10 keu pono o ka huawaina i ka hāpai keiki

Nā Inoa MaikaʻI Loa No Nā Keiki

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Pono ʻoe e ʻike i nā meaʻai e olakino nāu a me kāu ʻōpū. I ka manawa like aia kekahi mau meaʻai ʻino i ka wā hāpai e pono e hōʻalo e like me ka pepaya a me ka apple apple.

Pehea e kōkua ai nā hua ʻai i ka hāpai keiki? Nui a maikaʻi nā pono olakino o ka huaʻi i ka wā hāpai e kaʻana like ai mākou me ʻoe i kēia lā.

Pono i nā wahine hāpai i kahi papaʻai kūpono i piha i nā meaʻai āpau. ʻO nā hua maloʻo he mea maikaʻi loa i ka hāpai ʻana e like me nā lā, nā apricots, nā nati a me nā huaʻi.

nā hua kiʻekiʻe i ka protein

Nui nā hua pāʻina i ka hao, potasiuma, calcium a me ka magnesium. Aia pū kekahi i loko o lākou kekahi mau antioxidant, wikamina a me nā minelala. Hoʻomaikaʻi ka Raisa i kahi wahine hāpai a me kāna pēpē i nā ʻano like ʻole.

Nā ʻōlelo aʻoaʻo hāpai hāpai nui

Maikaʻi ka hua malo i ka hāpai? I kēia lā, e kaʻana like ʻo Boldsky iā ʻoe i kekahi mau pono olakino o ka hua malo i ka wā hāpai.

Mālama niho

Hoʻopilikia kekahi mau wahine hāpai i nā gum a me nā palaho niho. Nui nā hua pāʻina lāina i ka waikawa oleanolic e pale ai a me ka lua, palaho ka niho a me nā pilikia gum.

Konipōpō

Kōkua ka huawaina me ka paʻa paʻa? Hoʻopilikia pinepine nā wahine hāpai i ka constipation. Loaʻa i nā lāʻau hua Raisa i nā olonā e mālama ai i ka paʻa paʻa.

Mālama kēia mau olonā i ka wai i loko o nā ʻōpū a hana i kahi kaomi no ka ʻōpū o ka ʻōpū.

Pale Anemia

ʻO ka Anemia ka mea maʻamau i ka hāpai ʻana e like me ka hānai ʻana o ka ʻōpū ulu i nā meaʻai a ka makuahine. Hoʻonui ʻia ke koi no ka hao.

Nui ka hua pāʻina i ka hao a me ka paʻakikī B. Nui lākou i ka waiwai i nā minelala ʻē aʻe e hoʻonui ai i ka pae hemoglobin.

Kāohi iā Reflux ʻAikika

ʻO kēia pū kekahi pilikia maʻamau i ka hāpai ʻana. ʻO ka pēpē e ulu ana a me ka digestive overactive ka mea e piʻi i ka gastric nā mea i loko o ka paipu meaʻai (esophagus) e hoʻā i ka puʻuwai puʻuwai.

Māʻona nā hua pāʻina i ka potassium a me ka magnesium e hoʻōla i ka reflux acid.

Hāʻawi i ka ikehu

Hoʻonui ka koi o ka ikehu i ka wā hāpai ʻoiai e kākoʻo ʻo ia i ka pēpē ulu pū kekahi. Hoʻonui pū ka pono no nā meaola.

Mālama nā huaʻala i nā pono āpau a kahi wahine hāpai. ʻO lākou nā mea ʻai māmā maikaʻi loa e like me ka hoʻonui ʻana i ke kō i kēia manawa koke.

Maʻi kakahiaka

Nui nā wahine hāpai i ke kōkua mai ka nausea a me ka luaʻi ma hope o ka ʻai ʻana i nā huaʻi. He ʻono maikaʻi lākou a hoʻonui pū i ka makemake i ka wā o ka huhū o ka ʻōpū i ka hāpai ʻana.

ʻO kēia kekahi o nā pono olakino o ka lāki i ka wā hāpai.

Hoʻonui i ka maka maka

Hoʻomaopopo ʻia nā huapalaoa e kōkua i ka hoʻonui ʻana i ka maka o ka pēpē. Hoʻonui lākou i ka palekana ma muli o ka waiwai o nā wikamina. Pale pū lākou i nā pilikia hānau o ka makuahine a me ka pēpē i ka wā hānau keiki.

'Ole pono iwi iwi

Pehea e kōkua ai nā hua ʻai i ka hāpai keiki? Nui ka hua pāʻina i ka calcium i kākoʻo i ka ulu iwi pono o ka pēpē i hānau ʻole ʻia.

ʻAi ʻo ka wahine hānai i nā hua ʻai i hiki i ka pēpē hānau hou he iwi ikaika a olakino hoʻi.

Pale Ka maʻi ʻaʻai

Nui nā huaʻi hua kope i nā antioxidant e hemo i ka maʻi ʻaʻai e hiki ai i nā radical manuahi mai ke kino. ʻOi aku ka maʻalahi o ka wahine hāpai i nā maʻi e like me ka maʻi ʻaʻai ma muli o ka loli o ke kino. ʻO ka loaʻa ʻana o nā huaʻala i ka hāpai hāpai e pale i ka maʻi ʻaʻai.

Kōkua i ka digestion

Maikaʻi ka hua malo i ka hāpai? Hoʻonui ka Raisins i ka makemake a kōkua pū i ka digestion. Nui lākou i nā olonā e hoʻoneʻe i nā toxins mai ke kino a mālama i ka constipation.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele