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ʻO ke kī ʻōmaʻomaʻo lohi e lilo nei i hoʻokahi o nā mea inu makemake nui ʻia. ʻO kēia ke kumu no ka hoʻomaopopo ʻana o ka poʻe i nā pōmaikaʻi olakino lehulehu ʻole e hele pū me ia.
ʻO ka poʻe e makemake ana e lilo i ka kaumaha, hoʻokahe i ko lākou momona momona, loaʻa kahi ʻili maikaʻi o ka ʻili, hoʻonui i ka metabolism a noho ʻōpio, ʻeleu a olakino hoʻi i kēia manawa i ka ʻeke ʻōmaʻomaʻo. Akā ʻaʻole kēia manaʻo ia hiki iā mākou ke hele e inu i nā kīʻaha kī ʻōmaʻomaʻo ma hope o nā kīʻaha. He kuhihewa kēia a ka hapa nui o mākou e hana ai.
E heluhelu pū kekahi: Nā kumu no ka inu ʻana o nā wahine i ke kī ʻōmaʻomaʻo
E hoʻomanaʻo mākou i ka inu ʻana i ka tī ʻōmaʻomaʻo i ka manawa kūpono ʻole hiki ke loaʻa kekahi mau hopena ʻaoʻao.
Loaʻa i ka tī ʻōmaʻomaʻo ka caffeine a me nā tannins i hiki ke hoʻowahāwahā i ka wai ʻōpū a hoʻopili i ka ʻōpū. Hiki iā ia ke alakaʻi i ka nausea, ka ʻeha gastric a me ka acidity ʻōpū.
E heluhelu pū kekahi: Kōkua ke kī ʻōmaʻomaʻo e lilo i ka kaumaha
Aia wale nō ke pau ke kī ʻōmaʻomaʻo i ka manawa kūpono a me ka nui kūpono e hiki ai iā mākou ke ʻohi i kāna keu pono olakino maximun.
Ua mālama ʻia kekahi mau noiʻi a me nā noiʻi ʻana ma ka honua holoʻokoʻa e hōʻoia nei he nui nā pono olakino ke kī ʻōmaʻomaʻo akā he hopena maikaʻi ʻole ka ʻai nui i kou olakino.
No laila inā ʻoe e ʻimi ana i ke ala kūpono e inu ai i ke kī ʻōmaʻomaʻo, eia ia. E nānā i kēia mau ala ʻoi loa he 8 e inu ai i ka tī ʻōmaʻomaʻo.
1. Mai inu i ka tī ʻōmaʻomaʻo ma ka ʻōpū Empty:
Manaʻo ka hapanui o mākou i ka loaʻa ʻana o ka tī ʻōmaʻomaʻo ma ka ʻōpū nele e kōkua ai e hoʻomaʻemaʻe i kā mākou ʻōnaehana. Pono e hōʻalo i kēia. Loaʻa i ka tī ʻōmaʻomaʻo ka caffeine i hiki ke hoʻowahāwahā i ka wai ʻōpū a hiki paha i ka ʻāpala a me ka ʻōpū.
2. ʻO ka manawa kūpono e inu ai i ke kī ʻōmaʻomaʻo:
No nā hopena maikaʻi e hoʻopau ʻia ka tī ʻōmaʻomaʻo ma kahi o ka hapalua hola ma mua o kāu pāʻina a i ʻole ma kahi o 1-2 mau hola ma hope o ka pāʻina ʻana.
3. Mai hoʻohui i ka waiū & kō i ke kī ʻōmaʻomaʻo:
Loaʻa i nā tī ʻōmaʻomaʻo nā antioxidant a me nā theanine maikaʻi no ke olakino. Akā ke hui pū nā protein i ka waiū a me nā calorie i ke kō me nā flavonol i ke kī, hiki i kahi hopena maikaʻi ʻole a ʻaʻole hiki i ke kino ke ʻohi i nā pono olakino.
4. E inu i ka tī ʻōmaʻomaʻo me ka meli:
ʻO ka caffeine i loko o ke kī ʻōmaʻomaʻo a me nā huaora i ka meli e kōkua i ka hoʻoulu hou ʻana i nā neurons a kōkua i ka puhi ʻana i ka momona mai ke kino. Kōkua ka meli i ka hoʻēmi ʻana i nā calories a me ke kī ʻōmaʻomaʻo e kōkua i ka hoʻonui i ka metabolism.
5. E hōʻalo i ka inu ʻana i ke kī ʻōmaʻomaʻo ma hope koke o ka ʻai:
ʻAʻole pono e hoʻopau koke ʻia ke kī ʻōmaʻomaʻo ma hope o ka ʻai ʻana. ʻO ka ʻikepili caffeine i loko o ka tī ʻōmaʻomaʻo ka hopena o ka digestion a pale i ka meaʻai mai ka lawe ʻia ʻana e ke kino.
6. 2-3 kīʻaha i kahi lā:
He maikaʻi ke loaʻa ma kahi o 2-3 mau kīʻaha kī ʻōmaʻomaʻo i ka lā e ʻohi ai i nā keu olakino keu. Nui ka waiwai o ke kī ʻōmaʻomaʻo i nā antioxidant a me nā flavonoids. ʻAʻole pono ia e hoʻopau ʻia i ka ʻoi o ka hoʻonui ʻana o kēia i ka mea ʻino i loko o ke kino a hiki ke hoʻopili i ke ake.
7. Mai inu i ka tī ʻōmaʻomaʻo me nā meaʻai:
ʻAʻole maikaʻi ka inu ʻana i ke tī ʻōmaʻomaʻo me kāu mau meaʻai no ke olakino o kekahi. Pale ia i ka lawe ʻana o ka wikamina B1 i loko o ke kino a alakaʻi ʻia kēia i kekahi mau pilikia olakino.
8. Pale i ka inu ʻana i ke kī ʻōmaʻomaʻo i ke ahiahi:
Hiki i ka caffeine i ke kī ʻōmaʻomaʻo ke hoʻoulu i ka ʻōnaehana hopohopo a hiki ke hoʻololi i kou hiamoe. No laila ʻaʻole pono e hoʻopau ʻia ke kī ʻōmaʻomaʻo i ka pō.
