He aha ke kumu o ke kaupaona ma hope o ka male?

Nā Inoa MaikaʻI Loa No Nā Keiki

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻAe, ʻo ka male ka mea maikaʻi loa e hiki ai i kou ola a hōʻike ka noiʻi e hiki i kahi male hauʻoli ke hoʻolōʻihi i kou ola. Akā no ke aha e hoʻonui ai ka poʻe ma hope o ka male?

E heluhelu pū kekahi: Hoʻolālā ʻo Diet e lilo i ka kaumaha ma hope o ka male ʻana

ʻĀ, ʻo ka loaʻa ʻana o ke kaumaha ma hope o ka male ʻana ma muli o nā kumu nohona. Wahi a kahi noiʻi hou e pili ana nā kāne male i ka ʻai ma mua o ka male. A ma kekahi ʻaoʻao, pili pinepine lākou i ka hoʻopili ʻana i nā hana hoʻoikaika kino.

ʻO ke kia nui o kēia noi ʻana e ʻike i ka loulou ma waena o ka BMI a me ke kūlana o ka male. He weliweli ka BMI kiʻekiʻe i ke olakino ʻoiai hiki ke hoʻonui i ka makaʻu o nā kūlana olakino e like me ka maʻi kō a me nā maʻi maʻi maʻi.

Ma hope o ke aʻo ʻana ma mua o 10,000 mau kāne, ua hoʻoholo ka poʻe noiʻi i kēia hiki i nā male ke loaʻa ka hopena koʻikoʻi ma BMI. Eia nō naʻe, makemake nui nā kāne hauʻoli e pīpī hou a hoʻohoka i nā kāne i ka ʻai ʻana i ka naʻau.

E heluhelu pū kekahi: No ke aha e hana ai ke koa koa

Eia kekahi, makemake ka wahine e hōʻoluʻolu i ke kāne a no laila e kuke paha i ka meaʻai a makemake ke kāne e like me ka ʻai ʻana i ka meaʻai i kuke ʻia me ke aloha. ʻO kekahi kumu o ke kaumaha ke hāpai. ʻO ka mea hope loa akā ʻaʻole ka mea liʻiliʻi, i ka manawa e loaʻa ai i kahi kanaka kahi hoa ola, manaʻo ʻo ia a hiki i kēia ke hōʻole iā lākou i ko lākou ʻano.

Manaʻo kōkua # 1

Ke koi nei ka noiʻi he 89% o nā kāne male i kuke ma ka home ma mua o ka ʻai ʻana i waho i kēlā me kēia lā. No laila, inā ʻoe e kuke ʻana i ka home, e koho pono i kāu mau papa kuhikuhi a koho i nā meaʻai calorie haʻahaʻa.

Kōkuhi # 2

E hoʻohana wale i ka pahu hau no ka mālama ʻana i nā hua a me nā mea kanu. Ke hoʻomaka ʻoe e mālama i nā mea momona, nā mea inu momona, nā mea ʻai a me nā meaʻai māmā i loko o ka pahu hau, e hele a maʻa mau ʻoe i ka hoʻomaʻamaʻa pinepine ʻana.

Kōkuhi # 3

E hoʻolālā i kāu mau kūkā kamaʻilio ʻana i ka wā o ke ala kakahiaka. Ma ke ʻano he mau kāne, pono e kūkākūkā nui e pili ana i ka moʻohelu kālā a me ka wā e hiki mai ana, ʻo ka hoʻolālā ʻana i kēlā mau kamaʻilio ʻana i ka wā o ka hele wāwae ke ala maikaʻi loa e puhi ai i nā mea keu i hāʻawi ʻia e ka male

Kōkuhi # 4

Inā hoʻowahāwahā ʻoe i nā hoʻolālā, e hoʻāʻo e hana me kāu pakanā. ʻOiai he luʻuluʻu nā hana, hiki ke hoihoi i ka hana ʻana me kāu pakanā.

Kōkuhi # 5

Inā loaʻa iā ʻoe nā pilikia male, a laila e hōʻole i ka ʻai ʻana i ka naʻau. ʻOi aku ka maikaʻi o ka hoʻokaʻawale ʻana i nā mea ma o ke kūkākūkā maluhia ma mua o ka ʻai ʻana me ka ʻole o ke kumu o kou ʻai pinepine ʻana.

Kōkuhi # 6

E hele i ke kūʻai kūʻai me kāu kaʻa ʻole. E hoʻāʻo e hele wāwae i nā hale kūʻai a i nā hale kūʻai, e mālama kēia i kāu kālā a hana pū kekahi e like me ka hoʻomaʻamaʻa.

Kōkuhi # 7

E mālama i ke aloha i ola. Ke hana pinepine ʻoe i kahi lumi moe hiki iā ʻoe ke puhi i kāu mau keu keu me ka maikaʻi.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele