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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻIke mākou i ka make wai make. He aha e pili ana i ka hydration? ʻĀ, ʻo ia pū kekahi make! ʻO ka inu ʻana i ka nui o ka wai hiki ke hōʻino ʻia e like me ka inu ʻana i ka wai.

Hiki i nā wai he nui ke hoʻopilikia i nā pae o kekahi mau minelala i kou kino. ʻO ka mea maʻamau, hiki i nā kānaka haʻuki, nā mea hōʻāʻau lāʻau a i ʻole ka poʻe me nā pilikia puʻupaʻa ke lilo i waiwai pio no ka hydration. Akā ʻo ka mea inu nui i ka wai hiki ke ʻeha ma luna o ka hydration.

He paʻakikī e hoʻoholo i ka nui o ka wai e inu ai kekahi e like me ka ʻokoʻa o kākou āpau. Pono paha kekahi poʻe i ka wai ʻoi aku ka hemahema o kekahi poʻe. Eia nō hoʻi, kāu ʻōnaehana, kāne, makahiki, kiʻekiʻe, kaumaha a me nā kūlana anilā e hoʻoholo pū i kāu pono wai.

E heluhelu pū kekahi: Pehea e ola lōʻihi ai

Akā ʻo ka manaʻo maʻamau ma kahi o 6-8 mau aniani i ka lā. I kēia manawa, e kūkākūkā i nā ʻike like ʻole e pili ana i ka hydration.

ʻOiaʻiʻo # 1

ʻO ka inu ʻana i ka wai he nui e hiki ke hoʻopilikia i ke kaulike o kou kino o kekahi mau paʻakai a me nā minelala. Ke kū ka pae o ka sodium ma lalo o nā pae maʻamau (135mEq / L), hoʻomohala paha ʻoe i kahi ʻano i kapa ʻia ʻo hyponatremia. E noʻonoʻo i ka mea e hana ke pehu kāu mau pūnaewele. Inā kū i ka lolo, weliweli ia!

ʻOiaʻiʻo # 2

ʻO kekahi poʻe haʻuki e pono mau e pani i nā wai i ko lākou kino i kekahi manawa hele paha i luna o ka papa a ʻeha ma muli o ka hydration. ʻO ia ka manawa e hāʻule ai lākou i ka dilational-hyponatremia.

E heluhelu pū nō hoʻi: maikaʻi ʻole ke haʻalele ʻana i ka ʻaina kakahiaka?

ʻOiaʻiʻo # 3

Hele mai nā mea inu me ka sodium i mea e pale ai i ke kaulike ʻole o nā pae sodium i loko o ke kino ma muli o ka hydration.

ʻOiaʻiʻo # 4

ʻO kekahi mau hopena ʻē aʻe o ka hydration e komo pū me nā poʻo poʻo, nā puʻupuʻu puʻupuʻu, huhū, huikau, a me nāwaliwali.

Heluhelu pū kekahi: Pehea e hele pono ai a lilo i ka kaumaha

ʻOiaʻiʻo # 5

I kekahi poʻe, ma muli o ka hydration hiki ke kumu i ka luaʻi, ʻai maikaʻi ʻole, nausea, luhi, hallucination, pehu i ka lolo a me ka hoʻomaha ʻole. Hiki iā ia ke hoʻonāukiuki i ke koko.

ʻOiaʻiʻo # 6

ʻOiai ʻo kou puʻupaʻa e komo i ke koʻikoʻi nui inā inu nui ʻoe i ka wai. No laila e makaʻala ka poʻe me nā pilikia puʻupaʻa e pili ana i ka nui o ka wai e inu ai lākou.

ʻOiaʻiʻo # 7

Hiki i ke kino o ke kanaka ke lele wale ma kahi o 400-500 ml i ka hola. No laila, inā inu mau ʻoe i ka nui o ka wai i kēlā me kēia hola, e noʻonoʻo i ka ukana āu e lawe ai i kou puʻupaʻa. No laila, ʻo ka nui loa o kekahi mea e hoʻonāukiuki i ke kaulike kūlohelohe o ke kino.

E heluhelu pū nō hoʻi: ʻO nā hōʻailona ʻO ʻoe kahi Hypochondriac

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele