Hoʻopili mākou i ka pale lā a hoʻāʻo e kaupalena i ka manawa a mākou e hoʻolilo ai i ka lā, akā naʻe, hiki mai nā sunburns. Akā i ka manawa hea e lilo ai ka sunburn run-of-the-mill i lā ʻawaʻawa ? Ua hoʻopaʻa mākou me Kauka Julie Karen, he kanaka dermatologist ma New York City a me ke kākā'ōlelo Banana Boat, e aʻo hou aku e pili ana i ka make ʻana o ka lā-me ka pehea e pale aku ai i ka loaʻa ʻana ma kahi mua.
ʻO nā mea mua mua: He aha ʻo ia ka lā?
ʻO ka ʻōlelo maʻalahi, ʻo ka make ʻana o ka lā he ʻeha nui i ka lā ma muli o ka loaʻa ʻana o UV lōʻihi. ʻOiai hiki i kekahi ke loaʻa i ka lā a i ʻole ka lā, ua haʻi mai ʻo Kauka Karen iā mākou aia kekahi poʻe i ka ʻoi aku ka nui o ka pilikia: ʻo ka poʻe ʻili maikaʻi, ka poʻe i maʻa i ka sunburn a me ka poʻe e lawe ana i kekahi mau lāʻau photosensitizing e like me nā lāʻau antibiotic a me nā lāʻau koko koko e pili ana i ka lā. ʻona, ʻōlelo ʻo ia.
He aha nā hōʻailona o ka lā?
Wahi a Dr. Karen, pili pinepine ka make ʻana o ka lā me ka ʻili ʻili a me ka hui pū ʻana o ke kuni, ke anu, ka lethargy, nausea, ka luaʻi ʻana a me ka maule ʻana a i ʻole ka nalo ʻana o ka ʻike. Loaʻa nā hōʻailona ma nā wahi ʻē aʻe mai kekahi mau hola i nā hihia maʻalahi a i nā lā i nā hihia ʻoi aku ka koʻikoʻi.
Pehea ʻoe e mālama ai i ka lā?
Hiki ke mālama ʻia ka hapa nui o ka lā ma ka home, me ka aloe vera e hōʻoluʻolu i ka ʻili, ʻo Ibuprofen e hōʻoluʻolu i ka ʻeha a me nā paʻi anu i, maikaʻi, e hōʻoluʻolu i kou ʻili. Inā piʻi aʻe nā hōʻailona, pono paha e ʻike i ke kauka, hiki iā ia ke kuhikuhi i ka lāʻau no ka pale ʻana i ka ʻili o ka ʻili mai ka maʻi ʻana a i ʻole e hāʻawi i nā wai IV no ka pale ʻana i ka dehydration.
Aia nā ala e pale aku ai?
Mahalo, ʻae. Manaʻo ʻo Kauka Karen e kaupalena i ka manawa āu e hoʻohana ai ma waho ma waena o 10 a.m. a me 4 p.m. Inā ʻoe i waho i kēia manawa, he mea nui e ʻimi i ka malu inā hiki, e hoʻohana i ka pale lā ākea me ka liʻiliʻi loa o SPF 30, a komo i nā lole pale, me kahi pāpale ākea ākea a me nā makaaniani pale UV, wahi āna. He mea nui nō hoʻi—ʻoiaʻiʻo—he mea nui ka hoʻohana ʻana i ka pale lā i kēlā me kēia lā (ʻoiai ke ao a i ʻole ka ua). Wahi a Dr. Karen, He koho nui ka mea hou ʻO ka waʻa maiʻa e hoʻomalu wale i ka Lotion Sunscreen Sport a i ʻole Hoʻopā ʻia ka lā SPF 50+ ke hāʻawi nei lākou i ka pale UVA/UVB ākea ākea me ka 25 pakeneka ka liʻiliʻi o nā meaʻai.
nā hoʻomaha ʻohana maikaʻi loa ma kahi kālā
E akahele ma laila.
