He aha e ʻai ai ma hope o ka caesarean: ʻōlelo aʻoaʻo a Diet

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Ma hope o ka wā hāpai hāpai pīhoihoi, i kēia manawa ke ʻoluʻolu nei ʻoe i kou makuahine, no ka mea he lawe maʻamau a i ʻole kahi ʻāpana C. Akā, ke noʻonoʻo ʻoe i ka mālama olakino postpartum, he mea nui e mālama nui inā loaʻa iā ʻoe kahi ʻāpana C. ʻO ka wā postpartum kahi manawa āu e pono ai e mālama i ke olakino o kou kino e ola hou mai nā ʻano o ka hāpai hāpai ʻana. ʻO kāu papaʻai ma hope o ka hāʻawi ʻana o caesarean kahi mea koʻikoʻi e hāʻawi i ke koʻikoʻi nui.

Ke koho ʻana i ka meaʻai kūpono ma hope o ka hāʻawi ʻana o caesarean e kōkua iā ʻoe e ola wikiwiki. E noʻonoʻo i nā meaʻai e hoʻonāukiuki ʻole i ke kinoea, hoʻokumu i ka paʻa paʻa ʻana a hana i nā haunaele digestive. ʻO ka ʻai ʻana i nā meaʻai e hoʻokumu ai i kekahi o kēia mau pilikia e paʻakikī i kou ola mahele C. I ka manawa like, hoʻokomo i nā meaʻai e kōkua iā ʻoe e noho hydrated, no ka mea e kōkua kēia i ka hana ʻana i ka waiū umauma pū. ʻO ka ukali ʻana i ka papaʻai olakino ʻaʻole mea nui i ka wā o ka hāpai ʻana, akā ma hope o kāu lawe ʻana.

Nui nā meaʻai e pono e hoʻopili ʻia i ka papa ma hope o ka paukū C, ʻoiai aia kekahi mau mea ʻē aʻe e pono ke hōʻalo ʻia. ʻO kahi papaʻai olakino ma hope o ka hāʻawi ʻana i ka caesarean hiki ke kōkua nui i kou olakino a me kou olakino. Inā ʻoe e ʻimi nei i kahi papaʻai ma hope o ka hoʻouna ʻana o caesarean, eia kahi papa inoa kūpono.

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Huamoa

ʻO ka hua manu kahi meaʻai nui ma hope o ka hāʻawi ʻana o caesarean ʻaʻole pono e hōʻalo. Nui ka hua manu i loko o nā protein a me ka zinc. E kōkua kēia iā ʻoe e noho olakino ma hope o ka hele ʻana i nā pae paʻakikī o ka hoʻololi o ka hāpai ʻana a e hoʻonui i kou ola.

Iʻa

Inā makemake ʻoe i ka ʻai ʻana i ka iʻa, eia kahi nūhou hauʻoli nou. ʻO ka iʻa kekahi o nā meaʻai maikaʻi e pono ke hoʻopau ʻia ma hope o ka loaʻa ʻana o kahi ʻāpana C. Koho i nā iʻa i loaʻa nā omega 3 waikawa momona, nā mea nui e mālama i kou olakino.

Waiu

Nui ka waiū i ka waiū, he mea nui ia iā ʻoe ke hānai ʻoe. ʻO ke kaʻina hana o ka waiū umauma koi i ka calcium mai kou kino. Paipai ʻia e inu i ʻelua mau aniani o ka waiū i ka lā.

Mākala

Ma hope o ka hoʻouna ʻana caesarean, e lawe iki kā mākou ʻōpū i ka manawa liʻiliʻi e hoʻi i kāna hana maʻamau. He mea nui ka nānā ʻana i nā meaʻai e ʻole e hoʻokumu i ke kinoea a me ka paʻa paʻa. ʻO Watermelon kahi koho maikaʻi e hoʻopili i kāu papaʻai ma hope o ka hāʻawi ʻana o caesarean.

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Wai

ʻO ka inu ʻana i ka wai lawa ma hope o ka hāʻawi ʻana o ka caesarean he mea nui ia e mālama ai i kou kino. E kōkua kēia i ka mālama ʻana i kou kino i ka wai. I ka manawa like, hāʻawi ka lawa ʻana o ka wai i kou kino e kōkua i ka hana ʻana i ka waiū lawa no kāu pēpē.

Yogurt

He koho maikaʻi loa ʻo Yoghurt no ka hāʻawi ʻana i ka calcium a me ka zinc e pono ai i kou kino. ʻO ke kumu e hoʻolilo i ka yogurt i punahele i nā wahine postnatal ʻo ia ka ʻokoʻa o ka hoʻohana. Hiki iā ʻoe ke hoʻopau i ka yogurt me kāu mau ipu punahele.

Walnut

Hiki iā ʻoe ke hoʻokomo i nā walnuts ma ke ʻāpana o kāu papaʻai ma hope o ka hoʻouna ʻana o caesarean. ʻO Walnut kahi kumu maikaʻi loa o ka folic acid a me nā protein. ʻOiai e noʻonoʻo ana i nā meaʻai ma hope o ka hāʻawi ʻana o caesarean, he mea maikaʻi e hoʻokomo i ka wōnati i kāu papaʻai.

pehea e hana ai i ke kino

Lemon

Waiwai ʻo Lemon i ka Wikamina C, kahi meaʻai kūpono ma hope o ka hoʻouna ʻana o caesarean e kōkua iā ʻoe e hakakā i nā maʻi. Ma hope o C-ʻāpana, ʻoi aku kou maʻalahi i nā maʻi ma ke kahua o ka ʻeha. ʻO ka hāʻawi ʻana i ka Vitamin C e palekana iā ʻoe mai nā ʻano maʻi āpau.

Nā lau lau lau

He mea kōkua nui nā lau lau Leafy i ka mālama ʻana iā ʻoe i ke olakino a kūpono hoʻi ma hope o kou lawe ʻana. ʻAi i ka meaʻai momona-momona ma hope o ka hoʻouna ʻana o caesarean. E kōkua kēia i ke kōkua ʻana i ka neʻe ʻana o ka ʻōpū, e hoʻolilo iā lākou i koho maikaʻi loa o ka papaʻai ma hope o ka hānau ʻana o caesarean.

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