Moʻolelo o ko mākou ola: Makemake mākou i ka pasta, akā ua loaʻa iā mākou ka ravioli i ka pō nei. A me ka lasagna i ka Poaono. Akā hoʻomaikaʻi iā Trader Joe's Black Bean Rotini, ʻaʻole pono ka poʻe addict pasta e kaupalena i kā lākou ʻai i hoʻokahi a ʻelua paha i ka pule. Manaʻoʻiʻo a ʻaʻole paha, maikaʻi loa ke ʻai ʻana i kēia pasta haʻahaʻa haʻahaʻa, gluten-free pasta i kēlā me kēia lā pōʻino.
Hoʻokahi wale nō mea i loko o kēia mea kupua: palaoa pīni ʻeleʻele organik. A ʻae, kānalua nō mākou. Akā, ma hope o ke kūʻai ʻana i kahi ʻeke (ʻo ia ka $2.99, ʻaʻole ʻino loa), e hoʻolapalapa iā ia e like me ka pasta maʻamau a kau ʻia me ka ʻuala tōmato, he poʻe hoʻololi mākou.
Ua like paha ia me ka pasta palaoa maʻamau? ʻAʻole pololei - ʻoi aku ka ʻono o ka honua a me kahi ʻano mānoanoa iki. Akā, ʻaʻole ia e like me ka pasta raiki, a ʻaʻohe ona ʻono pepa maloʻo e like me ke ʻano palaoa holoʻokoʻa. ʻOiaʻiʻo, ʻo ia ka pasta olakino maikaʻi loa a mākou i hoʻāʻo ai.
Pehea ke olakino? He 14 grams o ka protein a me 15 grams o ka fiber i hoʻokahi lawelawe - ʻoi aku ia ma mua o ka pālua o ka protein a ʻehiku mau manawa o ka fiber ma mua o ka pasta keʻokeʻo. A ʻoiai he 43 kalama o ka waiʻaleʻa ka pasta kuʻuna, ʻo ka lawelawe ʻana o ka rotini pīni ʻeleʻele he 30 kalama.
I kēia manawa inā ʻoe e kala mai iā mākou, ʻo ka pō pasta (hou).
PILI: ʻO kēia Pizza Eggplant He Haʻahaʻa, ʻAʻohe Gluten a mākaukau ma lalo o hoʻokahi hola
