E hāʻawi ka wai huaʻai spinach iā ʻoe i ka ʻili lilelile?

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Hoʻomaopopo iā Popeye? Ua ʻōlelo ʻo ia i ka ʻaʻohe mea e like me ka milo i ka honua holoʻokoʻa. E hāʻawi iā ia i ka milo a e kupu koke ʻo ia i nā mākala e hoʻopakele i kāna wahine aloha! Akā, a laila ʻaʻole hewa ʻo ia.

He olakino maoli ka spinach. Me ka piha o nā Vitamina, nā minelala a me ka hao i loaʻa i loko o ia mea, ʻaʻole wale ka spinach i ke olakino o kou kino akā hāʻawi pū i kou ʻili i kahi hiʻohiʻona olakino.

Loaʻa i nā spinach i hana ʻole ʻia nā carotenes, nā amino acid, potassium, a me iodine, a me nā Wikamina e like me A, K, C a me B paʻakikī. ʻO nā minelala alkaline i loaʻa i ka milo e ʻae iā ʻoe e mālama i ke kaulike pH i kou kino.

E IKE AI: ʻO nā ʻōlelo aʻoaʻo ʻauʻau no ka ʻili lilelile

Loaʻa i ka milo a e loaʻa i kou kino ka nui o nā protein i like me ka mea inā e hānai i ka ʻiʻo. ʻAe, hoʻouka ʻia ka milo me nā meaola i kēlā me kēia ʻano. He ala olakino ia i ke ola.

ʻOiai maikaʻi ka milo maka a kuke i kou olakino, aia kekahi mana o ka milo e ʻālohilohi ai kou ʻili a me kou kino. He mea maikaʻi ka wai waini nāu a me kou kino i nā ʻano like ʻole. Loaʻa iā ia nā pono olakino. Pale ia i nā maʻi nui a hāʻawi i kahi puʻuwai olakino. Eia kekahi mau pono olakino no ka ʻili e pili ana i ka wai milo.

Mālama i ka huehue

ʻOi aku ka maikaʻi o ka wai waini ma ka huehue. Mālama ia i kou pilikia huehue a hāʻawi iā ʻoe i ka ʻili maʻemaʻe. Hoʻohui i ka milo e kiʻi i ka wai milo a hoʻopili i kou alo. E waiho iā ia ma kahi o 15 a 20 mau minuke a laila holoi iā ia me ka wai maʻemaʻe. E lawe ʻia ka lepo ma kou alo me nā aila i loko o ke kaʻina hana a hāʻawi iā ʻoe i ka ʻili maʻemaʻe a ʻoluʻolu hoʻi. ʻO ka inu ʻana i ka wai milo kekahi ala maikaʻi loa e hemo ai i ka huehue. Hiki iā ʻoe ke kāwili ʻia me ke kōmato, kāloti, kukama a me ka pepa ʻulaʻula e hoʻomākaukau ai i kahi wai e kōkua ai e hemo i ka huehue.

Pākuʻi anti-Aging

Nui ka waiwai o ka spinach me nā antioxidants. E kōkua kēia i ka hemo ʻana o nā radical mai kou ʻili. ʻO ka radicals manuahi ke kumu o ka ʻelemakule ʻōpio e luku ai i kou ʻili. Me ka wai milika hiki iā ʻoe ke hōʻoia e hemo iā lākou a kōkua i ka pale ʻana i ke oʻo ʻana. Hāʻawi ka wai milika iā ʻoe i ka ʻili ʻōpio olakino a ʻoluʻolu hoʻi.

Ka palekana mai Tan

ʻO kēia ka pōmaikaʻi o ka wai kolo i ka ʻili. E like me ka mea i ʻōlelo ʻia ma mua, waiwai ka spinach i ka wikamina B complex. Pale kēia paʻakikī B i ka hana tanning a pale i kou ʻili mai ka lā. No laila, inā ʻoe e ʻai i ka wai milo, e kōkua ia e pale i ka hana ʻana i ka ʻili o kou ʻili.

Pōmaikaʻi pōmaikaʻi

Loaʻa ka waiwai o ka spinach i loko o ka Vitamin K a me ka folate. Kōkua kēia i ka loaʻa o ka ʻili maʻemaʻe ʻo ia ka ʻili manu ʻole ma o ka hōʻemi ʻana i nā pōuliʻeleʻele a me nā ʻeha ʻē aʻe. Inā ʻeha ʻoe i ka ʻili maloʻo a ʻili hoʻi, hoʻōla ka spinach iā ʻoe mai kēlā pilikia pū kekahi. No laila, hāʻawi ka spinach iā ʻoe i kahi ʻili kupaianaha inā e hoʻopau ʻia i kahi manawa maʻamau. Maikaʻi nō ka wai milo no ka loaʻa ʻana o ka ʻili uila.

Hoʻoponopono i kou ʻili

Loaʻa i ka wai spinach ka nui maikaʻi o ka Wikamina A a me C. ʻOiai ʻo Wikamina A e kōkua i ka hoʻomaikaʻi ʻana i ka ʻili o kou ʻili, ʻo ka Vitamin C e hoʻoulu i ka ulu olakino o nā ʻili o ka ʻili. Inā makemake ʻoe i ka ʻili olinolino a me ka ʻōlinolino, pono ʻoe e hoʻopau i ka wai milo. E hāʻawi iā ʻoe i ka ʻili maikaʻi e maikaʻi ai nāu.

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