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Ka wai kāpī: nā pono olakino | Nā pono o ka wai kāpī | ʻO BoldskyʻO ka ʻai ʻana i ke kāpena ma ke ʻano he mea kanu a saladi paha he mea maʻamau ia, akā ʻo ka inu ʻana i ka wai kāpeti kekahi mea ʻano ʻē a ʻaʻole nui ka poʻe i lohe e pili ana.
ʻIke ʻia ka nui o nā pono olakino ke wai kāpī. No laila, i ka manawa e aʻo ai ʻoe e pili ana i kona pono, e hana ʻoe i mea nui e inu ai i kēlā me kēia manawa.
Eia kekahi, aia kekahi mau poʻe makemake ʻole i ka ʻono o kahi kāpena ma ke ʻano he mea kanu a saladi paha, no laila no lākou e inu nei i ka wai kāpeti kekahi o nā koho maikaʻi loa e kiʻi i nā meaola āpau e hāʻawi ai ke kāpeti.
ʻIke ʻia ka kāpena no kāna waiwai antioxidant waiwai. ʻO Polyphenols kekahi o nā antioxidants kaulana loa. Kuhi ʻia kēia ma ke ʻano he antioxidants nui e kōkua i ka pale ʻana i nā hunaola o ke kino mai ka hōʻino kūpilikiʻi kūʻokoʻa.
pehea e wehe ai i nā ʻeleʻele maoli
ʻAʻole kēia wale, waiwai ka kāpeti i nā meaola pono like ʻole e like me. ʻO ka wikamina A, ka huaʻai B, ka wikamina C a me ka huaola K nā wikamina nui i loko o ka kāpī.
Hoʻohui ʻia i kēia, ma muli o ke kū ʻana o nā minelala ʻē aʻe e like me ka potassium, magnesium a me calcium, ʻo ka ʻai ʻana i ka wai kāpeti e kōkua ai e pale i nā pilikia olakino.
No laila, i kēia lā, ua listetd mākou i kekahi o nā pono olakino i ʻike nui ʻia o ka inu ʻana i ka wai kāpiki. E koho pono.
1. Hoʻoikaika Immunity:
Aia i ka kāpeti nā meaola pono āpau e pono ai i ke kino e noho i ke olakino. ʻO ka inu ʻana i ke kīʻaha o ka wai kāpelu e kōkua i ke kaua kūʻē i nā pathogens ʻino āpau a pale i nā ʻano maʻi āpau.
2. Hoʻonui i ka ʻike:
Aia i ka kāpeti ka beta-carotene e kōkua ai i ka mālama pono ʻana i kāu ʻike. ʻO kaʻai ʻana i ka wai kāpelu i mau manawa e kōkua ai i ka pale ʻana i ka hoʻohaʻahaʻa macular a maikaʻi no ke olakino o kou maka.
3. Maikaʻi no ka ʻili:
ʻO ka ʻai ʻana i ka wai kāpelu ma kahi maʻa mau ke manaʻo ʻia he maikaʻi no ka ʻili. Ma muli o ke kū ʻana o nā phytochemicals pono a me nā antioxidant, kōkua ka wai kāpiki i ke kaua ʻana i nā radical manuahi e hiki ai ke alakaʻi i nā pilikia o ka ʻili e like me ka huehue a me ka maloʻo loa.
ʻo ka male ʻana o ka virgo a me ka moʻo ʻawaʻawa
4. Maikaʻi no nā iwi:
Nui ka waiwai o Cabbage i nā meaola pono e like me ka puna, magnesium a me potassium. Hoʻohui pū kēia mau mea āpau i ka pale ʻana i nā iwi mai ka hoʻohaʻahaʻa ʻana a me ka nāwaliwali. ʻO ka inu ʻana i ke kīʻaha o ka wai kāpelu i kēlā me kēia manawa ke kōkua i ka mālama ʻana i nā iwi i ke olakino.
5. Ka Hoʻoholo Waiona
Ke inu ʻoe i ka waiʻona nui, hana i mea e inu ai i ke aniani o ka wai kāpeti ma kahi ʻōpū nele i ke kakahiaka aʻe. Ma muli o nā waiwai antioxidant waiwai, kōkua ka inu ʻana i ka wai kāpelu i ka detoxifying o ka ʻōpū a me ke ake.
6. Hana i ka maʻi maʻi ʻōpū:
Nui ka waiwai o Cabbage i nā phytonutrients. No laila, ke inu ʻoe i ka wai kāpelu i kēlā me kēia manawa, kōkua ia i ka hoʻoikaika ʻana i ka pale o ka ʻōpū o ka ʻōpū i ka hoʻouka kaua. Kōkua kēia i ka mālama pono ʻana i ka ulcer ʻōpū.
mango i ka wā hāpai ʻekolu trimester
7. Hoʻohaʻahaʻa i ka makaʻu o ka ulu ʻana i ka maʻi ʻaʻai.
ʻIke ʻia ka kāpena no kāna waiwai antioxidant waiwai. Kōkua ka ʻai ʻana i ke kāpiki a wai kāpī paha i ke kaua ʻana i ka pilikia oxidative mau a kōkua i ka hoʻohaʻahaʻa ʻana i ka makaʻu o ka maʻi ʻaʻai.
8. Nā kōkua e hoʻomaʻemaʻe i ke koko.
ʻO ka kāpeti kekahi o nā lau lau ʻōmaʻomaʻo e ʻike nui ʻia i ʻike ʻia no nā waiwai antioksant waiwai. Kōkua ia e detoxify i ke koko a pale i nā pilikia olakino koʻikoʻi e pili ana i ke koko e like me ke koko kiʻekiʻe.
9. Nā kōkua i ka pohō kaumaha:
ʻO ka ʻai ʻana i ka wai kāpelu ma ke ʻano he ala ʻoi loa e lilo ai ka kaumaha. Nui ka waiwai o Cabbage i nā pono pono āpau a ke kino e koi ai a ʻaʻohe ona momona a ʻoi aku paha nā calorie. Kōkua ia i ka detoxifying i ke kino o nā mea āpau a me kēia kōkua i ka pohō kaumaha.
10. Maikaʻi no ke ake:
ʻIke ʻia no kāna waiwai antioxidant waiwai, loaʻa i ka wai kāpeti kekahi o nā antioxidant kaulana loa i kapa ʻia ʻo 'Indole-3 carbonile', i kōkua i ka detoxifying i ke akepaʻa a no laila kōkua ia i ka mālama ʻana i ke akepaʻa.
Pehea e hoʻomākaukau ai i ka wai kāpeti:
No laila, eia kahi ala maʻalahi e hoʻomākaukau i ka wai kāpeti. Nānā iā ia.
- E lawe i kahi kīʻaha kīʻaha a hoʻohui i ka kāpeti i ʻoki ʻia (ʻōmaʻomaʻo a poni paha) a piha ka ipu i ka hue.
- Hoʻohui i ka wai a piha ka hue.
- E hoʻomoʻi i kahi teaspoon o ka paʻakai kai a uhi i ka hue.
- E ʻae iā ia e pali i ka pō a i kekahi lā.
- E kānana i ka wai i loko o ke kīʻaha, e hoʻohui i ka paʻakai a me ka wai lemona e ʻono ai.
- E hoʻopili pono a laila inu iā ia.
