10 mau meaʻai e waiwai ana i ka wikamina E pono ʻoe e hoʻopili i kāu papaʻai

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ʻO ka Wikamina E kahi wikamina hiki ke hoʻoheheʻe ʻia ka momona e hana ma ke ʻano he antioxidant i ke kino. Kōkua ia i ka pale ʻana i ka hōʻino ʻana i nā momona kikoʻī e koʻikoʻi no ke olakino. ʻO ka Wikamina E kahi antioxidant hiki ke hoʻoheheʻe ʻia i ka momona e keʻakeʻa me ka hoʻolaha ʻana o nā ʻano oxygen reactive a paipai i ke olakino holoʻokoʻa.

ʻO ka Wikamina E kahi antioxidant ikaika e pale aku i nā hunaola mai ke koʻikoʻi oxidative a he mea nui ia no ke kino e hana maʻamau.

He nui nā hana a ka Vitamin E, e pili ana i ka hana ʻana ma ke ʻano he mea hoʻokele hana enzymatic e hana i ka ulu ʻana o ka mākala a pili ia i ka hōʻike o ka ʻāpana a hāʻawi i ke olakino olakino.

Inā ʻaʻole lawa kou kino o ka meaʻai huaʻai E-waiwai, ʻeha ʻoe i ka vitamina E hemahema. No laila, hoʻopau i nā meaʻai momona ʻo E-vitamin e pale i ka lawa ʻole o ka wikamina.

Eia ka papa inoa o 10 mau meaʻai e waiwai i ka wikamina E, kahi āu e pono ai e hoʻokomo pinepine i kāu papaʻai.

nāʻano likeʻole o yoga asanas me nā kiʻi a me ko lākou mau pono

1. ʻO kaʻaila germ Wheat

ʻO ka ʻaila germ ka palaoa ka nui o ka wikamina E i waena o nā mea kanu aila. Loaʻa i ka 100 gram o ka aila germ germ ka 996 pakeneka o ka wikamina E. ʻO nā aila mea kanu ʻē aʻe i waiwai i ka wikamina E, he aila pua puaʻa, aila hua pulupulu, aila ʻoliva a me ka aila niu.

2. ʻAmelemona

Ke manaʻo mākou i nā meaʻai e waiwai i ka wikamina E, noʻonoʻo wale mākou i nā ʻalemona, ʻeā? ʻO nā ʻalemona nā kumuwaiwai momona o ka huaora E a waiwai lākou i ka pulupulu e kōkua ai i ka digestion a pale i nā pilikia digestive.

3. Mīkini Pīnī

ʻOi aku ka kiʻekiʻe o ka pīpī pīpī i nā calories a waiwai i ka vitamina E. Aia pū kekahi me nā fiber e kōkua i ka pohō kaumaha a waiwai pū kekahi i ka magnesium, kōkua ia i ke kūkulu ʻana i nā iwi. Hāʻawi kahi lawelawe o ka pīpī pīpī i ka 116 pākēneka o ka wikamina E.

4. Nā Hazelnuts

Nui ka waiwai ʻo Hazelnuts i ka wikamina E a me ka folate. Kōkua ʻo Wikamina E i ke kolamu a me ka metabolism ikehu, ʻoiai ʻo folate e kōkua i ka synthes DNA a me ka hoʻoponopono. ʻO nā Hazelnuts kahi waiwai waiwai o ka magnesium, calcium a me ka potassium.

5. ʻApocado

ʻO ka Avocado kekahi o nā mea olakino olakino a me nā meaʻai momona vitamin E momona loa. ʻO ia kekahi o nā hua creamiest e hāʻawi i kahi nui maikaʻi o nā waikawa momona momona monounsaturated. E hāʻawi ʻo 1 avocado holoʻokoʻa he 10 pākēneka o ka wikamina E.

6. ʻO ka pepa ʻulaʻula a me ka ʻōmaʻomaʻo ʻōmaʻomaʻo

ʻO nā pepa bele ʻulaʻula a me ʻōmaʻomaʻo i loko o ʻelua mau antioxidant e hāʻawi i ke olakino maka. ʻO ka pepa bele ʻōmaʻomaʻo a me ka ʻulaʻula i loko o ka hao a waiwai i ka wikamina C, nā mea ʻelua e pale i ka anemia.

7. ʻO Greens Turnip

ʻOiai ʻono iki nā greens turnip i ka awaawa, nui ka hapa o ka wikamina E a me kekahi mau meaola ʻē aʻe e ola ai. Hāpai ka Vitamin E i loko o nā greens turnip i ka olakino a me ka ʻili a hāʻawi i 8 pākēneka o ka waiwai i koi ʻia i kēlā me kēia lā o ka vitamina E.

8. ʻApika Aprika

Aia i loko o nā apricots i hoʻomaloʻo ʻia ka wikamina E a me ka nui o ka puluniu ʻai. Kōkua ka fiber i nā apricots i ka hoʻoponopono kolesterol a me ka digestion, akā ʻo ka wikamina E hoʻonui i ka olakino a me ka maikaʻi o ka ʻili. Aia i loko o nā apricots maloʻo he 28 pākēneka o ka wikamina E.

9. Broccoli

ʻO Broccoli kekahi o nā mea olakino olakino ma ka honua a me nā meaʻai momona vitamona ʻoi loa ke olakino. He momona nō hoʻi ʻo Broccoli i ka wikamina C, a me ka wikamina K, ka mea e kōkua ai i ka olakino o ka ʻili a me ka iwi. Loaʻa i ka 91 gram o broccoli ka 4 pakeneka o ka wikamina E.

nā mea kanu maikaʻi no nā ʻīlio

10. Kiwi

Kiwi kahi waiwai waiwai o ka wikamina E a me ka wikamina C e kōkua ai i ka hoʻoikaika ʻana i ka pale a me ka mālama ʻana i ka hiamoe ʻole ma ka hoʻoulu ʻana i ka hiamoe. 177 mau kiwi o nā kiwi he 13 pākēneka o ka waiwai i koi ʻia i kēlā me kēia lā o ka wikamina E.

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