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He ʻala a ʻono hoʻi kā Guava. Makemake ʻia e ka hapanui o nā wahine hāpai ma muli o ka ʻala. He hua momona loa. He waiwai ia i nā wikamina a me nā minelala. Aia kekahi i ka Guava i ka hao, calcium, thiamine, potassium, magnesium a me phosphorus.
He palekana anei ka ʻai ʻana i ka guava i ka wā hāpai? Nui nā pono olakino o ke koʻo i ka wā hāpai e kaʻana like ai mākou me ʻoe i kēia lā.
ʻO nā hōʻailona a me nā ʻōuli o ka hāpai mua
Eia nō naʻe ma mua o ka ʻai ʻana i nā hua i manaʻo ka wahine hāpai. ʻOiai he nui nā huaʻai e hoʻopōʻino i ka wā hāpai e like me papaya. Aia kekahi mau hopohopo e pili ana i kēlā me kēia hua. E nānā i kekahi mau pono o ka ʻai ʻana i nā hua guava.
ʻOiai e lawe ana e pili ana i ka guava, he mea maikaʻi loa ke hoʻopau iā ia i ka wā hāpai. Eia nō naʻe, ʻo nā hua āpau i ka hāpai hāpai ʻana e hoʻopau ʻia i ka hoʻohaʻahaʻa. Hiki i ka nui o nā hua ke hōʻike hōʻino i ka wā hāpai.
Nā Pōmaikaʻi o nā Raisa i ka Hāpai
Hiki ke hoʻohana maikaʻi ʻia ka guavas ke lawe ʻia i ka palena palena ʻoiai he waiwai i ka wikamina C a me A. I kēia lā, e kaʻana like ʻo Boldsky iā ʻoe i kekahi mau pono olakino o ka guava i ka wā hāpai.
Hoʻomaikaʻi ia i ka palekana
ʻO ka palekana i ka wahine hāpai he mea nui ia e kōkua iā ia e hakakā me nā maʻi like ʻole. Nui ka huaʻai ʻo Guava i ka wikamina C e hāpai a hoʻoikaika i ka pale.
pāʻani o nā noho aliʻi wun wun
Nutritive loa
Pono e hānai kahi wahine hāpai i kāna pēpē no laila pono ʻoi aku ka nui o nā mea momona ma mua o ka maʻamau. Pono ʻo ia e ʻai i ka papaʻai i ka momona. Hiki iā Guava ke hoʻokō i nā pono āpau o kāna mau meaola.
pehea e lilo ai ke kaumaha o ke kino luna
Mālama i ke kaomi koko
ʻOi aku ka maʻalahi o nā wahine hāpai i ke koko kiʻekiʻe. Hiki i kēia ke hana i nā pilikia i ka wā hāpai. ʻO ka ʻai ʻana i kekahi guava pala pala i kēlā me kēia lā e nā wahine hāpai e kōkua i ka mālama ʻana i ke koko kiʻekiʻe. ʻO kēia kahi o nā keu olakino maikaʻi loa o ka guava i ka wā hāpai.
Nā ʻōnaehana hopohopo ʻole i nā pēpē
He mea nui ka Folic acid no ka lolo a me ka ʻōnaehana ʻōnaehana o nā pēpē. Nui ka waiwai ʻo Guava i ka folic acid a pono e lawe ʻia i ka wā hāpai e pono ai ka pēpē.
Hoʻoluʻolu Ka Manaʻo
ʻO ke koʻikoʻi i ka wā hāpai hāpai e hoʻokuʻu i ka cortisol i ke kino e hiki ai ke hōʻino i ka hāpai ʻana. Hiki i ka guava i kēlā me kēia lā ke hoʻomaha i nā aʻalolo o kahi wahine hāpai a hoʻomaha ia i ke kaumaha.
Hana iā Constipation
Waiwai ʻo Guava i ka fiber e hana i kahi nui i loko o ka ʻōpū e hana i kahi kaomi no ka ʻōpū o ka ʻōpū. Loaʻa i hoʻokahi guava i kēlā me kēia lā ke mālama i ka paʻa paʻa.
Mālama i ka pae kō kō
ʻO ka maʻi diabetes kahi hopohopo maʻamau i ka hāpai hāpai ʻia i kapa ʻia he diabetes diabetes. Hiki iā ia ke kumu i nā pilikia he nui i ka wā hāpai a me ka hānau ʻana. ʻO ka ʻai ʻana i kekahi guava i kēlā me kēia lā i ka wā o ka hāpai hāpai ka mālama ʻana i ke kiʻekiʻe o ke kō a me ka pale ʻana i ka maʻi kō.
Hoʻonui i ka ʻike
Nui ka waiwai ʻo Guavas i ka wikamina A, pale ia i ka makapō a hoʻomaikaʻi i ka maka o nā mākua a me nā ʻōpū. ʻO kēia kahi o nā keu pono ʻoi loa o ka ʻai ʻana i ka guava.
ʻO Lowers Risk of Cancer
ʻOi aku ka maʻalahi o nā wahine hāpai i ka maʻi ʻaʻai o ka umauma, ʻo ka loaʻa ʻana o nā hua momona i loko o nā antioxidants e like me ka guava e pale ai i ka maʻi ʻaʻai i nā wahine hāpai. ʻO Lycopene a me ka wikamina C a me ka guava e kōkua ai e hemo i ka maʻi ʻaʻai e hiki ai i nā toxins mai ke kino.
Kōkua Kōkua
Hoʻopilikia pinepine nā wahine hāpai i ka huhū o ka ʻōpū a me ka acidity. Kōkua ʻo Guava i ka wā o ka hāpai mua e hoʻomāmā i ka reflux gastric a me nā kōkua i ke kaʻina o ka digestion pū kekahi.
