10 Mea ʻAi Mīkini maikaʻi loa e kōkua i ka ʻoki ʻana i ka ʻōpū tummy i nā lā 7!

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ʻO ka ʻōpū momona a i ʻole ka momona nui a puni ka tummy kahi mea a ka poʻe āpau e inaina ai. Lohi, hoʻomaka ka momona e hōʻiliʻili a puni ka ʻōpū me ka ʻole o kou ʻike a ʻo ka manawa wale nō ia e hoʻomaka ai ka paʻa ʻana o nā kapa āu e ʻike ai no ka momona momona. No laila inā ʻoe e ʻimi nei i kahi hopena a laila aia kekahi mau meaʻai India e kōkua e ʻoki i ka momona tummy.

ʻO ke kūkulu ʻana i nā momona a puni ka ʻōpū ʻaʻole wale he ʻano ʻē akā he hopena pau kou i kou hilinaʻi ponoʻī. Eia nō naʻe kēia ʻano o ka hoʻonui ʻana i ka pūhaka pono e mālama koke ʻia, no ka mea he hōʻailona paha kēia o nā pilikia olakino pū kekahi.

E heluhelu pū kekahi: Lose Belly momona me kēia ʻaina kakahiaka

nā hōʻailona Kina o ka zodiac

ʻO ka pilikia digestive, ʻeha hope, momona, pilikia puʻuwai, a me nā mea ʻē aʻe, kekahi o nā pilikia olakino nui i hiki ke hōʻea ke hōʻiliʻili ʻia ka momona a puni ka tummy

Ua kuhi paha kāu hoaaloha i kekahi mau ala e hōʻemi ai i ka momona tummy a i hoʻāʻo paha ʻoe i kekahi mau lāʻau a i ʻole nā ​​hoʻoikaika kino. ʻOiai ma hope o ka hahai ʻana i kēia mau kaʻina hana a pau inā ʻaʻole ʻoe e hoʻokō i kāu mea e makemake ai.

E heluhelu pū kekahi: Ke kumu no ka loaʻa ʻana o ka momona o ka ʻōpū

Inā ʻo kēia ka hihia, a laila e hoʻāʻo i kēia mau mea ʻai ʻInia he 10 e kōkua iā ʻoe e hōʻemi i ka momona tummy ma loko o hoʻokahi pule wale nō. E nānā.

1. Kinamona:

Hiki iā ʻoe ke hoʻohui iā ia i ka meaʻai a i ʻole ia i loko o ka pauka ke kinamona kekahi o nā mea i ʻike nui ʻia e hoʻohaʻahaʻa i ka pae o ka cholesterol a laila e hoʻoliʻiliʻi i ka momona a puni ka ʻōpū.

manaʻo papaʻaina ahiahi lā hānau

2. Mākeke:

Rich i ka puluniu, ʻo ka millet kekahi o nā meaʻai maikaʻi loa e kōkua ai i ka puhi ʻana i ka momona a me ka cholesterol. E loaʻa i kēia ma kahi o hoʻokahi pule a hemo i kou momona tummy i nā lā ʻehiku.

3. ʻAilama Mustard:

Kupanaha paha ia no kekahi akā ʻae ʻo ka sinapi ʻaila e kōkua e ʻoki koke i ka momona ʻōpū ma ka home. Loaʻa iā ia nā antioxidants a me nā wikamina e kōkua ai e puhi i ka momona a hoʻoliʻiliʻi i ka cholesterol.

4. Kukama:

Rich i ka wai a me ka haʻahaʻa o nā calorie, ʻo kēia meaʻai hoʻokahi, kōkua ka kukama i ka hōʻemi ʻana i ke kaumaha a me ka ʻoki ʻana i nā momona ma kahi o ka ʻōpū.

5. Kālika:

ʻO Garlic kekahi o nā mea pono maikaʻi loa e hiki ke kōkua i ka hōʻemi ʻana i ka makemake a me ke kōkua i ka pohō kaumaha. Kōkua ia e hōʻemi i ke kiʻekiʻe o ka cholesterol a me ka momona a maikaʻi i ka pale ʻana i nā maʻi like me ka maʻi ʻaʻai a me ka pilikia puʻuwai pū kekahi.

pehea e hoʻohana ai i ka quartz rose

6. Mele:

ʻO kahi o nā meaʻai maikaʻi loa e kāpae i ka momona a momona ka meli. E lawe i kahi teaspoon o ka meli me ka wai mehana i ke kakahiaka nui no hoʻokahi pule a ʻike ʻoe i ka hōʻemi ʻana o ka momona a puni ka tummy.

7. Nā Lau Curry:

ʻAʻole kōkua ʻo Curry i ka puhi ʻana i ka momona i hōʻiliʻili a puni ka tummy akā i ka hemo ʻana i nā toxins mai ke kino a hoʻēmi i nā pae kolesterol maikaʻi ʻole.

8. Turmeric:

ʻIke ʻia no kāna mau antioxidant a me nā pono antibacterial, turmeric kahi waiwai kūlohelohe waiwai e kōkua i ka momona momona. Kōkua ka mea curcumin i ka turmeric i ka hōʻemi ʻana i ka maikaʻi ʻole o ka cholesterol a me ka momona o ke kino.

9. ʻO Chillies:

Kōkua ka mea capsaicin i nā chillies i ke kuni ʻana i nā mea kalori a me ka momona. Ke hoʻohui ʻia i ka meaʻai, ʻike pū ʻia nā chillies e hoʻonui i ka metabolism.

10. Moong Dal:

Ua hōʻike ʻia kekahi mau noiʻi ua kōkua ka moong dal i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka cholesterol a me ka pale ʻana i ka hōʻiliʻili o nā momona i ke kino. He momona ia i ka fiber, protein, calcium a me ka hao a haʻahaʻa i ka momona.

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