Nā lau fenugreek ʻo ia nā mea hoʻohana maʻamau i loko o kahi kīhini India. Mai manaʻoʻiʻo? E noʻonoʻo wale i ka pule i hala i ka wā i loaʻa iā ʻoe i kāu parantha a i ʻole kāu sabji . Akā, ua ʻike anei ʻoe ʻo ka loaʻa ʻana o nā lau fenugreek i kāu meaʻai hiki ke hoʻomaikaʻi i kou olakino? Loaʻa iā lākou nā pōmaikaʻi nui no kou lauoho a me kou ʻili! Eia nā mea a pau āu e ʻike ai pono ka lau fenugreek , inā ʻo kāu ʻai a i ʻole kou ʻano nani.
ekahi. Kōkua i ka Dieting
elua. Antioxidant ikaika
3. E hakakā i ka Cholesterol a me ka maʻi diabetes
ʻEhā. E hoemi i na kina ma ka ili
5. Loaʻa i ka lauoho loloa a olakino
6. FAQ e pili ana i nā lau Fenugreek a me kā lākou hoʻohana
Kōkua i ka Dieting
He haʻahaʻa ka calorie nā lau Fenugreek akā, kiʻekiʻe i ka fiber hiki ke hoʻoheheʻe ʻia. He mea kūpono kēia no ka poʻe e ʻai ana a i ʻole ka poʻe e nānā ana i kā lākou ʻai calorie no ka mea e hāʻawi kēia mau lau i kahi manaʻo piha no kahi manawa lōʻihi. Me ka māʻona, hiki iā ʻoe ke hōʻemi i kou mau hōʻailona puʻuwai. Ma kekahi haʻawina, ʻo ka nā hopena o Fenugreek i kūlike me nā lāʻau antacid. No laila holoʻokoʻa, E kōkua ʻo Fenugreek iā ʻoe i kahi olakino maikaʻi a ʻoi aku ka hauʻoli o ka digestive system!
Manaʻo kōkua: Inā he mea ʻole ka parantha a me ka sabji i kāu meaʻai, a laila hiki iā ʻoe ke hana i kahi smoothie ʻōmaʻomaʻo a hoʻokomo i nā lau fenugreek i loko.
Antioxidant ikaika
Ua ʻike mākou a pau, makemake ko mākou kino i nā meaʻai i loaʻa i kahi kumu antioxidants! Hoʻonui ʻia nā lau Fenugreek me ka Vitamin C, Vitamin A, a me Beta Carotene. Kōkua kēia hui mana iā ʻoe ma ke kūkulu ʻana i kou kino. ʻōnaehana pale a laila kōkua iā ʻoe e hakakā i kekahi o nā maʻi maʻamau. Eia kekahi, kōkua nā waiwai antioxidant i ka mālama ʻana i kou ʻili a me ka ʻōpio.
Manaʻo kōkua: E hōʻalo i ka ʻai ʻana i kēia mau lau. ʻO ke ala maikaʻi loa e kuke ai i kēia mau lau, ʻo ia ka hoʻomaʻamaʻa mua ʻana iā lākou a laila hoʻohana i ka hoʻomākaukau ʻana i ka meaʻai.
E hakakā i ka Cholesterol a me ka maʻi diabetes
He kōkua kēia mau lau i ke kōkua ʻana i nā kūlana metabolic, no ka laʻana, Diabetes. Ma kahi noiʻi o nā poʻe i loaʻa i ka maʻi maʻi type 1 a me Type 2, Ua kōkua nā lau fenugreek i ka hōʻemi ʻana i ka cholesterol pae. ʻO kaʻoiaʻiʻo, hiki i ka poʻe i loaʻa ʻole ka maʻi diabetes ke ʻike i nā pae kōpaʻa haʻahaʻa, mau hola ma hope o ka ʻai ʻana i ka lau Fenugreek. ʻO kēia no ka mea e kōkua kēia mau lau i kou kino ma ka hoʻonui ʻana i ka hoʻomanawanui o ke kino a hoʻomaikaʻi i kāna hana insulin .
Manaʻo kōkua: No ka hakakā ʻana i ka maʻi maʻi diabetes, hiki iā ʻoe ke wili i nā hua fenugreek a loaʻa i kahi spoonful ma mua o ka ʻaina awakea a me ka ʻaina ahiahi.
E hoemi i na kina ma ka ili
Mai inaina wale oe i ka wa puka mai ka ʻekene a laila waiho i kona hōʻailona ma kou maka? Akā, eia kekahi mea e hiki ke kōkua iā ʻoe e lanakila i kēia pilikia. Hiki i nā lau fenugreek ke kōkua i ka hōʻemi ʻana i nā kīnā a me nā hōʻailona paʻakikī e paʻakikī ke hoʻopau. ʻO nā mea a pau āu e hana ai, ʻo ka hoʻopili ʻana i kahi hui o kekahi lepo pauda hua fenugreek a me ka wai ma ka wahi i hoʻopilikia ʻia, waiho ia no ʻumikumamālima mau minuke a laila holoi. E nānā i ka maikaʻi o kou ʻili me kēlā me kēia noi!
Manaʻo kōkua: E hoʻomanaʻo i ka hoʻohana mau ʻana i kahi mea palupalu e like me ka sponge a i ʻole ka pulu pulupulu i ka wā e holoi ai i kekahi mea mai ka maka.
Loaʻa i ka lauoho loloa a olakino
E ʻae mākou iā ʻoe e lili i nā mea a pau a puni. Hoʻokomo ʻia i loko o nā mea ʻai ayurvedic no ka lauoho ʻulaʻula lōʻihi, maikaʻi nā lau fenugreek no ke olakino o kou poʻo a me kou lauoho. Me ka hoʻohana maʻamau, hiki i kekahi ke hoʻomaka e ʻike i ka lauoho mānoanoa a piha. Hiki iā ʻoe ke hoʻopili mānoanoa fenugreek paste ma kou poʻo a waiho malaila no kanaha minute. Holoi me ka wai anuanu. Inā makemake ʻoe i ka ʻaila, a laila hiki iā ʻoe ke wela i nā hua fenugreek me nā lau curry a ʻaila niu . E ʻaila i kou poʻo a waiho i ka ʻaila no 30 mau minuke ma mua o ka holoi ʻana.
Manaʻo kōkua: Ke kau nei ʻoe i ka fenugreek mānoanoa me ka ʻaila ʻole ma kou lauoho, holoi i kou lauoho me ka wai anuanu. Mai hoʻohana i ka shampoo no kēia.
FAQ e pili ana i nā lau Fenugreek a me kā lākou hoʻohana
N. Pehea ʻoe e hana ai i kahi lau ʻōmaʻomaʻo me ka hoʻohana ʻana i nā lau fenugreek?
TO. E like me ka inoa e hōʻike nei, hana ʻia kahi smoothie ʻōmaʻomaʻo me nā mea āpau nā lau ʻōmaʻomaʻo . No laila, me ka fenugreek, hiki iā ʻoe ke hoʻohui i kahi lima o ka spinach, kale, lau mint i ka hui ʻana. Inā makemake ʻoe i kahi ʻono liʻiliʻi a laila hiki iā ʻoe ke hoʻohui i nā hua e like me ka ʻāpala a i ʻole ka maiʻa i ka hui ʻana. No ke kūlike, pono ʻoe e hoʻohui i ka yogurt. Hiki kēia i ka yogurt Greek momona ʻole a i ʻole ka yogurt maʻamau āu e hana ai ma ka home. E hauʻoli e hui pū me ka ʻike e loaʻa ana iā ʻoe ka mea maikaʻi loa no kou kino.
N. Aia kahi ala e hiki ai iā ʻoe ke hoʻohui i nā lau fenugreek i nā smoothies ʻē aʻe?
TO. Ai, hiki iau! ʻAʻole hiki i nā poʻe he nui ke mālama i ka ʻono ʻawaʻawa o nā smoothies ʻōmaʻomaʻo. ʻO ka hana no lākou ʻo ka hoʻohui ʻana i kekahi mau lau fenugreek i kā lākou smoothies hua. E kōkua kēia iā ʻoe e ʻai i ka mea kanu me ka ʻole loaa ka awaawa e hoʻomau ana ka ʻono i kāu ʻono. Hiki iā ʻoe ke hana i ka smoothie me ka hoʻohana ʻana i ʻelua maiʻa piha, hoʻokahi ʻāpala, hoʻokahi strawberry, a me kekahi mau lau fenugreek. Hiki iā ʻoe ke hoʻohui i nā lau spinach i kēia hui ʻana akā e hōʻoia ʻaʻole ʻoe e loaʻa kēia smoothie ma mua o hoʻokahi manawa i ka pule.
N. He aha ke ala maikaʻi loa e hoʻohana ai i nā lau fenugreek i ka meaʻai?
TO. No laila, ʻaʻohe ala maikaʻi loa e hoʻohana ai i ka fenugreek i ka meaʻai. ʻO nā kīʻaha like ʻole a me nā kīʻaha like ʻole ke ʻano o ka hoʻohana ʻana i nā lau Fenugreek. Hiki iā ʻoe ke hoʻāʻo i ka lau fenugreek parantha meaʻai no ka aina kakahiaka. ʻO nā mea a pau āu e makemake ai he ʻelua kīʻaha palaoa, hoʻokahi punetune o ka ʻaila āu e koho ai (hiki iā ʻoe ke koho ʻaila hua sinapi no ka ʻono hou). E hoʻohui i kekahi mau lau fenugreek i ka hui. Inā makemake ʻoe hiki iā ʻoe ke mālama iā lākou i piha a ʻokiʻoki paha. Mead ka palaoa a loaʻa iā ʻoe kāu parantha kahua mākaukau! Eia nō naʻe inā makemake ʻoe iā lākou i loko o ka salakeke a laila hiki iā ʻoe ke lawe i ʻekolu lau letus iceberg, ʻelua lau kale, ʻekolu mau tōmato cherry a me kahi kīʻaha liʻiliʻi. Eʻoki a hui pū iā lākou a pau. E hoʻopau iā ia me kahi lemona ma luna. Inā makemake ʻoe i kahi mea ʻawaʻawa a ʻono, a laila hiki iā ʻoe ke hele i ka paukena a salakeke lau fenugreek .
N. He mea nui anei ka hoopau ana i ka lau Fenugreek?
TO. ʻO ka Blanching kekahi ala e hōʻemi ai i ka manawa no ka kuke ʻana i nā mea kanu. No laila, ke hoʻomaʻamaʻa ʻoe i nā lau fenugreek, ʻaʻole wale ʻoe e maʻalahi iā ʻoe iho i ka wā e hoʻomākaukau ai i kahi kīʻaha, akā ke nānā pū nei ʻoe i ka mālama ʻana i nā meaʻai o nā mea kanu. E like me ke kānāwai, pono ʻoe e liʻiliʻi i ka manawa kuke no kēlā me kēia mea kanu i waiwai i ka Vitamin C.
N. Pehea ʻoe e hoʻomaʻemaʻe ai i nā lau Fenugreek?
TO. ʻO ke kaʻina hana o ka hoʻomaʻemaʻe ʻana i nā lau Fenugreek no ka kuke ʻana he maʻalahi. E lawe i ka wai i loko o kahi ipu. E kiʻi iā ia i kahi e hoʻolapalapa ai. I kēia manawa, hoʻomākaukau i kahi ipu me ka wai hau. Ke hiki mai ka wai i kahi e hoʻolapalapa ai, e hoʻokomo i nā lau fenugreek ʻaʻole i oi aku ma mua o kanakolu kekona. E kau i kēia, wehe a hoʻokomo i loko o ka ipu wai hau. Loaʻa iā ʻoe nā lau Fenugreek i mākaukau no ka kuke ʻana.N. Pehea ka lōʻihi e hiki ai iā ʻoe ke mālama i nā lau fenugreek?
TO. Pili loa ia i kahi āu e mālama ai. Inā hiki iā ʻoe ke mālama i nā lau i kahi maloʻo a maloʻo, a laila pono lākou e maʻalahi no ʻeono mahina. ʻO ka haʻahaʻa a me ka mahana wela ka mea e hōʻemi ai i ke ola o nā mea kanu a hiki ke maʻalahi i ka poʻi. ʻOi aku ka maikaʻi e ana iā ʻoe iho inā ua ʻino nā lau a inā hiki ke hoʻohana ʻia. Eia naʻe, e hōʻole i ka hoʻohana ʻana i nā lau i hele ʻino i ka ʻaila a i ʻole i kāu mālama nani. E like me ka maʻamau, e hoʻohana mau i nā lau hou no ka ʻai, a me ka mālama ʻana i ka ʻili a me ka lauoho.
