He aha ka hana ke inu ʻoe i ka wai Karela me ka wai kāloti?

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Inā manaʻo ʻoe ke hoʻolilo nei ʻoe i kāu kālā nui i nā kauka a me nā lāʻau?

ʻĀ, i nā manawa i hala iho nei, ua maʻa ka poʻe i ka hilinaʻi ʻana i nā kauka a hiki i nā maʻi liʻiliʻi, a manaʻo mākou ʻaʻohe koho ʻē aʻe!

Eia nō naʻe, ma mua i ka loaʻa ʻole o nā lāʻau i kēia manawa no ka mālama ʻana i nā ʻano maʻi like ʻole, pili ka poʻe i nā lāʻau kūlohelohe i hana ʻia me ka hoʻohana ʻana i nā mea kanu a me nā mea kuke. Ua holo pono kēia mau mea lapaʻau iā lākou, no laila hiki iā mākou ke hoʻāʻo i kēia mau lāʻau, ʻeā? ʻAe, i nā manawa he nui, ukali mākou i ka papaʻai me ka ʻike ʻole i ke koʻikoʻi o kekahi mau mea hana a mākou e hoʻohana pinepine ai.

E heluhelu pū kekahi: 10 Nā Lapaʻau Home No ka Diabetes

Ua ʻike anei ʻoe i ka hui ʻana o ka wai ʻawaʻawa (karela) a me ka wai kāloti ma kahi o 8 mau pono olakino.

E hoʻopili wale i 3 punetēpu o ka wai karela a me 3 punetēpō o ka wai kāloti i loko o ke kīʻaha, e hoʻohui i kahi punetune o ka meli inā makemake ʻoe.

E hoʻohana i kēia lāʻau i hoʻokahi manawa i kēlā me kēia kakahiaka, ma mua o ka ʻaina kakahiaka ma kahi o 2 mau mahina.

E nānā i kekahi o nā pono olakino o kēia lāʻau, ma aneʻi.

1. Kaumaha kaumaha

E like me kēia hui ʻana o karela a me ka wai kāloti i loaʻa nā antioxidant waiwai, hiki iā ia ke hoʻonui i kāu metabolism a kōkua i ka pohō kaumaha.

2. Hoʻomaʻemaʻe i ka'ōpū

ʻO kēia lāʻau lapaʻau kūlohelohe he mau enzyme i hiki ke pepehi i nā bacteria i loko o ka ʻōpū a kīloi i nā mea make, a pēlā e hoʻomaʻemaʻe ai i ka ʻōpū.

3. Hoʻoikaika i nā maʻi āpau

Loaʻa kēia hui o kāloti a me karela i nā mea anti-inflammatory i hiki ke hōʻoluʻolu i nā maʻi āpau e like me nā rashes, hives, etc.

4. Hoʻonui i ke olakino maka

Aia i loko o kēia mea inu mea homemade ka wikamina A, no laila kōkua ia i ka hānai ʻana i nā aʻalolo optic a mālama i ka maka i kou maka.

5. Hoʻohaʻahaʻa Cholesterol

ʻOiai ʻo kēia hui ʻana o ka ʻumeke awaawa a me ka kāloti i loko o ka beta carotene, hiki iā ia ke kīloi i ka ʻoi loa o ke kōkō mai kou koko.

6. Hoʻemi i ke kiʻekiʻe

Hiki i nā antioxidants i loko o kēia lāʻau kūlohelohe ke hoʻonui i kou mau aʻa a hoʻohaʻahaʻa i ke kahe o ke koko i kahi nui.

7. Hoʻonui i ka palekana

ʻO nā meaola a me nā minelala like ʻole e waiho nei i kēia hui ʻana o karela a me nā kāloti hiki ke hoʻoulu hou i kāu mau hunaola a hoʻonui i ko lākou hiki ke hakakā i ka maʻi, no laila e hoʻomaikaʻi ai i kāu ʻōnaehana pale.

8. Mālama ʻo Diabetes

E like me nā meaola i loko o karela e hōʻemi i ka hiki i kou koko ke komo i nā kō, hiki i kēia lāʻau ke mālama i kekahi mau hōʻailona o ka maʻi kō.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele