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ʻAʻohe mea i hiki ke pani i ka wai inā ʻoe e noʻonoʻo nei i kahi lāʻau kilokilo e kinai i kou make wai i ke kauwela. Akā, pehea e pili ana i ka lua o ka ʻoi loa? ʻAʻohe kānalua, me nā mea pono e pono ai, hiki mai ka wai kō i ka papa inoa kiʻekiʻe o nā mea inu i hiki iā ʻoe ke hoʻāʻo i ke kauwela.

ʻO ke olakino olakino o ka inu ʻana i ka wai kō i ke kauwela mai ka hōʻoluʻolu ʻana i kou kino mai ka wela i ka hānai ʻana i kou kino me nā mea momona momona o ke kauwela.

Lawe mai ke kauwela i nā makaʻu ʻole mai ka ʻili ʻili liʻiliʻi i ka maloʻo loa a me nā maʻi. ʻO kahi mea maʻalahi e like me ka lawe ʻana i ke kīʻaha o ka wai kō i hiki ke mālama i ka hapa nui o kēia mau pilikia.

E heluhelu pū kekahi: ʻO ka mea inu kō kō no ka hoʻonui ʻana i ka palekana

E mālama ka wai kō i kou i ka lā holoʻokoʻa me kāna waiwai hoʻoikaika kino. ʻO kekahi mea nui e hiki ke hoʻohana ʻia i kēia me nā mea maʻi diabetic pū me ka makaʻu ʻole i ka piʻi kū ʻole o ka glucose i loko o ke kino.

Hiki iā ʻoe ke hoʻāʻo e hoʻohui i nā ʻono ʻokoʻa āu i koho ai e hoʻonoono i ka inu. Ke hele ʻoe i waho, mālama wale i kahi wai i loko o kāu ʻōmole wai.

No laila, e hele i waena o kēia mau pono olakino kupaianaha o ka inu ʻana i ka wai kō i ke kauwela. ʻO ka ʻike ʻana i kēia mea e hana maoli i ka wai kō i kāu inu punahele.

1. Hoʻomaha wai

ʻO ka make wai ka pilikia nui o ke olakino āu e kū ai i ke kauwela. ʻO ke kō kō kekahi o nā koho maikaʻi loa e māʻona pū i kou mau ʻono pū kekahi. Ke hoʻoulu ʻia kou kino, e hoʻonā ʻia ka hapa nui o nā pilikia olakino.

2. Hoʻopiha Hou i nā Electrolytes

Nui ka momona o ka wai kō i ka puna, magnesium, potassium, hao, a me ka manganese. Hana kēia i mea inu maikaʻi loa e hiki ke hoʻopiha i nā electrolytes i nalowale ma o ka hou. Mālama kēia i ka uila a me ke kaulike wai o ke kino i kahi kūlana maikaʻi i ke kauwela.

3. Mālama i ka luhi

Hiki i ke kauwela ke hoʻoluhi iā ʻoe. ʻO ka loaʻa ʻana o ke kīʻaha kō kō e hoʻomau i kou ikehu me ka nui o ka glucose kūlohelohe i loko. E hoʻomaikaʻi kēia i kou mana mākala a e hoʻomau i ka hana.

4. Ola Ola

ʻO ke kauwela e hoʻomaloʻo i kou ʻili a ʻoi aku ka maikaʻi o ka maʻi i ka makani maloʻo. Hiki i nā ʻāpika-hydroxy acid (a i ʻole AHAs) i ka wai kō ke kōkua i ka mālama ʻana i kou ʻili a me ka ʻōlinolino. ʻO kēia kahi o nā pono olakino maikaʻi loa o ka inu ʻana i ka wai kō i ke kauwela.

5. He ake ola

Hiki ke hoʻomaʻemaʻe kūpono i ke kino me ke kōkua o ke ake olakino. ʻO kahi kō kō he koho maikaʻi loa no ka mālama ʻana i kou ake. Hōʻike kahi noiʻi e kōkua ka wai kō i ka pale o ke ake mai ka pōʻino.

6. Hoʻomaikaʻi i ka ʻai ʻana

Inā loaʻa iā ʻoe nā pilikia indigestion, keu hoʻi i ke kauwela, ʻo ka wai kō kō ke koho maikaʻi loa. ʻO ke kumu nui ka nui o ka potassium i loko. Ma waho o kēia, e pale ka wai kō i nā maʻi ʻōpū a hoʻomaikaʻi i ka peristalsis.

7. Pale aku i ka maʻi ʻaʻai Urinary

Hoʻonui ka dehydration i ka pilikia o ka maʻi urinary tract. ʻO ka lawe ʻana i ka wai kō kō ke ala maikaʻi loa e pale aku ai i kēia. ʻO ke ʻano alkaline o ka wai kō a he mea hana antibiotic maikaʻi. E hōʻoluʻolu hoʻi ia i ka ʻeha a me ke ahi wela ma muli o ka maʻi maʻi urinary tract.

8. Pale i nā maʻi ʻē aʻe

Mai hopohopo e pili ana i nā maʻi i ke kauwela. E hauʻoli i kāu kauwela ma waho me ka makaʻu ʻole i ka maʻi. ʻO nā mea āu e hana ai ka inu ʻana i ka wai kō a ma ka liʻiliʻi he ʻekolu mau manawa i ka pule. E mālama kēia i ka hapa nui o nā maʻi e ka waiwai antibacterial maikaʻi loa o ke kō.

No laila, ʻo kēia mau pono olakino kupaianaha o ka inu ʻana i ka wai kō i ke kauwela e ʻoi aku ka maikaʻi o kāu inu punahele.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele