ʻO ka papaʻai hoʻoilo no nā kamaliʻi: nā meaʻai pono ʻoe e hoʻopili a hōʻole i ka hāʻawi ʻana iā ʻoe i nā keiki i ka wā hoʻoilo

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Hoʻololi ka lawe ʻana o ka meaʻai i kēlā me kēia kau. I ka hoʻoilo, hoʻonui ka nui o ka hana o ka ikehu i kēlā me kēia lā no nā kāne, wahine a me nā keiki āpau e kū ai i ke anuanu a hoʻonui i ka pale ʻana i ke anuanu a me ka maʻi flu, i laha i ka wā. [1]

Hōʻike ka poʻe loea e loli paha nā ʻano papaʻai i ka wā hoʻoilo e like me ke koi o ke kino i nā meaʻai e hiki ke hoʻomehana iā lākou no ka lōʻihi, hakakā i nā maʻi, haʻahaʻa i nā calori e pale i ka loaʻa ʻana o ke kaupaona a me ka momona e kōkua i ko lākou ulu a ulu.

Eia kekahi, aia kekahi mau meaʻai i kāpae ʻia mai ka papa hoʻoilo. E nānā i nā meaʻai e hoʻopili a pale i ka papa hoʻoilo no nā keiki.

1. Nut

ʻO nā huaʻai nā meaʻai momona a me nā meaola bioactive. Loaʻa iā lākou nā phenolic compound, nā protein protein kiʻekiʻe, nā phytosterols a me nā fiber e kōkua ai e hōʻemi i nā hanana o ka mumū, ke kolesterol kiʻekiʻe, ka maʻi ʻaʻai a me nā maʻi ʻē aʻe. ʻOiai ʻoi aku ka wī o ka wī i ka wā hoʻoilo, kōkua nā nati e mālama iā lākou no ka lōʻihi e pale i ka loaʻa ʻana o ke kaumaha a hāʻawi pū i ka mahanahana i ke kino. [1] E makaʻala i ka allergy nut i kekahi mau keiki. ʻO kekahi mau laʻana o nā nati me:

• Nā hua nut Brazil
• Pecans
• ʻO Hazelnuts
• Walnuts
• ʻO Pistachios
• Mele
• ʻAmelemona

2. ʻO Wikamina C

Wahi a kahi noiʻi, kiʻekiʻe loa ka wikamina C i nā hua hoʻoilo a me nā mea kanu. He kuleana nui ko kēia wikamina nui i ka pale ʻana i nā maʻi hanu e like me ka hānō a me ke kō ʻana i nā keiki, ʻoi aku ka laha i ka wā hoʻoilo. [elua] ʻO kekahi mau laʻana o nā huaʻai C a me nā mea ʻai pū:

• ʻAlani
• Mīkini
• ʻUala
• Pākaʻakai
• Broccoli
• Kiwi
• Berry

3. Nā protein nā mea kanu

Kōkua nā mea kanu hoʻoilo momona i ka hoʻoilo i ka pale i ke kau. Nui lākou i nā antioxidants a loaʻa iā lākou nā anti-inflammatory waiwai e kōkua e pale iā mākou mai ke anuanu a me ka maʻi palupalu, e hāʻawi ana iā mākou i ka mehana i ka manawa like. ʻO kekahi mau laʻana o nā protein protein e komo pū me:

• Beetroot
• Piʻi ʻōmaʻomaʻo
• Lihi
• Kāloti
• Mīkini
• Mau pi
• Lentila (paila)

4. ʻO nā waikawa momona Omega-3

I ka hoʻoilo, maloʻo koke ka ʻili a ʻike paha ʻoe i ka nalo ʻana o ka lauoho i kekahi mau keiki. Hoʻomaikaʻi ka Omega-3 fatty acid i ka hydration o ka ʻili a hoʻoliʻiliʻi i nā breakouts, me ka palupalu ʻana i ka ʻili a hoʻemi i ka huhū. Mālama pū kekahi ia i ka hoʻoliʻiliʻi o ka lauoho ma muli o kāna anti-inflammatory waiwai. Kuhi ka nui o nā noiʻi i nā pono o ka omega-3 fatty acid i ka pale ʻana i ke anuanu, kūmū a me nā hanana hānō i ka wā hoʻoilo. ʻO nā laʻana o nā meaʻai waiwai i loko o ka omega-3:

• Iʻa wai anuanu e like me mackerel, salmon tuna.
• Kanu mea kanu e like me ka aila kanola.
• Walnuts
• Nā ʻanoʻano e like me nā ʻano chia a me nā olonā.
• Palukela kupu

5. Puluniu meaʻai

ʻO ka puluniu i ka wā hoʻoilo e kōkua i ke kaulike i ka lawe ʻana o nā calorie keu me ka ʻole o ka hoʻopālua ʻana me ka ʻono a me ka ʻono ʻO ka hoʻohui ʻana iā lākou i kāu papa hoʻoilo e kōkua ai i ka hoʻomaikaʻi ʻana i ka pale, pale i ke anuanu a me ka maʻi flu, paipai i ka hydration o ka ʻili a me ke kaua me nā pilikia digestive. ʻO kekahi mau laʻana o nā meaʻai momona-momona me nā meaʻai:

• Pomegerane
• ʻO Kale
• ʻO nā lau aʻa e like me nā turnip a me nā ʻuala
• Pepe
• Pākuʻi hoʻoilo
• ʻAkaaka
• Bajra

Nā Mea ʻai Pono ʻoe e Pale

Aia kekahi mau meaʻai a nā mākua e pono ai e hōʻole i ka hāʻawi ʻana i kā lākou keiki e hoʻonāukiuki i ke anuanu a me ka maʻi flu a i ʻole ka mānoanoa ʻana i ka mucus a hoʻonui i ke ʻano. ʻO nā meaʻai e like me:

1. Nā meaʻai Sugary

Hiki ke hoʻowalewale i nā meaʻai i lawe ʻia i kō no nā keiki akā hoʻohaʻahaʻa lākou i ka pale a hiki i ka nui a hoʻonui i ka makaʻi o kekahi mau maʻi e like me ka maʻi kō, ka momona a me ke kiʻekiʻe o ke kō. ʻO ia mau laʻana o nā meaʻai kō e:

• ʻAilima hau
• Mea inu anu
• Waiū kokoleka
• Nā ʻōlinolino

2. Nā huahana waiū

ʻIke ʻia nā huahana waiū e hoʻoulu i ka huna o ka phlegm i ka wā hoʻoilo a i ʻole ke kumu o ka mānoanoa o ka phlegm, inā i kēia manawa. Hiki i kēia mau mea ke hoʻonāukiuki i ka ʻāʻī o kāu keiki a hōʻoluʻolu ʻole iā lākou. ʻO kekahi mau laʻana o nā huahana waiū:

• Waiu
• Yogurt
• Pākaʻa
• Pata

3. Nā meaʻai histamine

ʻO nā histamines nā kemikū o ke kino e pili ana i nā hopena inflammatory a me nā maʻi ʻaʻa. ʻIke maoli ʻia lākou i loko o kekahi mau meaʻai a hiki i kāna mea hoʻohana kiʻekiʻe ke hoʻonāukiuki i nā hopena inflammatory a kumu i nā ʻōuli e like me ka sneezing, batukū a me ka ʻili. ʻO kekahi mau laʻana o nā meaʻai histamine pū:

• ʻAi puhi
• ʻFishhuhu
• Nā huahana waiū fermented
• Eggplant

4. Nā meaʻai palai

ʻO nā mea ʻai palai nā mea momona, nā kolesterol a me nā calorie i ʻike ʻia e hoʻohaʻahaʻa i ka pale o ke kino. ʻO ka ʻai ʻana i nā meaʻai palai hiki ke hoʻonui i ka mumū a laila hiki ke hoʻonui i ka hopena o nā maʻi e like me ke kolesterol kiʻekiʻe a me ka momona o nā keiki. ʻO kekahi mau laʻana o nā meaʻai palai me:

• uala kahiki Palani i palai' ia
• Paʻa moa
• ʻO ka tī palai o kēlā me kēia ʻano
• Pepeʻa iʻa
• ʻĀpana ʻuala

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