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Ke lawelawe ʻoe i kāu poʻe keiki i nā moa moa momona a i ʻole iā ʻoe ia mau mea, ua manaʻo paha ʻoe he olakino paha kēia mau mea ʻaʻole paha? Kaha ʻia kēlā mau mea, akā aia nō kekahi mau pilikia o ka ʻai ʻana i nā hua moa i laila.
Inā kūʻai ʻoe i nā mea palai, ʻaʻole maopopo iā ʻoe nā mea hoʻohui a me ka aila. Aia kekahi mau nugget e hana ʻia. Pono wale ʻoe e ʻai i kēlā mau mea ma ka home. ʻAʻole manuahi kēia mai nā hopena ʻaoʻao.
No ke aha e maikaʻi ʻole ai nā hua moa i ke olakino? Hiki iā ʻoe ke loaʻa kahi pane kūpono i kēia nīnau, inā ʻike ʻoe i nā mea i hoʻohana ʻia i ka hana ʻana i kēia meaʻai.
ʻO ka mea nui o nā moa moa ka moa, maopopo leʻa. ʻO nā kaulahao hana meaʻai kiʻekiʻe i ʻōlelo ʻia e hoʻohana wale lākou i kaʻiʻo mai umauma moa e hana i kēia mau nuggets . Pehea e pili ana i nā ʻāpana ʻē aʻe?
hoʻopololei lauoho ma ka home
Hoʻohana nā nuggets i nā ʻoihana TBHQ, GMO Corn, Autolysed Yeast Extract me MSG, Dimethyl Polysiloxane Anti-foaming Agent, Sodium, Hydrogenated Soybean Oil, Sugar a me Bleached Wheat.
ʻAʻole ʻike ʻia nā hopena o kēia huahana e ka poʻe nui. No laila, pehea e hiki ai iā ʻoe ke pale i nā makaʻi o ka ʻai ʻana i nā moa moa? No laila, ma mua o ka ʻai ʻana iā lākou, pono ʻoe e ʻike i ke kumu o ka maikaʻi ʻole o nā hua moa i ke olakino.
E heluhelu e hele i kahi e hiki ai i kēia mau mea ke hoʻopili i kou olakino, ke hilinaʻi ʻoe i kēia me kāu meaʻai i kēlā me kēia lā.
1. Nā hopena o ka ʻaila Soybean Hydrogenated: He aha nā makaʻi o ka ʻai ʻana i nā hua moa? Loaʻa i loko o kēia aila nā momona trans, i hiki ke lilo i kumu no ka momona.
Ma waho aʻe, no kēia ʻaila ke kuleana no nā ʻano maʻi puʻuwai, me ka lī i kou kino.
pale lauoho maoli no ka ulu lauoho
2. Nā ʻaoʻao ʻaoʻao o ke kō: Hoʻohana ʻia ia i nā nuggets ma ke ʻano dextrose. Hiki i ka ʻai nui ke mālama i ka momona i kou kino. Pono e waiho ka momona, ʻoiai ka wahie no kou kino, akā ʻo ka momona nui ke alakaʻi i nā pōʻino.
Eia kekahi, pono ka poʻe me ka maʻi diabetes e hōʻalo i kēia meaʻai, no ka mea, hiki i ke kō ke hana i hyperglycaemia a ʻaʻohe mea ʻē aʻe.
3. Maikaʻi loa ka Sodium: E ʻike ʻoe i ke kumu o ka maikaʻi ʻole o nā moa moa no ke olakino, inā ʻike ʻoe i ka nui o ka sodium i kēia meaʻai. Loaʻa nā 10 nuggets ma kahi o 1000 mg o ka sodium, akā pono wale nō i ke kanaka 2000 a 3000 mg o ka sodium i kēlā me kēia lā.
lapaʻau ʻeleʻele ma lalo o ka maka
ʻOiai ʻaʻohe potasiuma i nā nuggets e kaulike i ka sodium, hiki i kou kaomi koko ke hele i ka pae o ka weliweli.
4. ʻO ka palaoa Bleached: Inā hana ʻoe i nā moa moa ma ka home, hoʻohana ʻoe i ka palaoa gluten-ʻole, ʻaʻole maikaʻi ia no kou olakino. Akā, ua hana ʻia nā mākeke i hana ʻia me ka palaoa keʻokeʻo kahi o ka gluten ka mea nui.
Hāpai kēia i kāu pae kō kō. I kēia manawa, loaʻa iā ʻoe ke kumu e maikaʻi ʻole ai nā moa moa no ke olakino?
5. TBHQ A ʻO Dimethylpolysiloxane: ʻO TBHQ kahi huahana aila i hoʻokumu ʻia. Hiki iā ia ke kumu i ka hoʻololi ʻana o ke kelepona, ka hōʻino o ke ake, nā pohō o ka ʻōnaehana hānau, nā loli biochemical, a me nā mea ʻē aʻe.
Hoʻohana ʻia kēia huahana silikona i ka hana ʻana i nā mea hoʻonaninani a me nā mea hoʻopihapiha i nā hoʻokomo umauma. No laila, pehea e maikaʻi ai kēia mau mea no ka ʻai ʻana?
nā moʻolelo aloha maikaʻi nā kiʻiʻoniʻoni
ʻO kēia nā kumu e maikaʻi ʻole ai nā moa moa no ke olakino. ʻAe, ʻono leʻa ka meaʻai. Akā, ʻo ka nui o ka ʻai hiki ke hana i nā pilikia olakino iā ʻoe. Eia kekahi, e mālama i kāu mau keiki mai kēia ʻano ʻano o nā meaʻai maikaʻi ʻole, no ka mea, ʻoi aku ka maʻalahi o kēlā me kēia ʻano maʻi.
