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Kamaʻāina nā poʻe puni olakino i kēia meaʻai i kapa ʻia ʻo 'Dalia'. Ke hele nei kēlā me kēia kanaka me ke ʻano o ka mālama ʻana i kahi ola olakino a me ka hoʻololi ʻana i ka papaʻai, ke koho ʻia ʻana i kahi papaʻai momona i manaʻo ʻia he ʻano olakino, kahi mea e like me ke pola o dalia me ka waiū a me nā mea kanu paha.
ʻAʻole wale nā freaks olakino, akā hānai pū nā makuahine i kā lākou keiki i kahi pola dalia. Hāpai ʻia kēia meaʻai maikaʻi me nā pono olakino ʻē aʻe. Loaʻa iā ia nā nui o ka fiber, i kōkua i ka pohō kaumaha.
No laila, he aha ka dalia? Hana ʻia ʻo Dalia mai ka palaoa māwae, kahi kiʻekiʻe o ka protein, hao a me ka fiber. Kaulana ka pā dalia ma India, kahi e ʻai ai ka poʻe no ka ʻaina kakahiaka, ʻaina awakea a me ka ʻaina awakea.
ka aila castor a me ka ulu lauoho
Nui nā ala e hoʻomākaukau ai ka dalia. ʻO ka dalia mea kanu (dalia i hana ʻia me nā mea ʻai) a me nā dalia momona (dalia i hana ʻia me ka waiū) kekahi o nā mea makemake nui ʻia.
No laila, e heluhelu e ʻike hou aʻe e pili ana i nā pono olakino o dalia me ka waiū.
1. Nā kōkua i ka lilo kaumaha
ʻO ka ʻai ʻana i kahi pola o dalia e kōkua i ka pohō kaumaha. He nui nā fiber o Dalia, kahi e mālama ai i kou ʻōpū a pale iā ʻoe mai ka ʻai nui ʻana. E loaʻa i kahi pola dalia no ka ʻaina kakahiaka e hele ai ʻoe i loko o ka lā.
2. Pāpale ka paʻa paʻa
Inā ʻeha ʻoe me nā pilikia paʻa paʻa, ʻo dalia ka hopena. ʻO ka ʻikepili kiʻekiʻe-fiber i dalia kōkua i ka digestion kūpono a pale i ka constipation. ʻO ka dalia i kēlā me kēia lā e kōkua ia e hoʻokuʻu iā ʻoe mai ka constipation.
3. Maikaʻi No nā maʻi maʻi diabetic
No nā mea maʻi diabetic, ʻo kahi pola o dalia kahi mea hoʻōla maikaʻi loa. Loaʻa iā ia nā huakalaha paʻakikī a haʻahaʻa i ka papa kuhikuhi glycemic. Mālama kēia i ka hoʻokuʻu paʻa o ka glucose i loko o ke koko a mālama i ke kūpaʻa o ke kō i ke kō.
4. Hoʻonui i ka Metabolism
ʻO Dalia kahi meaʻai kūpono, maikaʻi loa no ka hoʻomaikaʻi ʻana i ka metabolism. ʻO Dalia kahi kīʻaha palaoa āpau e hoʻonui ai i ka uku metabolic.
5. Paipai i ke olakino puʻuwai
ʻO ka ʻai ʻana i ka dalia i kēlā me kēia lā e hōʻemi ana i ka maʻi o ka maʻi maʻi ʻōpū. E kōkua pū ia e hōʻemi i ke kiʻekiʻe o ke kōkō a me ke kiʻekiʻe o ke koko e 21 pakeneka. Pale pū ʻo Dalia i nā aʻa i ālai ʻia a hoʻomaikaʻi i ke kahe o ke koko.
6. He Anti-inflammatory ia ma ke ʻano
He waiwai anti-inflammatory ʻo Dalia. Ke hoʻopau ʻoe i ka dalia i kēlā me kēia lā, hiki iā ia ke kōkua i ka hōʻemi ʻana i ka lī. No laila, e pale ia i kou kino mai nā maʻi kūlohelohe a me ke ola holoʻokoʻa.
7. Kahi Puna Maikaʻi
Nui ka momona o Dalia a lawe ʻia ka manawa e digest i loko o ke kino. ʻO kahi pola dalia i kēlā me kēia kakahiaka e mālama i kou ʻōpū no kahi manawa lōʻihi. E hana ia ma ke ʻano he lako pau ʻole no ka manawa lōʻihi.
8. Koena i nā pae Cholesterol
No ka mālama ʻana i kāu pae kolesterol, ʻo dalia ke koho maikaʻi loa. He kiʻekiʻe ʻo Dalia i ka fiber a haʻahaʻa i nā calorie, e kōkua kēia i ka mālama pono ʻana o nā pae kolesterol i ke kino.
9. Rich i ka makanekiuma
ʻO Dalia kahi kumu nui o ka magnesium a me nā meaola nui ʻē aʻe. Kōkua ka magnesium i ka hoʻomaha ʻana i nā aʻalolo a hoʻomaha i ke kino. Mālama pū kekahi ia i nā ʻeha ʻoluʻolu hōʻoluʻolu.
pale maka no ka ʻili oily home remedy
10. Kāohi i ka maʻi ʻaʻai umauma
He kiʻekiʻe ʻo Dalia i ka fiber, hiki ke hōʻemi nui i ka maʻi ʻaʻai o ka umauma. ʻO nā wahine pre-menopausal e ʻai i ka dalia i kēlā me kēia lā he haʻahaʻa ka maʻi o ka maʻi ʻaʻai. No laila, e nā wahine, e hoʻomaka i ka ʻai ʻana i ka dalia i kēlā me kēia lā.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.
Nā ala maʻalahi e ʻoki 200 Calories i kēlā me kēia lā
