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He maikaʻi anei ka loaʻa ʻana o ka maiʻa i ka pō, keu hoʻi ma hope o ka ʻaina awakea, ʻo ia ka ʻaina hope loa āu e ʻai nei no ka lā?
Wahi a kekahi, ʻaʻole maikaʻi, no ka mea, he kumu ia no nā maʻi digestive. Akā, ʻo ka ʻoiaʻiʻo, maikaʻi loa ka ʻai ʻana i ka maiʻa i ka pō a ma hope paha o ka ʻaina ahiahi.
ʻO ka lāʻau lapaʻau home maikaʻi loa no ka ʻeha waha
ʻO nā maiʻa nā huaʻai olakino loa, no ka mea, loaʻa i kahi mau huaora i ke ʻano o nā huaora a me nā minelala. Hōʻike ka poʻe loea e koi aku mākou ma waena o hoʻokahi a me ka hapalua i ʻelua mau kīʻaha hua i kēlā lā i kēia lā, ke kaukaʻi ʻia i kā mākou mau makahiki a me ka maiʻa e hoʻokō pono i kēlā koi.
Eia mākou e helu ai i kekahi o nā kumu no ke ʻano maikaʻi o ka maiʻa i ka pō, a me ke kakahiaka, e nānā:
1. Hoʻonui i ka hiamoe: ʻO kēia nō ka pono nui loa o ka ʻai ʻana i ka maiʻa i ka pō. Pono ka hormone i kapa ʻia melatonin no ka hiamoe olakino a inā ʻai mākou i nā meaʻai i ka pō e hoʻonui ai i ka pae melatonin, ʻaʻohe mea maikaʻi aʻe ma mua o kēlā. Loaʻa ka maiʻa i ka tryptophan, kahi amino acid e hoʻonui ai i ka pae melatonin a no laila e hōʻola ai i ka pilikia o ka hiamoe.
2. Hoʻonui i ka ʻai Nutrient: ʻO ka potassium kahi mineral pono nui a ko mākou kino e koi ai i kēlā me kēia lā, no ka mea mālama ia i nā pilikia e like me ke kiʻekiʻe o ke koko. Pono i kahi mākua i kēlā me kēia lā pāhare potassium o 4700 mg, akā ʻaʻole pinepine mākou e loaʻa i kēlā mea. No laila, ʻo ka maiʻa i ka hopena o ka lā hiki ke hoʻopau mau i ka hemahema o ka potassium. Pēlā nō, hiki i ka lawelawe ʻana o ka maiʻa i ka pō ke pani no ka mahele o ka magnesium i koi ʻia i kēlā me kēia lā, ʻo ia kekahi mea pono e pono ai no ko mākou kino
papa inoa o nā kiʻi ʻīlio ʻīlio 2017
3. pani no ka kō: I nā manawa he nui, makemake mākou i ka meaʻono ma hope o ka ʻaina awakea akā ʻo ka loaʻa ʻana o ka meaʻai momona i ka pō hiki ke hana i ko mākou kino i nā mea ʻino he nui. I kēlā hihia, ʻo ka ʻai ʻana i ka maiʻa ma kahi o kahi meaʻai kō e hoʻāʻo ai e ʻoi aku ka maikaʻi. ʻAʻole wale ia e māʻona i ka ʻiʻina i nā mea momona, akā hāʻawi nō hoʻi iā mākou i nā mea pono nui e pono ai.
4. Hoʻoemi i nā Crus Muscle: Inā loaʻa ʻoe i nā haʻihaʻi i ka pō ma muli o kekahi kumu, hiki i ka ʻai ʻana i ka maiʻa ke hōʻemi i ka makaʻu. Eia hou, ʻo ka kiʻekiʻe o ka maiʻa o ʻelua electrolytes - potassium a me ka magnesium - hiki ke hoʻonui i ka ʻikepili electrolyte i loko o kā mākou kino, ʻo ke kaulike ʻole kekahi o nā kumu nui loa no ka ʻūpī muso.
5. hoʻonui i ka puluniu: Pono ka puluniu i kahi ʻōnaehana digestive maikaʻi, ʻokoʻa ka puʻuwai olakino a hoʻemi ʻia ka manawa o ka maʻi kō. Hiki i ka ʻai ʻana i ka maiʻa i ka pō ke hālāwai me ka mahele lāʻau i koi ʻia o ka fiber no ke kino e loaʻa ai kāna mau pono.
