻulaʻula e hana pono. Loaʻa iā ia he 2.4 gram o ka huaʻai B12 a koi i kou kino i ka nui kikoʻī e hana pono.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.
