He aha ka ʻaina awakea maikaʻi loa e hōʻalo ai i ka hiamoe?

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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I kekahi manawa, paʻakikī e hala i ka pae ma hope o ka ʻaina awakea ma ke keʻena me ka ʻole o ka hiamoe. ʻĀ, no ke aha mākou e hiamoe ai? He kuleana ko nā kumu he nui. ʻO ka maikaʻi o kou hiamoe ʻana i ka pō ma mua, kou nohona holoʻokoʻa, kāu lawe kō, kou pae ikehu a ʻoiai he ʻaina awakea nui. Hiki i kekahi o kēia mau mea ke hiamoe ʻoe.

E heluhelu pū kekahi: Nā Pōmaikaʻi Ola o Upma

ʻO ka mea maʻamau, ʻo ka hapanui o mākou e ʻai i ka raiki, roti, chapati, parota, sandwiches, burger, pizza a me nā meaʻai ʻē aʻe no ka ʻaina awakea. Pehea e hoʻāʻo ai i kahi ʻaina awakea ʻokoʻa? ʻĀ, he aha ka ʻaina awakea maikaʻi loa e hōʻalo ai i ka hiamoe? I ka hoʻomaka ʻana, ʻoi aku ka maikaʻi o ka hōʻalo ʻana i kahi ʻaina awakea kaumaha e like me ka mea e hoʻoulu ai i ka hiamoe.

Eia kekahi, e hoʻāʻo e hoʻēmi i kāu lawe ʻana i ka waiū no ka ʻaina awakea. Akā mai hōʻalo i ka ʻai ʻana i nā carbs pono ʻoe iā lākou. E hoʻololi i kāu lawe ʻana i ka waiū i kekahi manawa ʻē aʻe akā ʻaʻole ka manawa awakea. ʻOiai ʻo ka hōʻemi ʻana i ka nui o kāu ʻāpana i ka ʻaina awakea e kōkua iki, mai poina e hoʻonui i kāu nui ma nā pāʻina ʻē aʻe o ka lā. Inā ʻole, ʻike paha ʻoe i ka nele.

E heluhelu pū kekahi: Nā Mea ʻAi ʻAʻole E ʻAi I Ke Kakahiaka

I kēia manawa, eia kekahi mau manaʻo awakea e hoʻāʻo. Māmā loa kēia a maʻalahi e hōʻeli i nā meaʻai. Akā ʻaʻole hiki iā lākou ke māʻona i kou pololi. No laila, e ʻai i kahi mea kaumaha no kāu ʻaina kakahiaka a i ʻole ʻaina ahiahi i mea e ola ai me ka manaʻo ʻole o ka hune.

Omlette + Meaʻai

Hoʻohui i kāu mau lau punahele i ka omlette e leʻaleʻa iā ia ma ke ʻano o ka ʻāina awakea Mālama kēia iā ʻoe e piha a hāʻawi pū i ka protein no kou kino. E ʻai i ka ʻāpala ma hope o kēlā.

Kāwīwī + wai wai ʻōmaʻomaʻo

Hoʻopiha ʻia nā wai ʻōmaʻomaʻo me nā mea momona. Loaʻa iā lākou kekahi protein, nā wikamina, nā minelala, nā fiber a hiki iā lākou ke kiaʻi iā ʻoe ma hope o ka ʻaina awakea.

ʻO Roti + Beetroots Roast

Inā ʻaʻole hiki iā ʻoe ke ola me ka ʻai ʻole ʻana i ka berena, hoʻomākaukau i kahi curry ma ka hoʻomoʻa ʻana i nā beetroots. ʻAi i ʻelua mau rotis me ka pūlehu beetroot. ʻO kona olakino a kōkua iā ʻoe e noho maʻamau me ka hiamoe ʻole.

Ma hope o kahi pā o Idli, ʻai i kekahi mau lā

ʻIke paha ʻoe e hāʻawi koke ana nā lā i ka ikehu? ʻĀ, piha pū lākou me nā minelala pono a ʻo ka potassium hoʻi. ʻO ka mua e ʻai i kahi mea māmā e like me ka pā o idli ke ʻano o ka ʻaina awakea a ʻai i nā lā ke hiamoe ʻoe.

Maiʻa + Nānā Mele + Hua

Inā maikaʻi ʻoe me ka ʻai ʻole ʻana i nā carbs ma ke ʻano o ka berena no ka ʻaina awakea a laila e hoʻāʻo i kēia. I loko o ke kīʻaha o ka yoghurt, kāwili i hoʻokahi a ʻelua maiʻa a me kekahi mau hua cashew. Hiki iā lākou ke mālama iā ʻoe me ka hiamoe ʻole.

Kāwīwī + Uala i hoʻomoʻa ʻia

E hoʻāʻo i kaʻuala i hoʻomoʻa ʻia. Hoʻoikaika lākou i kāu kiʻekiʻe kō kō a hoʻonui iā ʻoe i ka ikaika. Akā ʻai iā lākou i ke kūpono ma hope o ka loaʻa ʻana o ka sanwī.

ʻO Chapati + Saladi

Inā ʻai ʻoe i ka sāleta, hiki iā ʻoe ke pale i ka hiamoe a ma ka manawa like e ʻae i kou kino e detox. ʻAi i kahi chapati a ʻelua paha a laila ʻai i ka sāleta me kāu mau mea punahele.

Yoghurt + hua hua

I loko o ke kīʻaha o yoghurt, e hoʻohui i kekahi mauʻu strawberreis a me nā hua ʻeleʻele. Hiki i kēia meaʻai māmā maʻalahi ke mālama iā ʻoe me ka ʻole e hiamoe. Inā ʻaʻole e māʻona ka pāʻina i kou pōloli, e ʻai pū i ka hua manu i hoʻolapalapa ʻia.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele