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ʻIke paha ʻoe i kekahi kanaka makemake ʻole i ka wai kō a i ʻole he kō? He mea hoihoi ia ʻo India kekahi o nā mea hana kō nui loa. ʻO ka inu ʻana i ke kīʻaha kō kō e hōʻoluʻolu mau ai. ʻO ka wai kō, a ʻike ʻia ʻo 'ganne ka ras' ma Hindi, ʻo ia kekahi o nā mea inu olakino e hoʻopau ai.

Hoʻopiha ʻia ʻo Sugarcane me nā meaola pono e like me nā wīwī, nā protein a me nā minelala e komo pū ana me ka phosphorous, calcium, iron, zinc a me ka potassium. ʻOi aku ka olakino ka inu ʻana i ka wai kō a ma mua o ke kō ʻana i ke kō.

ʻO ka wai kō he mea inu maoli me ka kō ʻole. ʻAno ka mea ʻono maoli e hoʻomau i kou hele ʻana. ʻO ke kō i unuhi ʻia mai ka wai kō mai loko mai o 15 calories, no laila maikaʻi loa ia no ka poʻe e mālama nei i ko lākou kaumaha.

Loaʻa ka wai kō i ka sucrose, fructose a me nā ʻano like ʻole o ka glucose me ka huina o 13 mau huna o ka fiber dietary, kahi mea nui e hoʻokō i nā hana o ke kino. E heluhelu e ʻike e pili ana i nā pono he 10 o ke kō kō e hoʻomaikaʻi ai i kou olakino ma nā ʻano like ʻole.

1. Hoʻohaʻahaʻa i nā pae Cholesterol

Hiki i ka inu ʻana i ka wai kō ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kolesterol - LDL kolesterol - a me nā triglycerides e pale ai i ka puʻuwai a pale aku hoʻi i nā maʻi maʻi ʻōpū

2. ʻO nā iwi ikaika a me nā niho

ʻO ka muʻu ʻana i ke kō e hoʻoikaika ikaika ai i ka gum. He waiwai pū kekahi ia i ka calcium, i kōkua i ka ulu ʻana o nā iwi ikaika a me nā niho.

3. Kōkua ia i ka huehue hoʻōla

Kupanaha paha ia, akā he ʻoiaʻiʻo ke kōkua nei ka wai kō i ka hoʻopau ʻana i ka huehue. Loaʻa iā ia nā alpha-hydroxy acid (AHAs) e hoʻonui i ka hoʻomohala ʻana o nā hunaola keokeo. Inā hoʻopau mau ʻia, e hoʻoneʻe ia i nā toxins mai ke kino e hoʻomaʻemaʻe i ka ʻili o ka ʻili a me nā maʻi.

4. Wehe i ka pilau waha

He hanu maikaʻi ʻole kou? E hoʻomaka i ka inu ʻana i ka wai kō e hoʻopau i ka pilau o kou waha. He kumu waiwai o nā minelala e kōkua i ke kūkulu ʻana i ka enamel niho. Hoʻokani pū ka wai kō i ka mea nui i ka hoʻoikaika ʻana i nā niho a mālama i ke olakino.

5. Hoʻonui i ka ʻōnaehana palekana

Nui ka momona o ka wai kō i nā antioxidant e hakakā i nā maʻi a mālama pū i ka ʻōnaehana pale. Pale pū ke akepaʻa i nā maʻi āpau e like me ka jaundice. ʻO ka inu ʻana i ka wai momona e hoʻopiha hou i kou kino me nā nalo a me nā protein i nalo e koi ʻia e hoʻoponopono koke i kou kino.

ʻO ka mea hoʻōla waiu kō he kupaianaha e hoʻomaikaʻi ai i ka ʻōnaehana palekana

6. Ka hana koke o ka ikehu

ʻO ka wai kō kō he mea hoʻoikaika ikaika koke a ʻo ia kekahi kumu e inu ai nā kānaka i ke kauwela. ʻO ka inu ʻana i ka wai ka ala maikaʻi loa e hoʻoikaika ai iā ʻoe iho a haʻalele i ka make wai.

7. Kōkua ia i ke kino e hakakā i ka maʻi ʻaʻai

ʻAe, heluhelu pono ʻoe! Aia i loko o ka wai kō kō ka wai ʻona nā alkaline ma muli o ka calcium, magnesium, potassium, hao, a me ka manganese. Me ke alo o flavonoids, pale ka wai kō i nā hunaola maʻi ʻino e like me nā mea e hiki ai ke hōʻeha i nā maʻi maʻi umauma a me nā prostate.

8. Kōkua ia i ka mālama ʻana i ka maʻi diabetes

Maikaʻi loa ka wai kō i nā mea maʻi diabetic ʻoiai he aha ka momona. Loaʻa iā ia kahi papa inoa glycemic haʻahaʻa a me nā kō maoli e pale ai i ke kiʻekiʻe o ke kō kō e piʻi aʻe i nā mea maʻi diabetic.

9. Hoʻemi ia i ka ʻeha e pili ana i nā UTI a me nā STD

Inā ʻoe e ʻeha mau nei i nā maʻi urinary tract, nā pōhaku hakuʻala a me nā maʻi i lawe ʻia i ka moekolohe, hiki iā ʻoe ke palu i ka wai kō, wai lime a me ka wai niu. ʻO ka inu ʻana i kēia hui ʻana i kēlā me kēia lā e hōʻoluʻolu iā ʻoe mai kēia mau maʻi.

10. Kōkua i ka pono o ka ʻai ʻana

ʻO ka mea e loaʻa ana i nā pilikia digestive pono e noʻonoʻo i ka inu ʻana i ka wai kō i kēlā me kēia lā. ʻO nā ʻano laxative i ka wai e hoʻōla ai i ka mumū i loko o ka ʻōpū a hoʻomaha iā ʻoe mai ka constipation, bloating a me cramp. ʻO ka wai kō kō i loko o ka potasiuma e kaulike i nā pae pH o ka ʻōpū.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele