ʻO ka lā Donor Donor World World: Juice Carrot-Apple-Pomegranate No Hemoglobin a me ka pohō kaumaha

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Ma Iune 14th World Blood Donor Day ʻike ʻia a puni ka honua. Makemake ka hanana e hoʻomaikaʻi i nā mea hāʻawi koko i uku ʻole ʻia no kā lākou mau makana hoʻōla i ke koko.

ʻO ka poʻomanaʻo World Blood Donor day 2018 ʻo 'Kono e hoʻohui iā mākou āpau'. Ma kēia ʻatikala, e kūkākūkā ana mākou i ka wai Carrot- Apple-Pomegranate no hemoglobin a pehea e pōmaikaʻi ai i ka pohō kaumaha.

Hoʻopilikia ke kanaka i ka anemia ke haʻahaʻa ka helu o nā hunaola ʻulaʻula a i ʻole ka hoʻohaʻahaʻa o hemoglobin i ke koko.

hoʻomaʻamaʻa maka e hoʻemi i ka ʻauwae pālua

He aha ka Hemoglobin?

ʻO Hemoglobin kahi protein i loko o nā hunaola ʻulaʻula e lawe i ka oxygen i nā ʻāpana like ʻole o ke kino.

Aia nā ʻano like ʻole o ka anemia i kumu ʻia e kekahi mau kumu e like me ke anemia hemo o ke koko, ka luku ʻia ʻana o ke koko, a me ka lawa ʻole o ka hana ʻulaʻula hema.

Ehia mau hao e pono ai i kahi lā?

Manaʻo nā loea he pono nā kāne makua a 8 mg i kēlā me kēia lā a koi ka wahine makua i 18 a 50 mg i kēlā me kēia lā.

Nā pomeraite e hoʻonui i ka hemoglobin

ʻO nā hui hou i ʻike ʻia i nā pomegerane i kapa ʻia he punicalagins i hōʻike ʻia he mea maikaʻi loa no ka naʻau a me nā kīʻaha koko. ʻO nā pomegerane kahi kumu maikaʻi loa o ka hao a me ka wikamina C. ʻO kēia mau mea kōkua i ka hoʻomaikaʻi ʻana i ke kahe o ke koko i loko o kou kino a maikaʻi no ka mālama ʻana i nā hōʻailona anemia e like me ka nāwaliwali, nāwaliwali, ʻōpule, a me ka nalo ʻana o ka lohe.

Kūkākūkā ka poʻe loea olakino i ka poʻe i loaʻa ka hemoglobin haʻahaʻa, ʻoi aku ka nui o nā wahine menstruating, nā wahine hāpai, nā keiki e ulu ana, a me nā mea maʻi e hoʻōla nei i nā maʻi e hoʻopili pū i nā pomegerane i kā lākou papaʻai.

Kāloti No ka hoʻonui ʻana i ka ʻike hao a me ka pohō kaumaha

Loaʻa i ka wai kāloti ka 46 milligrams o ka hao ma 100 mau mika. Loaʻa iā ia ka lāʻau C i kōkua ai kēia huaʻai i ka lawe piha ʻana i ka hao.

ʻO ka wai kāloti wale nō i loko o 94 wale nō nā calories, 0.4 mau momona o ka momona, 21.9 mau huna o nā haʻihaʻi, a me 9.2 mau kō o ke kō. ʻO ka wai kāloti ka wai inu kolamu liʻiliʻi, mea inu momona a ʻaʻole ia e hoʻonui wale i kāu pono nutritional i kēlā me kēia lā akā e kōkua pū kekahi i ka pohō kaumaha.

Hāpai pū kekahi ia i ka digestion olakino, hoʻoponopono i nā pae kō kō a me ke kū ʻana o ka fiber e mālama i kou ʻōpū no kahi manawa lōʻihi, no laila e lilo ai kou kaupaona.

ʻO nāʻalela no ka hoʻonuiʻana i ka hao a me ka pohō kaumaha

Hoʻopiha ʻia nā ʻōpela me ka hao a me nā meaola kūpono a me nā antioxidant. Loaʻa i ka wai o Apple ka 11 milligrams o ka hao ma 100 mau mika. Haʻahaʻa nā ʻōpela i nā calories a me ka hapa liʻiliʻi o ka sodium i loko o ia mea kōkua i ka hoʻokuʻu ʻana i ka nui o ka wai mai ke kino. Piha nō hoʻi ia i ka fiber e mālama i kou ʻōpū a pale iā ʻoe mai ka ʻai nui ʻana, a pēlā e kōkua ai i ka pohō kaumaha.

ʻO nā wai momona Carrot-Apple-Pomegranate No Hemoglobin

He kuleana kūpono nā mea pākahi. Piha nā kāloti i ka biotin, fiber dietary, molybdenum, potassium, vitamin K, wikamina B1, vitamin C, wikamina E, manganese, wikamina B6 a pēlā aku. Kōkua kēia mau meaola i ka mālama a pale ʻana i nā maʻi e like me ka maʻi ʻaʻai.

ʻO ka huaʻai K i loko o ka wai kāloti e kōkua i ke kāpili ʻana i ke koko. Pale kēia i ke kahe o ke koko a hoʻopaʻa i ka hana hoʻōla pū kekahi.

Ma ka ʻaoʻao ʻē aʻe, hāʻawi ke alo o nā ʻōpela iā ʻoe i kahi hoʻonui hou o ka hao, folic acid, calcium, magnesium, phosphorous, manganese, potassium, B vitamins, a me nā antioxidants e like me ka wikamina C, lutein, zeaxanthin, a me polyphenols.

Nā Pōmaikaʻi ʻē aʻe o kāloti, ʻāpala, a me nā wai pomeraite:

1. Paipai i ke olakino puʻuwai - Hoʻoiho ka wai i ka makaʻu o ka pā i kūkulu ʻia i loko o nā aʻa, hoʻonui i ke kahe o ke koko i ka puʻuwai, hoʻohaʻahaʻa i ke kahe o ke koko, nā mea āpau e hōʻemi i ka hopena o ka puʻuwai a me ka hahau.

2. Nā pōmaikaʻi anti-kūnewa - ʻO ka inu ʻana i kēia wai e kōkua mau ai i ka poʻe e pale i ka nalo ʻana o ka ʻili o ka ʻili. Hiki iā ia ke kōkua i ka hoʻomaka ʻana o ka osteoarthritis, a pale i ka maʻi o Alzheimer i ka poʻe ʻelemakule ma ka hoʻoliʻiliʻi ʻana i ke kūkulu ʻana o nā pllo amyloid i ka lolo.

3. Maikaʻi no ka hana ʻole o Erectile - ʻO ke kū ʻana o kēia mau mea i loko o ka wai e kōkua i ka hoʻonui ʻana i ka hoʻokele kāne pū kekahi. Kōkua kēia wai momona a momona i ka pale ʻana i ka maʻi ʻaʻai prostate pū kekahi.

4. Anti-inflammatory, Antibacterial a me nā pono anttiviral - Hāʻawi ʻia ke kāloti, ʻāpala, a me ka wai pomeraite me ka antiviral, antibacterial, a me nā anti-inflammatory. Hiki i ka hoʻowahāwahā i ka uhi ʻana o nā kīʻaha koko ke paʻakikī i nā aʻa. Na kēia wai e kōkua e pale aku.

5. Nā Waiwai ʻAoʻao Kākoʻo - Hōʻike ka noiʻi e hiki i kēia wai ke luku i nā hunaola maʻi ʻaʻai, nā maʻi maʻi ʻaʻai kolone, a me nā hunaola maʻi ʻaʻai prostate. ʻO ka loaʻa ʻana o kēia wai e pale aku ai i ka maʻi ʻaʻai o ka umauma a me nā hunaola maʻi ʻaʻa o ka maʻi mai ka hoʻomohala ʻana.

Pehea e hana ai i ke kāloti, ka ʻāpala, a me ka wai o ka pomeraite e hoʻonui ai i ka helu o ke koko

Nā Pono:

• & frac12 kīʻaha pomeraite
• 1 ʻāpala
• 1 kāloti

Hana:

• E lawe i ka hapalua o ke kīʻaha o ka pomeraite a hoʻohui i ka wai momona.
• Lawe i ka ʻāpala a ʻokiʻoki i mau ʻāpana liʻiliʻi a hoʻohui iā lākou i ka wai momona.
• Lawe i kahi kāloti, ʻili i kona ʻili, a ʻokiʻoki i mau ʻāpana liʻiliʻi a hoʻohui iā lākou i ka mea ʻono.
• Hoʻohui & frac12 kīʻaha wai i ka mea momona.
• Pani i ka poʻi a kāwili maikaʻi i nā hua.
• Kaʻana i kēia ʻatikala e hana i ka ʻike!

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