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ʻO nā peach, nā hua momona, i ʻōlelo mau ʻia ma T.S. Nā mele a Eliot. ʻO ka haʻahaʻa o ka calorie, he hua ʻono ia i piha me nā huaora a me nā minelala. No laila, i kēia ʻatikala, e kūkākūkā ana mākou i nā pono olakino o ka wai peach.
Nui ka wai Peach i ka wikamina C, ka wikamina E, ka wikamina A, nā huakō paʻakikī B, ka hao, ka calcium, ka potassium, ka magnesium, ka sulfur, ka zinc, a me nā mea e kaena ai kekahi o nā antioxidants e like me beta-carotene, lutein a me lycopene.
pono o ka onion no ka lauoho
Mālie a ʻono hoʻi ka ʻiʻo o ka peach a ʻalani a melemele paha i ka wā pala. ʻIke paha ʻoe i ka wai peach e ʻae i ke kino e omo i ka nui o nā meaola i loko o kahi lawelawe hoʻokahi? ʻĀ, ʻo ia ke ʻano hou o nā peach no ka mea e hiki ai i ke kino ke lawe i ka nui o nā meaʻai i ka wikiwiki, hoʻonui i ka palekana, hoʻomaikaʻi i ke olakino holoʻokoʻa, a pale i ke kino mai nā ʻano maʻi.
E nānā i nā pono olakino o ka wai peach
1. Paipai i ka Loss Kaumaha
ʻO ka wai Peach kekahi o nā wai momona huaʻai haʻahaʻa haʻahaʻa, me 60 wale nō calories i loko o hoʻokahi kīʻaha o ka wai peach. Inu i ka wai peach ma ke ʻāpana o kāu papaʻai hoʻoliʻiliʻi kaumaha a loaʻa iā ʻoe kahi mea hoʻonui i nā mea momona, me ka ʻole o ka lawe ʻana i nā calorie hou aʻe. Inā ua luhi ʻoe i ka loaʻa ʻana o ka wai huaʻai like, e hoʻāʻo i ka wai peach!
2. Hoʻomaikaʻi i ke kaapuni ʻana o ke Koko
Kōkua ka wai Peach i ka hoʻoikaika ʻana i kou mau puʻuwai puʻuwai a hoʻonāukiuki i ke kahe o ke koko ma luna o ke kino āpau e hopena ai i ke kahe o ke koko a me nā pae kolesterol haʻahaʻa. ʻO ka wai o ka peach e hoʻoliʻiliʻi i ka makaʻu o atherosclerosis, myocardial infarction, a me nā maʻi maʻi ʻiʻo ʻē aʻe. Eia kekahi, inā haʻahaʻa kāu pae hao, hiki iā ʻoe ke inu i ka wai peach ʻoiai he kumu waiwai hao kēlā.
3. Kāohi ʻia ka maʻi ʻaʻai
Hiki i ka Lutein a me ka lycopene i loko o ka wai peach ke kōkua i ka pale ʻana i ka maʻi ʻaʻai a hoʻemi i ka makaʻu o ka macular degeneration. Aia i loko o ka wai Peach ka anti-carcinogenic a me nā pūpū-suppressing i hiki ke ʻoki i ka makaʻu o ka maʻi ʻaʻai i kēlā me kēia makahiki. Akā ke hōʻeha ke kanesa i kou kino, ʻaʻole maikaʻi ka inu ʻana i ka wai peach.
4. Hoʻonui i ke olakino Cardiovascular
Kūpono ka wai Peach no ka pale ʻana i ke olakino puʻuwai no ka mea aia ka hao, potassium, a me ka vitamina C. Hoʻonui ka hao i ke kahe o ke koko a hāpai i ke kahe o ke koko i ka puʻuwai, hana ka potassium ma ke ʻano he vasodilator e hōʻoluʻolu i nā kīʻaha koko, a me nā kōkua vitamin C i ka wikiwiki i ka hana hoʻōla o nā aʻa a me nā aʻa o ka puʻuwai i hōʻino ʻia.
aila pēpē johnson no nā mākua
5. Hoʻonui i ka ʻōnaehana palekana
ʻO ka inu ʻana i ka wai peach i kēlā me kēia lā e ikaika ai kāu ʻōnaehana pale a pale aku i nā anu anuanu a me nā ʻano maʻi ʻē aʻe. Loaʻa ka waiwai i nā wikamina a me nā minelala, e hāʻawi ka wai peach i kou kino me ka nui o nā huaora. ʻO nā kānaka e ʻai i ka wai peach i kēlā me kēia lā ʻaʻole i maʻalahi i nā maʻi kau a me nā maʻi mau.
6. Hoʻomaikaʻi i ka ʻiliʻili
ʻO kekahi o nā pono olakino nui loa o ka wai peach ka hoʻomaikaʻi i kou leo a me ka ʻili. ʻO ka wai Peach kahi kumu maikaʻi loa o ka huaora C i kōkua i ka hoʻomaikaʻi ʻana i ka leo o ka ʻili, ka maikaʻi, a me ke ʻano. Inu i ka wai peach i kēlā me kēia lā e hoʻopau i nā kīnā, pimples, scars, a me ka huehue.
pauda lau curry no ka lauoho
7. Holoi i nā Toxins o ke Kino
ʻO ke kōkua olakino ʻē aʻe o ka wai peach ka mea kōkua i ka hoʻomaʻemaʻe i ka ʻōpū o ka ʻōpū, hoʻomaikaʻi i ka hana renal, a hemo i ka nui o nā toxins mai ke kino. A ʻo ka hopena, e hoʻomaikaʻi ia i kou ʻili a me ka lauoho, e hāʻawi ana i ka leo a me ka palupalu i ka lauoho a me ka ʻili i maopopo i ka ʻili.
8. Paʻa i nā maʻi Digestive
ʻO ka wai Peach he alkaline i ke kūlohelohe e kōkua ai e hōʻoluʻolu i nā ʻōuli o ka gastritis, ka palaka ʻole, ka paʻa paʻa, ka palahalaha, ka nausea, a me nā maʻi digestive. Inā ʻeha ʻoe i ka ʻeha o ka ʻōpū, ʻo ka inu ʻana i ka wai peach e lilo ia i lāʻau lapaʻau maikaʻi loa a e kōkua pū nō hoʻi ia i ka hoʻomaʻemaʻe ʻana i ka maʻi kōpū.
9. Hoʻonui i ka maka maka
ʻO ka beta-carotene i loko o ka wai peach e kōkua i ka hoʻomaikaʻi ʻana i ka maka a hoʻemi i ke koʻikoʻi oxidative i kāu retina, a pale i ka hoʻohaʻahaʻa macular. Hana kēia wai i ka hoʻomaikaʻi ʻana i ke kahe o ke koko i ka maka a me nā mākala a puni o ka maka, e pale ana i ka nāwaliwali o nā mākala.
loaʻa i ka manawa 7 palapala
10. Antioxidant a me nā waiwai anti-inflammatory
Loaʻa i ka wai Peach ka antioxidant a me nā anti-inflammatory waiwai e hoʻōla i ka pehu ʻana, ka pehu ʻana, a me nā ʻeha pū. Loaʻa iā lākou kekahi mau antioxidant e kaulike i nā pae hormone a hoʻoulu i ka hoʻokuʻu ʻana o nā hormona maikaʻi.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.
ʻAʻohe paka paka o ka honua: 8 mau meaʻai e pale aku ai i ka hoʻohana ʻana i ka paka
