No ke aha la maikaʻi ʻole ai ʻo Pizza

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ʻO Pizza ka makana maikaʻi loa i kou alelo akā he mea maikaʻi ʻole i kou olakino. ʻO ka pilikia me ka pizza he nui nā calorie, sodium a me ka momona momona.

He aha ka pizza e hele mai ai? ʻ saidlelo ʻia kahi ʻāpana hoʻokahi o ka pizza i loko o 300 calories, 14 gram o ka momona a ma kahi o 700 mg o ka sodium. A he aha ka hana inā ʻai ʻoe i ka pizza holoʻokoʻa?

E heluhelu pū kekahi: E noʻonoʻo ma mua o ka ʻai ʻana i kēia mau meaʻai

Inā ʻoe olakino, ʻai ʻole ʻoe i kahi ʻāpana i hoʻokahi manawa i ka mahina akā inā ʻoe e maʻa, ke kono nei ʻoe i nā pilikia olakino. E like me ka puhipaka ʻana a me ka inu ʻana, ʻo ka ʻai ʻana i ka pizza hiki ke lilo i mea hōʻalo. Heluhelu mai ...

ʻOiaʻiʻo # 1

ʻO ka mea mua, he aha ka pizza? ʻĀ, palaoa i hoʻomaʻemaʻe ʻia. ʻIke mākou āpau i ke kumu o ka maikaʻi ʻole o ka palaoa i hoʻomaʻemaʻe ʻia. Pau nā minelala, nā wikamina a me nā ʻike fiber i loko o ia mea i ka wā o ka hana hoʻomaʻemaʻe. Eia kekahi, hoʻonui ka palaoa i hoʻomaʻemaʻe ʻia i ka momona o ka ʻōpū.

ʻOiaʻiʻo # 2

Hiki paha i ka tī ke hoʻohana i ka pizza ke hoʻāla i ka pilikia o nā pilikia puʻuwai a me nā pilikia kolesterol. A inā ʻoe e hele no ka pizza mea ʻai ʻole, hoʻonui ka momona o ka momona i loko.

E heluhelu pū nō hoʻi: Nā pono olakino o kahi Dosa

ʻOiaʻiʻo # 3

Aia i loko o ka Pizza ka nui o ka sodium e hiki ai ke hāpai i ka makaʻu o ke koko. Inā ʻai ʻoe i kahi pizza holoʻokoʻa, ua ʻaneʻane ʻoe i kēlā me kēia lā i ka sodium i manaʻo ʻia i kēlā me kēia lā.

ʻOiaʻiʻo # 4

Hiki i nā mea hana o ka pizza ke hoʻoulu i ka leʻaleʻa i kou lolo e hoʻolilo iā ʻoe i mea addict iā ia.

ʻOiaʻiʻo # 5

Piʻi kāu kō kō a ma hope o kekahi manawa, hāleʻa paha lākou. ʻO ia no ka palaoa i hoʻomaʻemaʻe ʻia a me kekahi mau mea hoʻohui i ka pizza.

E heluhelu pū nō hoʻi: He aha nā meaʻai maikaʻi? He aha ka meaʻai maikaʻi ʻole?

ʻOiaʻiʻo # 6

Ma muli o kona ʻono, makemake ʻoe e like me ka ʻai ʻana i nā pizza he nui i kou ola a i ka wā lōʻihi, hoʻonui kēlā ʻano maʻamau i ka makaʻu o ka momona, BP kiʻekiʻe, ʻano diabetes he 2 a me nā pilikia o ka maʻi puʻuwai.

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