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Ua haʻalele ka Bollywood diva Sonam Kapoor i nā mea āpau i ka Festival de Cannes 2017 i hala iho nei a ua lilo i akua kiʻi no nā wahine ʻē aʻe.
No laila, makemake nā wahine āpau e ʻike i ka mea huna o kāna papaʻai a me ke ʻano hoʻoikaika kino, pono ʻoe e nānā i kēia ʻatikala.
ʻO ka loli a kona kino i hana ai he mea kupaianaha. Ke hoʻohālikelike ʻoe i kona kino ma mua o ke komo ʻana i nā kiʻi ʻoniʻoni a ma hope o ke komo ʻana i nā kiʻi ʻoniʻoni, hoʻonāukiuki maoli ia i kēlā me kēia wahine i kēia ao, no ka mea ʻaʻole maʻalahi ka nalowale ʻana o 35 kg.
homemade mask no ka lauoho maloʻo
ʻO ka mea i hoʻopūʻiwa koke i nā mea āpau i kona wā i komo ai i Bollywood kāna kaumaha nui loa.
ʻO ka mea e hōʻike ai ma aneʻi ʻo ia ka ukali i ka papaʻai a me ka hoʻolālā hoʻoikaika e hoʻomau i ke kīkī ʻana o ka metabolism a me kona kino i ke ʻano kupaianaha.
ʻAʻole wale kēia i hoʻomaikaʻi i kona ʻano kino akā ua kōkua iā ia e loaʻa i ka hilinaʻi nui iā ia iho.
ʻO Sonam Kapoor papahana hoʻolālā:
Ua hele ʻo Sonam i loko o nā kau hoʻoikaika kino ikaika me nā mea hoʻomaʻamaʻa kaumaha a me nā mea hoʻomaʻamaʻa hoʻoikaika kino. Hoʻāʻo ʻo ia i nā hana like ʻole i kēlā me kēia lā i mea e hoʻomau ai i kāna pae hoʻoikaika kiʻekiʻe a no ka hōʻā ʻana i nā calori hou aku. Hana pū kekahi ʻo ia i ka yoga a me ka yoga artistic e mālama i kona kino i ke ʻano nui. Ua aʻo pū ʻo ia i ka hulahula a Kathak e mālama i ke ʻano o kona kino.
ʻO kā Sonam hana hoʻoikaika kino me 30 mau minuke o ka cardio i kēlā me kēia lā, nā hana hulahula ʻelua manawa o ka pule a me ka yoga mana i nā lā ʻē aʻe. ʻAʻau a pāʻani ʻo ia i ka palaʻai i nā manawa a noa. Mālama mau ʻo ia. Kōkua kēia iā ia e mālama i ka noʻonoʻo a me ke kino a olakino hoʻi.
Hana ʻo Sonam ma ka liʻiliʻi i hoʻokahi hola o ka hoʻomaʻamaʻa i kēlā me kēia lā e mālama iā ia iho a lahilahi. Hoʻomaka ʻo Sonam Kapoor e ka hoʻomehana ʻana a laila hana i kahi hui o nā hana hoʻoikaika kino e hoʻoikaika iā ia iho a paʻa. Eia kāna hoʻolālā hoʻoikaika kino:
Hoʻoikaika kino:
Kiko poʻo - 1 set o 10 reps
Hoʻohuli ʻāʻī - 1 set o 10 reps (ma ka uaki a me ka anticlockwise)
Hoʻohuli poʻohiwi - 1 set o 10 reps (ma ka uaki a me ka anticlockwise)
Nā pōʻai lima - 1 set o 10 reps (ma ka uaki a me ka anticlockwise)
Nā ʻūlū ʻaoʻao - 2 set of 10 reps (hema a me nā ʻaoʻao ʻākau)
kiʻiʻoniʻoni maikaʻi loa e nānā me ka ʻohana
Wili ke kino o luna - 1 set of 20 reps
ʻO ka jogging a jogging paha
Burpees - 1 set of 10 reps
ʻO nā lung i mua - 1 set of 10 reps
Nā jacks lele - 2 set of 30 reps
Cardio - 60 mau minuke
Hoʻomaʻamaʻa kaumaha - 30 mau minuke
Pilates - 30-45 minuke
Mana yoga - 60 mau minuke
Nā haʻuki (60 mau minuke o ka kinipōpō hīnaʻi, ke kinipōpō a me ka pāka)
Ka hulahula (60 mau minuke o Kathak)
'Auʻau (30-45 minuke)
Noʻonoʻo (30 minuke)
Palena ʻai a Sonam Kapoor:
pehea e hoʻopaʻa ai i ka umauma saggy
Hana A Mai Hana
1. ʻAi i nā meaʻai Nutritions haʻahaʻa-kalori.
Ma waho o kāna hana i kēlā me kēia lā, aia kekahi papa hoʻolālā papaʻai paʻakikī e ukali ʻia e Sonam e hōʻalo i ka nui ʻana. ʻAi wale ʻo ia i nā meaʻai momona momona.
2. Ka inu ʻana i ka wai he nui:
Hoʻopau ʻo ia i ka wai he nui e mālama pono ai i kona kino. ʻAʻole ʻai ʻo ia i nā wai pūʻolo no ka nui o ke kō i loko o lākou. ʻAi ʻo ia i nā mea kanu hou, nā hua, nā palaoa, nā nati, nā iʻa, nā hua, nā hua a me nā tofu.
3. Wai niu:
Makemake ʻo Sonam Kapoor e inu i nā wai he nui. ʻO ka wai niu kekahi o kāna mau mea inu punahele. ʻO ka wai niu kahi kumu o nā electrolytes kūlohelohe a hana ma ke ʻano he hydrating a me diuretic agents. Kōkua ka wai huaʻai hou i mea e hoʻomaikaʻi ai i ka ʻōpū o ke ʻōpū.
4. ʻO ka wai Cucumber:
Makemake pū kekahi i ka waiūpaka a me ka wai kukoma. Hoʻonui kēia mau mea inu i kona pae ikehu a kōkua i ka mālama ʻana iā ia i ka wai. Pau ʻo ia i ka wai ʻona i ka wā kaulike, akā ʻaʻole iki. Makemake mau ʻo ia i kahi i kahi paka ʻole. ʻOiai e huakaʻi ana, makemake ʻo ia e ʻai i nā ʻāpala, nā lāʻau kī olakino a me nā sanwika.
5. ʻO ke kaulike paʻakai & kō:
Hoʻopau ʻo ia i ka helu kaulike o ka paʻakai a me kō a hōʻalo i ka ʻoi aku o kēia. Hōʻalo pū ʻo ia i ka lohi o ka meaʻai māmā. Ke makemake ʻo ia i nā mea momona, hoʻopau wale ʻo ia i kahi ʻāpana kokoleka pouli.
6. Hōʻalo i nā meaʻai Junk:
Hōʻalo ʻo Sonam Kapoor i ka ʻai ʻana i nā meaʻai e like me ka ʻuala, pizza, burger, ʻai palai a me ka aila, ʻono kō, nā mea inu i hoʻoliʻiliʻi ʻia, nā wai ʻona a me nā meaʻai i hana ʻia me ka momona kiʻekiʻe.
Ma luna o nā mea āpau, ʻike ʻo ia iā ia i kēlā hiamoe hola o ka hiamoe me ka ʻole.
ʻO Sonam's Daily Diet Chart
ʻO kā Sonam Kapoor papaʻai papaʻai o nā momona momona a me nā protein kiʻekiʻe. Hoʻomaka ʻo ia i kona lā me ke kīʻaha wai i piha ka wai mehana, ka meli, a me ka wai lime. Kōkua kēia i ka hoʻonāukiuki i ka ʻōpū, hoʻonui i ka metabolism a kōkua i ka holoi i nā toxins.
ʻAina kakahiaka:
No ka ʻaina kakahiaka, ʻai ʻo ia i ka oatmeal fiber kiʻekiʻe, e pale ai i ka lawe ʻia ʻana o ka momona i loko o ke kino. Hāʻawi kahi kīʻaha o nā hua kau i kona kino i ka hoʻonui i ka meaʻai a kōkua i ka hoʻoikaika i ke olakino maikaʻi a me ka lauoho.
ʻAi ʻo ia i ka palaoa ʻeleʻele me ka hua manu keʻokeʻo a me ka hoʻoluliluli protein no nā meaʻai māmā o ke kakahiaka.
ʻAina awakea:
No ka ʻaina awakea, hoʻopau ʻo ia i ka moa i hoʻomoʻa ʻia, ka dal, ka iʻa, ka sāleta, ka palaoa mea kanu a me ka chapatti. ʻO ka millet a me ka sorghum chapati ka waiwai i ka fiber dietary a kōkua i ka pale ʻana i nā pilikia o ka ʻōpū. ʻO Daal a me ka iʻa / moa kahi kumu waiwai nui o ka protein i kōkua i ke kūkulu ʻana i nā puʻupuʻu mānoanoa.
Loaʻa i ka curry lau a me ka salakeke i ka nui o nā carbs paʻakikī, nā fiber dietary, nā huaora a me nā minelala. Kōkua lākou i ka hāʻawi ʻana i ka ikehu, paipai i ka hana o ke kelepona a kākoʻo i ka metabolism a me ka digestion.
Nā Mea ʻai ahiahi:
Lawe hou ʻo Sonam i ka berena hua keʻokeʻo a me ka palaoa i ke ahiahi no nā meaʻai māmā.
ʻAina ahiahi:
ʻO kāna ʻaina awakea ka iʻa, ka moa moa a me ka salakeke.
Wahi a Sonam ʻai ʻo ia i kekahi mea i kēlā me kēia ʻelua mau hola no ka mea ua pōloli kāna mau hana kino koʻikoʻi. Kōkua pū nā hua maloʻo a me nā nati i ka hoʻopiha ʻana i kāna pōloli. Nui ka momona i nā momona i pono i ka momona e pono ai e mālama i ka pono o ka cell a hoʻoliʻiliʻi i ka mumū.
Hoʻopilikino i kāna papaʻai e kūpono i kāu mau pono
lauoho lauoho liʻiliʻi no ke kaikamahine
Hahai ʻo Sonam Kapoor i ka papaʻai papaʻai pono, e holo pono no ka hapa nui o nā wahine, ʻaʻole naʻe nā mea āpau. Hiki iā ʻoe ke hoʻopilikino i kēia papaʻai e like me kāu papa maʻamau, ʻano o ke kino, kiʻekiʻe, kaumaha, mōʻaukala olakino, a pēlā aku. Makemake ʻoe e kamaʻilio pū me ʻoe i ka mea lapaʻau e pili ana i kēia.
Eia nō naʻe, hiki iā ʻoe ke hilinaʻi nani ʻaʻole paʻakikī e like me kou manaʻo. Ke hiki iā Sonam Kapoor ke hana, hiki iā ʻoe ke hana pū kekahi. ʻAʻole moeʻuhane ka hoʻohaʻahaʻa kaumaha. Hana maoli. Noho kūpono a hoʻomau i ke olakino!
