HE AHA KE KUMU O PAD RASH A ME NĀ HOʻOPONOPONO HOME 14 E MĀLAMA IĀ IA

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Mai Miss

Ka home Ola Hoola nā maʻi ʻO nā maʻi hōʻino oi-Neha Ghosh By ʻO Neha Ghosh ma Kēkēmapa 18, 2018

Me ka hoʻomaka ʻana o ka menstruation i ke ola o ka wahine, hoʻomaka ʻo ia e hana i nā ana e pono ai e kōkua i kāna mau hormones e holo pono. Akā, lilo nā wā i mea ʻeha, kūpono ʻole a huikau hoʻi, e like me ka nui o ka hana i loko o kou kino i kēia mau lā.

Hiki i nā pale hoʻomaʻemaʻe ke hoʻopakele no ka mālama ʻana i ka kahe o ka menstrual o ka wahine. ʻOiai ke lawelawe nei nā pads i kahi kumu kūpono, mālama kekahi mau wahine e hoʻomohala i kahi ʻāwīwī i ko lākou wahi āpau i ka wā e hoʻohana ana iā lākou. Hiki i kēia ma muli o nā ʻaʻala, nā mea synthetic a me nā mea kemika i loaʻa i nā pads i hiki ke hoʻonāukiuki i ka wahi maʻalahi a me ka ʻūhā o loko.

He aha ke kumu o Pad Rashes?

ʻO kekahi o nā kumu maʻamau o ka pale ʻana o pad ka contact dermatitis ʻo ia hoʻi ua launa pū ka vulva me kahi mea hoʻonāukiuki i kāu pale hoʻomaʻemaʻe. ʻO kēia dermatitis pili o ka puʻupuʻu i kapa ʻia ʻo vulvitis.

Hana ʻia nā pale Pads i nā papa he nui o nā mea like ʻole e like me ka pepa i hope, ke kumu o ke omo, ka pepa luna, ka mea hoʻopili, nā mea ʻala, a hiki i kēlā me kēia ke hoʻonāukiuki i kou ʻili.

Ua hōʻike ʻia kahi noiʻi e pili ana i ka 0.7 pākēneka o ka ʻili o ka ʻili i kumu ʻia mai nā maʻi āpau i kahi lina i nā pale hoʻomaʻemaʻe ^[1] . Ua ʻike ʻia kekahi noiʻi ʻē aʻe i ka hanana o ka huhū mai nā pads maxi hoʻokahi wale nō no ʻelua miliona mau pads i hoʻohana ʻia ^[elua] .

Ma waho o ka hoʻopili dermatitis, kahi kumu ʻē aʻe o ka rashes pad ka chafing a me ka pulu e loaʻa mai ke kau ʻana i kahi pad. Hiki i kēia ke hoʻonāukiuki i ka ʻili a alakaʻi i kahi hū.

E holo pinepine ka hoʻololi ʻana i nā pads, akā hiki iā ʻoe ke hoʻāʻo i kekahi ʻano hana e loaʻa ai ke kōkua mai kahi pad padash.

Nā Lāʻau home no Pad Rash

1. ʻO ka vīneka cider apple

ʻO ka mea nui o ka vīneka cider winika ka waikawa acetic i loaʻa nā anti-inflammatory, antibacterial a me nā antimicrobial. Loaʻa i kēia mau mea āpau ka hiki ke hana i kahi pale pad a hiki ke kōkua i ka maʻalahi i ka ʻili a me ka ʻula o ka ʻili ^[3] . Hiki iā ia ke kāohi i ka ulu ʻana o nā bacteria i ka ʻili.

papa inoa o nā kiʻiʻoniʻoni aloha hollywood 2013

Pehea e ho ohana:

E lawe i kahi punetune o ka vīneka cider apple a hoʻonui i kahi hapalua kīʻaha wai.
Hoʻomo i kahi pōpō pulupulu i loko.
E noi iā ia ma nā wahi āpau a maloʻo.
E hoʻohana ʻekolu ia i ka lā.

2. Ice

E hoʻoliʻiliʻi ka hau i ka ʻeha a me ka mumū ma nā ʻūhā o loko. Eia kekahi, e hoʻomālielie ia i ka ʻili a nū hoʻi, e hāʻawi iā ʻoe i kahi ʻano leʻaleʻa.

Pehea e ho ohana:

Lawe i kahi pahu hau a kau ma ka wahi no kekahi mau minuke.
Hiki iā ʻoe ke pulu i kahi kapa holoi i loko o ka wai hau a waiho ma kahi o 10 mau minuke.

Kaha: Hōʻalo i ke kau pololei ʻana i nā pahu hau i ka ʻili.

3. Aila lāʻau kī

Kiʻekiʻe ka aila lāʻau kī i nā antioxidant a kaulana ia no kāna antiseptic mana a me nā ʻoluʻolu hoʻoluʻolu ʻili. ʻO nā ʻaila ʻaila ʻole e like me ka eucalyptol, limonene a me ka linalool i loaʻa i ka aila lāʻau kī maʻemaʻe e hiki ai ke hōʻoluʻolu i nā huehue pad it ^[4] .

Pehea e ho ohana:

E ʻauʻau mua a hoʻomaʻemaʻe pono i kahi.
Hoʻomaʻu i kahi pōpō pulupulu i ka aila lāʻau ti maʻemaʻe a kau iā ia ma kahi ʻeha.

4. Lawe lau

Lawe lau i loko o nā mea hoʻohui maikaʻi e like me nimbin, nimbinen, nimbolide, nimandial, a me ninbinene a me kahi pūpū o nā mea hoʻohui ʻē aʻe i loaʻa nā antioxidant, anti-inflammatory, antifungal a me nā pono antibacterial. ʻO ka hoʻohana ʻana i nā lau neem a i ʻole kāna aila e hāʻawi i ke kōkua mai ka pad padash a hoʻemi i ka ʻulaʻula a me ka mumū ^[5] .

Pehea e ho ohana:

E hoʻolapalapa i ka wai a hoʻohui i 20 mau lau neem i hoʻomaʻemaʻe a holoi ʻia i loko o ka wai.
Seep iā ia no 10 mau minuke a lawe i ka wai mai ka lapalapa.
E ʻae i ka wai e hōʻalili a holoi i ka wahi i pā ʻia me ka wai neem.

A I OLE

E lawe i kahi mau kulu o ka aila neem a me ke kōkua o kahi pulupulu, hoʻopili pololei i ka ʻili o ka ʻili.
E waiho iā ia no 30 mau minuke a holoi iā ia.

5. ʻO kaʻaila niu

Aia i loko o ka aila niu wahine puʻupaʻa maikaʻi ka antibacterial, antioxidant, analgesic a me nā antimicrobial ^[6] . Kōkua kēia mau mea i ka hōʻoluʻolu o ka ʻili, mālama i ka ʻili i pale a pale i ka pale o ka pale mai kahi hanana hou. Eia kekahi, e mālama ka aila niu i ka ʻili i hoʻopili ʻia i hydrated a pale i ka maloʻo o ka ʻili.

Pehea e ho ohana:

E lawe i kahi aila niu iki i loko o kou mau lima a hamo pū.
Hoʻopili mālie ia ma ka ʻili i hoʻopili ʻia.
E waiho iā ia no 30 mau minuke a holoi iā ʻoe a i ʻole mālama ʻoe iā ia i ka pō.

6. ʻO kaʻaila ʻoliva

ʻO kaʻaila ʻoliva keu hoʻouka ʻia me nā antioxidants ikaika, a he anti-inflammatory a me ke ʻano anti-inflammatory. Kōkua kēia mau mea āpau i ka hoʻōla a me ka hoʻomaʻamaʻa ʻana i ka ʻili i hoʻopili ʻia, a laila kōkua i ka hōʻoluʻolu o ka ʻili a hoʻemi i ka ʻula a me ka mumū. ^[7] , ^[8] .

Pehea e ho ohana:

E lawe i mau kulu o ka aila puʻupaʻa keu a kāwili iā ia me kahi mau kulu o ka meli.
Hoʻopili i kēia i ka ʻili o kou ʻili i kekahi mau manawa i kēlā me kēia lā a hiki i ka hōʻemi ʻana o ka ʻulaʻula.

7. ʻO ka aila Castor

Aia ka aila Castor i ka waikawa ricinoleic, kahi waikawa momona monounsaturated i ʻike ʻia he antimicrobial, antifungal a me nā anti-inflammatory waiwai. Hana ia ma ka pāpā ʻana i ka ulu ʻana o ka bacteria, hoʻemi i ka ʻili maloʻo a me ka ukiuki, hoʻoliʻiliʻi i ka ʻili a hoʻohaʻahaʻa i ka ulu ʻana o ka fungus ^[9] , ^[10] .

Pehea e ho ohana:

Lawe i kēlā me kēia teaspoon o ka aila castor a me ka aila niu.
E noi iā ia ma kahi i pā ʻia a waiho iā ia no 30 mau minuke.
E holoi iā ia.

8. Aloe vera

Hiki i ke Aloe vera ke kōkua i ka hōʻoluʻolu ʻana i ka pale o kou pale a pale i ka ʻili mai ka makaʻu ma muli o kāna antibacterial, antifungal, anti-inflammatory a me nā emollient. Kōkua kēia mau mea āpau i ka mālama ʻana i ka huehue o ka ʻili, ka ʻili maloʻo o ka ʻili, nā hopena maʻi ʻaʻa a me ka dermatitis pili ^{[umikumākahi]} , ^[12] .

Pehea e ho ohana:

Scrape aloe vera gel mai ka lāʻau aloe vera.
Pili pono ia ma ka ʻili o ka ʻili a waiho iā ia no 30 mau minuke a holoi iā ia.

9. ʻ .lika ʻaila

Hiki i ka petreliy jelly ke hiki ke hōʻemi i ka ʻili maloʻo, ʻili a me ka wela. ʻOiai ʻo ka chafing kekahi o nā kumu o ka pale o ka pad, ka noi ʻana i ka ʻaila ʻaila i loko o nā ʻūhā o loko e hiki ke kōkua i ka pale ʻana i ka chafing a ke mālama ʻole ʻia hiki ke hana i nā palapū. Eia kekahi, ke noi nei i ka ʻaila ʻaila i nā manawa āpau e hoʻololi ai i kou pale, e mālama ʻia ka wahi i ka wai e ka hana ʻana ma ke ʻano he pale pale e kōkua ai i ka pale ʻana i ka ʻili.

Pehea e ho ohana:

Lawe i kahi liʻiliʻi o ka ʻaila ʻaila a noi i ka wahi i hoʻopilikia ʻia.
E waiho iā ia a hoʻomau i ka noi ʻana inā pono.

10. Mele manuka

He aha ka hoʻonohonoho meli manuka kaawale mai ka meli kuʻuna kona waiwai antibacterial i hele mai ka methylglyoxal mea hana. Eia kekahi, ʻo ka meli manuka he anti-inflammatory, antiviral a me nā waiwai antioxidant e hoʻemi ana i ka ʻulaʻula a me ka pehu ʻana a hoʻihoʻi hoʻi i ke kaulike pH o ka ʻili. ^[13] .

Pehea e ho ohana:

Hoʻohui i kahi punetune o ka meli manuka me ʻelua puna te nui o ka aila ʻoliva.
E noi i kēia hui ma ka ʻili i hoʻopili ʻia a waiho iā ia no 30 mau minuke ma mua o ka holoi ʻana.

11. Wai kāloti

ʻO nā kāloti kahi kumu maikaʻi loa o ka huaola A i ʻike ʻia e hāpai i ka olakino ʻili. ʻO ka inu ʻana i ka wai kāloti e kōkua ai i ka mālama ʻana i nā pilikia o ka ʻili e like me ka ʻili o ka ʻili, hoʻoluʻu i ka ʻili a pale i ka maloʻo ^[14] . Hoʻohui ʻia, pili ka lawe ʻana o ka wikamina A me nā pilikia o ka ʻili e like me ka huehue, huehue, psoriasis, a me ka eczema.

Inu i kahi kīʻaha o ka wai kāloti i kēlā me kēia lā a hiki i ka emi ʻana o ka ʻili.

12. Chamomile

Loaʻa i ka Chamomile he antioxidant, antibacterial, antifungal, antiviral a me anti-inflammatory waiwai e maikaʻi loa i ka ʻoluʻolu o ka ʻili i ka huhū. ^{[umikumālima]} . ʻO ka noi ʻana o chamomile i ke ʻano tī a ʻaila paha e kōkua i ka hana hoʻōla o ka lapalapa pad sanitary.

Pehea e ho ohana:

Hiki iā ʻoe ke pulu i kahi lole i ke kī chamomile a kau ma ka ʻili i hoʻopili ʻia a i ʻole hiki iā ʻoe ke hoʻopili i kahi mau kulu o ka aila chamomile.

13. Calendula

Loaʻa nā pua Calendula i ka antiseptic, anti-inflammatory a me nā waiwai hōʻoluʻolu i ʻike ʻia e hōʻemi i ka mumū a me ka ʻulaʻula i hoʻokumu ʻia e kahi pad padash ^[16] . Hiki i kēia mau pua calendula ke mālama i nā maʻi ʻili like ʻole, mai ka eczema a i ka ʻeha o ka ʻili.

Pehea e ho ohana:

Hiki iā ʻoe ke hoʻopili i ka aila calendula ma ka wahi i hoʻopilikia ʻia a hoʻohui paha i kahi aila calendula i ka wai ʻauʻau a pulu i loko no 15 a 20 mau minuke.

14. Koriana

He antiseptic, anti-inflammatory, anti-irritant, antibacterial, antifungal, a me nā mea hōʻoluʻolu e hāʻawi ai i ka hiki ke hiki ke hoola i ka ʻili i hana ʻia e nā pale hoʻomaʻemaʻe. ^[17] . He disinfectant nui loa ia a me kahi detoxifier e hōʻoluʻolu a hōʻoluʻolu i ka ʻili i ka manawa like.

Pehea e ho ohana:

E holoi a wili i nā lau coriander he 10 i kahi pā.
E hamo i ka wahi i hoʻopilikia ʻia a waiho iā ia no 20 mau minuke ma mua o ka holoi ʻana iā ia me ka wai anuanu.

Nānā i nā ʻatikala

[1]Williams, J. D., Frowen, K. E., & Nixon, R. L. (2007). ʻO ka dermatitis pili i ka maʻi āpau mai ka methyldibromo glutaronitrile i kahi pale hoʻomaʻemaʻe a me ka loiloi o ka ʻike maʻi maʻi Australia. Hoʻokaʻaʻike Dermatitis, 56 (3), 164-167.
[elua]Woeller, K. E., & Hochwalt, A. E. (2015). Ka nānā ʻana i ka palekana o nā pads hoʻomaʻemaʻe me ke kumu o ka absorbent foam polymeric. Hoʻoponopono Toxicology a me Pharmacology, 73 (1), 419-424.
[3]Yagnik, D., Serafin, V., & J Shah, A. (2018). ʻO ka hana antimicrobial o ka apple cider winika e kūʻē iā Escherichia coli, Staphylococcus aureus a me Candida albicans e hoʻoliʻiliʻi nei i ka cytokine a me ka expression protein microbial. Nā hōʻike ʻepekema, 8 (1), 1732.
[4]Kim, H.-J., Chen, F., Wu, C., Wang, X., Chung, H. Y., & Jin, Z. (2004). Ka loiloi i ka hana Antioxidant o ka Australian Tea Tree (Melaleuca alternifolia) ʻaila a me kāna mau mea. Ka Nūpepa o nā Kemika Meaʻai a me nā Mea ʻai, 52 (10), 2849-2854.
[5]Schumacher, M., Cerella, C., Reuter, S., Dicato, M., & Diederich, M. (2010). Hoʻopili ʻia ka anti-inflammatory, pro-apoptotic, a me nā hopena anti-proliferative o kahi methanolic neem (Azadirachta indica) ma o ka hoʻololi ʻana i ke ala nukelea-κB ala. Nā ʻenekini & meaʻai, 6 (2), 149-60.
[6]Intahphuak, S., Khonsung, P., & Panthong, A. (2009). ʻO nā hana anti-inflammatory, analgesic, a antipyretic o ka aila niu puʻupaʻa. ʻO Biology Pākuʻi, 48 (2), 151-157.
[7]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Nā hopena hoʻomaikaʻi anti-hoʻāla a me nā ʻili o ka ʻili o ka noi kumuhana o kekahi mau aila mea kanu. ʻO ka puke pai kūwaho o nā ʻepekema molekole, 19 (1), 70.
[8]Chaiyana, W., Leelapornpisid, P., Phongpradist, R., & Kiattisin, K. (2016). Hoʻonui o ka antioxidant a me nā hopena moisturizing ʻili o ka aila ʻoliva ma o ka hoʻopili ʻia ʻana i microemulsions. Nanomaterials a me Nanotechnology, 6, 184798041666948.
[9]Vieira, C., Fetzer, S., Sauer, S. K., Evangelista, S., Averbeck, B., Kress, M., ... & Manzini, S. (2001). Nā hana Pro-a anti-inflammatory o ricinoleic acid: nā mea like a me nā ʻokoʻa me ka capsaicin. Nā waihona a Naunyn-Schmiedeberg o ka lāʻau lapaʻau, 364 (2), 87-95.
[10]Vieira, C., Evangelista, S., Cirillo, R., Lhio, A., Maggi, C. A., & Manzini, S. (2000). Ka hopena o ka waikawa ricinoleic i loko o nā hoʻohālikelike hoʻokolohua huikau a me sub subricic o ka hoʻowalewale. Nā Mediators o ka Lā, 9 (5), 223-228.
[umikumākahi]Tabassum, N., & Hamdani, M. (2014). Hoʻohana nā mea kanu e mālama i nā maʻi o ka ʻili. ʻO nā loiloi ʻo Farmacognosy, 8 (15), 52-60.
[12]Vázquez, B., Avila, G., Segura, D., & Escalante, B. (1996). ʻO ka hana antiinflam inflammatory o nā mea unuhi mai ka Aloe vera gel. Ka Nūpepa o ka ethnopharmacology, 55 (1), 69-75.
[13]Gethin, G. T., Cowman, S., & Conroy, R. M. (2008). ʻO ka hopena o ka pale ʻana o ka meli Manuka ma luna o ka pae o nā ʻeha mau. International Wound Journal, 5 (2), 185-194.
[14]ROLLMAN, O., & Vahlquist, A. (1985). ʻO ka Wikamina A i loko o ka ʻili a me ke serum - nā noiʻi o ka huehue vulgaris, atopic dermatitis, ichthyosis vulgaris a me ka lichen planus. ʻO ka puke pai Pelekane ʻo Dermatology, 113 (4), 405-413.
[umikumālima]Miraj, S., & Alesaeidi, S. (2016). Ke aʻo loiloi ʻōnaehana o nā hopena therapeutic o Matricaria recuitta chamomile (chamomile). Kauka uila, 8 (9), 3024-3031.
[16]Panahi, Y., Sharif, M. R., Sharif, A., Beiraghdar, F., Zahiri, Z., Amirchoopani, G.,… Sahebkar, A. (2012). ʻO kahi hoʻokolohua hoʻohālikelike kaulike ʻia ma ka mana Therapeutic o TopicalAloe veraandCalendula officinalison Diaper Dermatitis i nā keiki. ʻO ka Scientific World Journal, 2012, 1-5.
[17]Hwang, E., Lee, D. G., Pāka, S. H., Oh, M. S., & Kim, S. Y. (2014). Hana ka lālā lau coriander i ka hana antioxidant a pale aku i ka paʻi kiʻi UVB i hoʻokomo ʻia o ka ʻili e ka lula o ka procollagen type I a me ka ʻōlelo MMP-1. Ka Nūpepa o ka meaʻai lāʻau, 17 (9), 985-95.