ʻO ka lā maʻi ʻaʻai honua 2021: Mea ʻai maikaʻi loa no ka maʻi ʻaʻai ate

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Mālama ʻia ka Lā Kanaka Honua ma kēlā me kēia makahiki ma ka lā 4 Pepeluali. He hana hoʻohui lōkahi ia e alakaʻi ʻia e ka Union for International Cancer Control (UICC). ʻO ke kumuhana no ka Lā Kanaka Honua 2021 ʻo wau ʻO wau a makemake wau. Ua hoʻokumu ʻia ka World Cancer Day ma ka lā 4 Pepeluali 2000 ma ka World Cancer Summit Against Cancer no ka New Millenium.

I ka 2016, ua hoʻokumu ka Lā Kanaka Honua i kahi hoʻolālā he ʻekolu mau makahiki ma lalo o ka tagline o 'Hiki iā mākou. Hiki iaʻu. ', Ka mea i ʻimi i ka mana o nā hana hui a me nā hana pākahi e hōʻemi i ka hopena o ka maʻi ʻaʻai. Ma ka liʻiliʻi he 60 mau aupuni i mālama kūhelu i ka Lā Kanaka Kanaka.

ʻO ke kanesa maʻi ʻōpū ka maʻi ʻaʻai e hoʻomaka i nā hunaola o kou ake. Hiki ke hana i kekahi mau ʻano maʻi ʻaʻai i loko o ke ake. ʻO ke ʻano nui o ka maʻi ʻaʻai ate he hepatocellular carcinoma, ka mea e hoʻomaka ai i ke ʻano nui o ke akepaʻa o ke ake ake (hepatocyte). ʻO nā ʻano ʻē aʻe o ka maʻi ʻaʻai ate, e like me intrahepatic cholangiocarcinoma a me hepatoblastoma, ʻoi aku ka liʻiliʻi o ka ʻike ^[1] .

ʻO ka meaʻai ka mea nui i kēlā me kēia e ʻeha nei i ka maʻi ʻaʻai ate. ʻO kaʻai ʻana i kahi papaʻai olakino, kaulike ma mua, i ka wā a ma hope o kāu mālama ʻana hiki ke kōkua iā ʻoe e hōʻoluʻolu, e mālama i kou ikaika a paipai i kou ola.

Hōʻike nā kauka e pono i kekahi e ʻānai i ʻelima a ʻeono mau pā liʻiliʻi i hoʻokaʻawale ʻia ma kahi o ʻekolu mau hola ke kaʻawale. I ka hana ʻana pēlā, loaʻa i kou kino ka lawa pono o nā meaola, nā protein a me nā calories a me ka hoʻoliʻiliʻi i kou makaʻu i ka ʻike ʻana i nā hopena e pili ana i kāu mālama maʻi ʻaʻai ate, e like me ka nausea ^{[elua] [3]} .

pehea e hoʻopaʻa maoli ai i ka umauma hemo ma Hindi

I loko o ka ʻatikala o kēia manawa, e nānā mākou i kekahi o nā meaʻai maikaʻi loa i loaʻa i kekahi no ka maʻi ʻaʻai ate. E hoʻomaopopo pono i ka ʻai ʻana i kēia mau meaʻai ʻaʻole e kōkua i ka hōʻola ʻana i ke ʻano a pale ʻole paha i ka hoʻomaka ʻana o ka maʻi ʻaʻai ate. Hiki i nā mea ʻai ke kōkua i ka mālama ʻana i nā ʻōuli, a me ke kōkua i ka hoʻoikaika i kahi nohona olakino no kēlā me kēia kanaka e loaʻa nei i ka maʻi ʻaʻai ^[4] .

1. Lean Proteins

ʻO nā mea ʻai e like me ka moa, ka pelehū, ka iʻa, nā hua manu, nā huahana waiū momona momona momona, nā nati a me nā soy maikaʻi loa no kekahi kanaka e loaʻa ana i ka maʻi ʻaʻai. Hiki ke kōkua i ka ʻai ʻana i ka mālama ʻana i kēia mau meaʻai i kāu ʻōnaehana pale maʻi a hāpai i ka hoʻōla .

2. Nā hua palaoa holoʻokoʻa

ʻO ka ʻai ʻana i ka oatmeal, ka berena palaoa āpau, ka laiki ʻeleʻele a me ka pasta palaoa holoʻokoʻa ʻaʻole palekana no kou olakino ate akā kōkua pū kekahi i ka hoʻomaikaʻi i kāu pae ikehu. ʻOiai nā kumu maikaʻi o nā huaʻale a me nā fiber, nā kīʻaha piha paipai ʻia e nā kauka no nā kānaka e loaʻa nei i ka maʻi ʻaʻai.

3. Nā huaʻai

Hoʻohana ʻana nā huaʻai , ʻo nā huaʻai kala like ʻole e manaʻo ʻia he maikaʻi no ke olakino o kou ake no ka mea, nā hua e like me ka huaʻakai, nā blueberry, nā cranberry, nā hua waina a me nā mea ʻē aʻe he mea maikaʻi ia no kou akepaʻa ma muli o ke alo o nā antioxidant e hiki ke kōkua iā ʻoe e hakakā i nā radical free.

4. Nā mea kanu

E like me nā huaʻai waihoʻoluʻu, nā lau momona waiwai pū kekahi i nā antioxidant i hiki ke kōkua i kou kino e hakakā i ka maʻi ʻaʻai. ʻO nā mea kanu e like me ka beetroot a me nā mea kanu kolio e like me ka ulu ʻana o Brussels, broccoli a me nā greens mustard i ʻike ʻia no ko lākou kiʻekiʻe fiber a me nā ʻono ʻokoʻa. Wahi a nā noiʻi, hiki i kēia mau mea kanu ke hoʻonui i nā pae o ka detoxification enzyme a pale i ka ate mai ka hōʻino .

5. Nā momona momona

Loaʻa nā momona momona i ʻāpala , nā nati, nā hua a me nā aila ʻoliva he pono no kekahi kanaka e ʻeha nei i ka maʻi ʻaʻai ate. Hiki i kēia mau mea ke kōkua i kou kino e omo i ka momona a me nā antioxidant, a laila hoʻomaikaʻi i ke ʻano o kekahi.

6. Wai a me nā wai ʻē aʻe

ʻO ka inu ʻana i ka wai he mea nui ia no kēlā me kēia kanaka me ka maʻi ʻaʻai ate. Kōkua kēia mau mea i ka mālama ʻana i kou kino hydrated maikaʻi , ka mea nui i ka wā o ka mālama ʻana i ka maʻi ʻaʻai ate.

Ma kahi palapala hope loa…

He mea koʻikoʻi ia e kaohi i kāu lawe ʻana i nā mea momona ʻoiai ke ʻeha nei i nā kūlana e hoʻopili i kou olakino ate. No laila, kūkākūkā i ka meaʻai me kāu oncologist, ka mea hiki ke hāʻawi i nā ʻōlelo aʻoaʻo a me nā alakaʻi.

1. [1]Ryerson, A. B., Eheman, C. R., Altekruse, S. F., Ward, J. W., Jemal, A., Sherman, R. L., ... & Anderson, R. N. (2016). Hōʻike Makahiki i ka Nation no ke kūlana o ka maʻi ʻaʻai, 1975-2012, e hōʻike ana i ka hoʻonui ʻana o ka maʻi ʻaʻai. Kanesa, 122 (9), 1312-1337.
2. [elua]Shower, M., Heinzmann, F., DʻArtista, L., Harbig, J., Roux, P. F., Hoenicke, L., ... & Rozenblum, N. (2018). Alakaʻi ʻo Necroptosis microen environment i ka kūpaʻa laina i ka maʻi ʻaʻai ate. Kūlohelohe, 562 (7725), 69.
3. [3]Sia, D., Villanueva, A., Friedman, S. L., & Llovet, J. M. (2017). ʻO ke kiko maʻi ʻaʻai o ke ake, ka papa mole, a me nā hopena ma ka prognosis hoʻomanawanui. Gastroenterology, 152 (4), 745-761.
4. [4]Fujimoto, A., Furuta, M., Totoki, Y., Tsunoda, T., Kato, M., Shiraishi, Y., ... & Gotoh, K. (2016). ʻO ka ʻōiwi genational mutational panalāʻau a me ke ʻano o ka noncoding a me nā hoʻololi hoʻololi i ka maʻi ʻaʻai. Nā genetics kūlohelohe, 48 (5), 500.

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