10 ke kōkua o ke olakino inu wai inu

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ʻO Fig, i kapa ʻia ʻo 'anjeer', he huaʻai kūpono me nā pono olakino kupaianaha. ʻO ka wai i hana ʻia mai loko mai o nā fiku ke manaʻo ʻia he ʻoi aku ke olakino ʻoiai hiki ke maʻalahi ʻia e ke kino a hoʻopaʻa ʻia me nā mea momona, e like me ka fiber, potassium, calcium a me ka magnesium.

ʻO ka ʻono momona a me nā pono olakino maikaʻi loa i ʻōlelo ʻia ma ka Baibala a me Quran. Liʻiliʻi ka hua a me ke ʻano bele (ʻano like onion) a he nui nā ʻanoʻano. He poni a ʻulaʻula paha me ka ʻulaʻula o loko ke ʻōmaʻomaʻo ʻōmaʻomaʻo ke maka. Hiki ke hoʻomākaukau maʻalahi ʻia ka wai fiku ma ka home e ka hoʻopili ʻana me ka wai. No ka hoʻomākaukau ʻana i ka wai fiku mai ka fiku maloʻo, pono e kulu mua kekahi iā ia i ka pō a laila hoʻomākaukau i ka wai mai loko aʻe o ke kakahiaka.

Pehea e hana ai i ka wai momona ma ka home

Hiki ke hoʻomākaukau maʻalahi ʻia ka wai fiku ma ka home e ka hoʻopili ʻana me ka wai. No ka hoʻomākaukau ʻana i ka wai fiku mai ka fiku maloʻo, pono mua e pulu iā ia i ka pō a laila hoʻomākaukau i ka wai mai loko aʻe o ke kakahiaka.

Nā Pono

• Nā hua fiku hou 6
• Wai

Ke Kaʻina Hana

• E holoi a hemo i nā kumu o nā hua.
• ʻOkiʻoki iā lākou i kahi pae waena a waiho i kahi blender.
• Hoʻohui i ka wai a kāwili ʻia.
• Hiki i kekahi ke hoʻohui i ka waiū e hoʻomākaukau i ka laumania mai ona.
• E ninini i ka wai i loko o ke kīʻaha

No ka hoʻomākaukau ʻana i ka wai fiku mai nā fiku maloʻo, e hoʻopulu i nā fiku 5-6 i loko o ka wai ma kahi o 30 mau minuke a kāwili ʻia me ka wai a i ʻole ka waiū.

ʻO ka waiwai kūpono o nā hua fiku

Loaʻa i ka 100 g fiku nā 79.11 g o ka wai a me 74 kcal o ka ikehu. Loaʻa iā lākou i ka 0,75 g protein, 2.9 g fiber, 35 mg calcium, 0.37 mg iron, 14 mg phosphorus, 232 mg potassium, 1 mg sodium, 0.15 mg zinc, 2 mg vitamin C, 6 mcg folate, 7 mcg wikamina A. Raw Loaʻa i nā fiku kekahi beta-carotene, wikamina B6, wikamina B1, B2, B3 a me ka wikamina E. [1]

Nā pono olakino o Ju wai

E nānā i kekahi o nā pono olakino kupaianaha o ka wai fiku.

nā kiʻi lā makuahine ʻakaʻaka

1. Mālama i ka hiamoe

He hopena kūpono paha ka hopena aqueous o ka fiku ma ke kikowaena pūnaewele (CNS). Ua ʻōlelo ʻia kahi noiʻi he hana sedative-hypnotic ka wai momona no ka CNS e kōkua ai e mālama i ka hopohopo, ka migraine a me ka hiamoe ʻole o ke kanaka. [elua]

2. Alleviates constipation

Hoʻomaopopo loa ʻia ka hopena laxative o ka wai fiku e hoʻoliʻiliʻi i ka paʻa paʻa mau ʻana ma ka hoʻonui ʻana i ka nui o ka faecal. He kiʻekiʻe maoli lākou i ka fiber a haʻahaʻa i ka momona. Wahi a kahi noiʻi, ʻo ka lawelawe ʻana i ka paʻi fiku (12 g / kg i kēlā me kēia lā) no ʻekolu mau pule e kōkua ai i ka mālama ʻana i ka paʻa paʻa. [3]

3. Kōkua i ka pale ʻana i nā pōhaku bladder

ʻO ka nui o ka heluna kanaka e ʻeha i ka pōhaku bladder ma muli o ka ʻoihana, hana maikaʻi ʻole a me nā ʻano nohona. Wahi a kahi noiʻi, loaʻa i ka wai fiku nā antiurolithiatic a me nā hana diuretic e kōkua ai e luku i nā pōhaku a me nā pōhaku a hoʻoliʻiliʻi i kāna hana hou. [4]

4. Mālama i nā maʻi hanu

Nui ka wai momona i nā hui phenolic a me nā waikawaola. Loaʻa iā lākou ka waiwai anti-inflammatory e kōkua ai i ka hoʻopakele ʻana i nā maʻi hanu e like me ka puʻu, ʻeha ka ʻāʻī a i ʻole nā ​​pilikia bronchial ʻē aʻe. [5]

5. Kāohi i ka pilikia o ka maʻi kō

Hōʻike ka fiku i kahi hopena koʻikoʻi ma nā pae glucose koko a me nā pae kolesterol. Wahi a kahi noiʻi, ʻo ka ethyl acetate extract i ka fiku ke kōkua i ka hoʻomaikaʻi ʻana i ka glucose a me ka kaohi ʻana i ka maʻi kō. Ua ʻōlelo ʻia kahi noiʻi he hopena cytoprotective ka wai fiku ma nā beta beta o ka pancreas e kōkua ai i ka mālama ʻana i nā pae glucose i ke kino. [6]

6. Kōkua me ka hoʻokele kaumaha

Pono nā fiber i ka mālama ʻana i ke olakino digestive maikaʻi a me ka hāʻawi ʻana i kahi ʻano o ka piha. Hoʻopiha ʻia nā fiku me ka fiber dietary e kōkua ai e mālama i ko mākou pōloli. ʻAi kēia iā mākou e ʻai i nā meaʻai maikaʻi ʻole, a pēlā e kaohi ai i kā mākou kaupaona.

7. Kāohi iā Alzheimer

ʻO ke kumu wai momona kahi kumu maikaʻi o nā antioxidant, polyphenols, nā meaʻai dietary, nā wikamina a me nā minelala. Loaʻa iā ia ka nui o nā amino acid a me ka ʻole kolesterol. Wahi a kahi noiʻi, ʻo ka nui o ka nui o kēia mau mea hoʻohui i ka wai fiku ke kōkua i ka pale ʻana i nā maʻi neurodegenerative e pili ana i ka makahiki e like me Alzheimer. [7]

8. Kōkua i ke kūkulu ʻana i nā mākala

Nui ka wai momona i ka waiʻopa a me ke kō maoli e kōkua i ka hoʻonui i ka ikehu, e hiki ai iā mākou ke hana i nā hana hou aku. Eia kekahi, kōkua ka protein i kēia wai e kūkulu i ka nui o ke kino e kaulana ai ka wai fiku ma ke ʻano he inu mana no nā mea kūkulu hale a mea ʻaleʻale paha.

nā pāʻani pō no nā mākua

9. Lohi i ka ʻelemakule

He nui nā hui phenolic i loaʻa i ka wai fiku ma ke ʻano he antioxidant. Kōkua lākou i ka scavenge i nā radical manuahi a pale i ko mākou kino mai ka hōʻino oxidative. Loaʻa iā ia nā pae kiʻekiʻe o nā flavonoid a me nā anthocyanins e hāʻawi e hāʻawi i nā waiwai anti-inflammatory, no laila e hoʻolohi i ka ʻelemakule a maikaʻi ka ʻili. [4]

10. Kōkua e hoʻoponopono i ke kahe o ke koko

Loaʻa i ka wai fiku kahi hana puʻuwai e kōkua ai e mālama i ka hanu kiʻekiʻe a me nā maʻi ʻē aʻe e pili ana i ka naʻau. Wahi a kahi noiʻi, kōkua ka wai aqueous i ka hua fiku e hoʻohaʻahaʻa i ke kahe o ke koko ma muli o ke kū o nā phenolic compound. [8]

Ehia mau Ju e inu ai i kahi lā

E like me nā kuhikuhi papaʻai, ʻōlelo ʻia e ʻai ma kahi o 40 g fiku i ka lā a i ʻole ʻekolu mau fiku i ka lā e hālāwai me nā pono o kēlā me kēia lā.

Nā ʻaoʻao ʻaoʻao o Ju Ju

• Hiki paha i kekahi poʻe ke ʻike i nā pilikia pili i ka ʻili e like me ka huehue ma hope o ka inu ʻana i ka wai fiku no ka mea hiki ke hoʻonui i ka ʻili i ka lā ke lawe ʻia i kahi nui.
• Hiki paha i kekahi poʻe ke ʻike i nā maʻi āpau ma hope o ka ʻai ʻana i ka wai fiku.
• Hoʻopilikia paha ka wai momona i nā pae glucose a hoʻohaʻahaʻa loa i ka wā a ma hope paha o ke ʻoki.
• Hiki ke launa pū me nā lāʻau hoʻoliʻiliʻi koko ma muli o ke kiʻekiʻe o ka huaora K i ka hua.
• ʻO ka inu ʻana i ka wai fiku ke kumu o ka palahalaha ma muli o ka nui o ka fiber i loaʻa i ka hua.
• ʻO ka nui o ka wai fiku paha ke kumu o ka momona a me ka ʻeha o ka ʻōpū.
• Hiki paha i ka wai fiku ke hōʻino i nā ʻāʻī ma muli o ka nui o nā ʻanoʻano i loaʻa i loko.
• ʻO ka poʻe e ʻeha nei i nā pilikia o ke kīhāpai a i ʻole bladder e hōʻalo i kāna ʻai ʻana no ka mea e hoʻomāhuahua paha ia i ke ʻano.

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