Hoʻolālā ʻo Diet e lilo i ka kaumaha ma hope o ka male ʻana

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He pilikia maʻamau i waena o ka hapa nui o nā wahine e loaʻa ke kaupaona ma hope o ka male ʻana. Hoʻomaopopo hou ʻia ka pilikia ma hope o ka hāpai ʻana. ʻĀ! Ua hāʻawi ʻia nā manaʻo he nui e hōʻoia i ka loaʻa kaumaha ma hope o ka male ʻana.

Wahi a kekahi ʻo kēia nā loli hormonal i loko o ke kino o ka wahine ma hope o ka male ʻana, ʻōlelo kekahi kekahi ʻo kā lākou mau kāne ke hauʻoli loa lākou i ka loaʻa ʻana o ke kaumaha a me nā mea ʻē aʻe e hōʻoki nā wahine i ka mālama ʻana iā lākou iho.

makeup no nā maka hohonu

Nā Kumu No ke Kaumaha Loaʻa Ma hope o ka Hapai

Ma hope o ka male ʻana ʻaʻole paʻakikī lākou i ka manawa no lākou iho, ʻai lākou i ka mea i loaʻa a haʻalele ʻole i ka hoʻoikaika kino. ʻO nā kumu o ke kaupaona ʻana ma hope o ka male ʻana, pono ʻoe e kaohi.

Aia kekahi mau ʻōlelo aʻoaʻo maʻalahi a paʻakikī hoʻi e kōkua iā ʻoe e lilo i ka paona ma hope o ka male ʻana. E hāhai i kēia mau ʻōlelo aʻoaʻo a ʻoiai ʻoe he wahine haʻaheo e hana ana, e loaʻa pū kekahi manawa e hana i kēia mau ʻōlelo aʻoaʻo maʻalahi no ka pohō kaumaha.

8 Mea pinepine na wahine mare

E nānā i kekahi mau ʻōlelo aʻoaʻo maʻalahi e hōʻemi i ka paona ma hope o ka male ʻana.

Hōʻalo i ka Rice

ʻO ka raiki ka lawehala nui o ka loaʻa kālā keu ke hana ʻole ʻoe. Ma kahi o ʻoe hiki ke loaʻa i ka chapatti palaoa holoʻokoʻa, nā pī soya, nā pi i hoʻolapalapa ʻia, nā pī pi a pēlā aku.

Ka palaoa palaoa holoʻokoʻa, kaʻuala i hoʻomoʻa ʻia a me Oatmeal

Ma kahi o ka hoʻomaʻemaʻe a me ka wikiwiki o nā mea momona e like me ka berena keʻokeʻo, pono ʻoe e ʻai i nā wai kūpikipiki paʻakikī āpau e like me ka palaoa palaoa, kaʻuala, ka palaoa a me nā laiki palaunu a me nā mea ʻē aʻe. Waiwai lākou i nā olonā a hāʻawi i kahi ʻano o ka piha. I kēia ala kōkua lākou i ka pohō kaumaha.

ʻO nā meaʻai e waiwai ai i ka Omega 3 wai momona

Pono ʻoe e hoʻopau i nā momona olakino e like me ka omega 3 fatty acid i loaʻa i salmon, tuna, walnuts, ʻaila ʻoliva a me nā aila flaxseed a pēlā lākou e kōkua ai iā ʻoe e hoʻokuʻu i ka kaupaona a mālama iā ʻoe i ke olakino.

Kaohi i ka ʻAi Junk

ʻO nā mea ʻai a me nā meaʻai i hana ʻia ke kumu e hoʻonui ai i ka kiʻekiʻe o ke kō, ka ikehu a me ke ʻano. Hoʻemi lākou i ka helu o ka metabolism. Loaʻa i loko o lākou nā momona a trans trans e alakaʻi ai i ka loaʻa ʻana o ke kaumaha. ʻO kēia kekahi o nā ʻōlelo aʻoaʻo maikaʻi loa no ka hōʻemi kino.

pani no ka ipu iʻa

Hōʻalo i ka nui o nā protein o nā holoholona

ʻO ka ʻai nui ʻana i nā protein mai nā kumu holoholona e lilo ai ka calcium mai ka iwi e kū ana i ka osteoporosis. Alakaʻi lākou i ka loaʻa ʻana o ke kaupaona. Ma kahi o ka nui o kaʻiʻo ʻulaʻula a me nā protein moa e lawe i nā huahana waiū momona momona a me nā protein mea kanu e like me nā legume, nā pī, nā pī a me nā hua a pēlā aku.

Loaʻa Kope Kope

ʻO ka inu ʻana i ke kofe he mea nui ia i ke kaupaona ʻana a me nā iwi nāwaliwali. ʻO ka inu ʻana i ke kofe hiki ke hoʻonele iā ʻoe mai ka lawe ʻia ʻana o ka momona mai nā meaʻai. Hiki iā ia ke hoʻopili i kāu pae hormon.

Mai kāpae i kāu ʻaina kakahiaka

ʻO ka haʻalele ʻana i ka ʻaina kakahiaka ke kumu o ka loaʻa ʻana o ke kaupaona e like me ka lohi o kāu metabolism no ka lā holoʻokoʻa. E loaʻa kahi ʻaina kakahiaka maikaʻi i ka momona. Hiki iā ʻoe ke loaʻa i nā hua, nā wai momona, nā ʻoka, nā waiū a me nā cereala a pēlā aku. ʻO kēia kekahi o nā ʻōlelo hōʻemi maikaʻi no nā wahine ma ka home. ʻO kēia kekahi o nā ʻōlelo aʻoaʻo kōkua maikaʻi loa no ka pohō kaumaha.

Loaʻa i nā Meaʻai Nui Mea hao

Inā ʻoe e ʻai ana i ka papaʻai, ʻaʻole paha lawa ʻoe i ka hao no nā wahine ʻoi aku ka nui o ka pono i ka wā o ka menstruation a me nā kūlana ʻē aʻe. Loaʻa i nā meaʻai waiwai hao e like me ka milo, ʻiʻo ʻulaʻula, a me nā ʻalemona a me nā mea ʻē aʻe ʻO kēia kekahi o nā mea huna pohihihi maikaʻi loa no ka wahine ma mua o ka male.

nā lāʻau lapaʻau home no ka tinea cruris

Loaʻa i nā Meaʻai momona Kalepona

Mai poina e hoʻohui i nā meaʻai momona i loko o kāu papaʻai. ʻOi aku ka makaʻu o nā wahine i ka hoʻomōhala ʻana i ka osteoporosis. Hiki iā ʻoe ke loaʻa ka waiū, nā huahana waiū, nā hua manu, nā iʻa a me nā iʻa a me nā mea ʻē aʻe keu hoʻi inā ʻoe ma ke aupuni hōʻemi kaumaha.

E ʻai i nā mea kanu ma muli o nā mea kanu

E ʻai i nā huaʻai a me nā lau lau ʻōmaʻomaʻo ma mua pono o ka ʻai e hoʻopiha ai iā ʻoe. ʻAi i nā ʻano hua a pau, a me nā legume e hāʻawi iā ʻoe i ka puluniu.

ʻAi i nā wā kau

I ka hoʻohālikelike ʻana i ka manaʻo maʻamau ʻaʻole pono mākou e ʻai i kekahi mea no ka pohō kaumaha, ʻaʻole pono ʻoe e waiho hakahaka i kou ʻōpū. E kōkua kēia i ka pohō kaumaha no ka mea ʻaʻole ʻoe e ʻike i kahi pahu pōloli e ʻai i nā meaʻai. E ʻoki nō hoʻi kēia i kāu kuko a me nā ʻākoʻakeʻa.

E hoʻolalelale

Hiki iā ʻoe ke nānā i kāu mau kiʻi kahiko ma mua o ka male ʻana a na kēia mea e koi iā ʻoe e lilo kaupaona. E ʻai wale ʻoe i nā lau, nā hua a hoʻomaka e hana.

Kūʻai i nā hoʻolālā ʻinikua olakino maikaʻi loa

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele