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ʻO nā hua, ke hoʻopau ʻia i ka nui o ka nui, he pono kūlohelohe ia no ko mākou olakino. ʻO Pistachios kekahi o nā hua nut i makemake nui ʻia i ke olakino. Nui lākou i nā mea pono pono a hiki ke kōkua i ka pohō kaumaha a me ka olakino puʻuwai a me ka ʻōpū.
Ma ka hoʻomaopopo ʻana i nā pono o nā pistachios, manaʻo paha ʻoe ʻo ka ʻai ʻana i ka mea hiki ke kōkua iā ʻoe e loaʻa nā pōmaikaʻi āpau i ka hiki wawe. Eia nō naʻe, mea nui iā ʻoe e hoʻomaopopo ʻaʻole nā pistachios kahi mea i hiki ke hoʻopau ʻia i ka nui a loaʻa iā lākou kā lākou ʻaoʻao ʻaoʻao hoʻi.
E heluhelu e ʻike e pili ana i ka hopena o ka ʻai ʻana i ka pistachios i keu.
1. Kaumaha Loaʻa
Maʻalahi ʻo Pistachios i ka ʻai ʻana i nā meaʻai māmā, ʻo ia hoʻi ke kīnoi nui ʻoe ma luna o ia mea. Eia nō naʻe, mea nui e hoʻomaopopo i kāu maʻa mau i kēlā me kēia lā o ka ʻai ʻana i ka pistachios i lilo i kumu o kāu loaʻa kaupaona [1] . E pīhoihoi ka hapa nui o ka poʻe i ka hoʻomaopopo ʻana i kahi kīʻaha o nā pistachios i like me ka 700 calories [elua] . No laila, inā ʻo ʻoe kekahi e ʻumeʻume nei i ka lilo o ke kaupaona, pono ʻoe e mālama i ka hoʻohana ʻana o kāu pistachio.
2. Puluniu keu
ʻOiai pono ka ʻai ʻana o ka fiber e hōʻoia i ka neʻe ʻana o ka ʻōpū i nā kānaka, ke koe nei ka mea maikaʻi ʻole ka nui o nā fiber iā mākou. Hiki iā ia ke alakaʻi i ka maʻi hanu huhū, nā ʻōpū o ka ʻōpū, malabsorption a me nā ʻano kumu ʻē aʻe e alakaʻi i ka ʻeha i loko o ka ʻōpū. [3] . No laila, pono i kahi e hōʻole i ka lawe ʻana i nā pistachio he nui i hoʻokahi manawa.
3. Pilikia o ka maʻi Salmonella
Ua kuhikuhi ʻia nā noiʻi hiki i nā pistachios ke loaʻa i ka salmonella, kahi e palekana ʻole ai ka hua maloʻo no ka ʻai ʻana o ke kanaka. He hopena maikaʻi ʻole kā kēia bacteri i nā pēpē a me nā mākua ʻelemakule no ka mea ʻoi aku ko lākou nāwaliwali. I ka hapanui o nā hihia, alakaʻi paha ia i ke kiʻekiʻe o ka mahana, diarrhea a me nā pilikia gastrointestinal [4] [5] .
4. Ka makaʻu o kaʻai Acrylamide
ʻO ka pūlehu ʻana i ka pistachios kahi ala maikaʻi loa e hana ai me nā bacteria bacteria salemona ʻino. Eia naʻe, hāʻawi kēia i ka hanauna o acrylamides. Ua kuhikuhi ʻia kahi kikoʻī e ʻike ʻia ka acrylamide e hoʻokiʻekiʻe i ka ulu ʻana o nā hunaola maʻi ʻaʻai i loko o ke kino o ke kanaka [6] .
5. Nā Pilikia Digest
He waiwai kaloriko kiʻekiʻe loa ko Pistachios. Ma muli o kēia, ke loaʻa iā ʻoe he nui loa o nā pistachios i ka manawa hoʻokahi, hana paha ia iā ʻoe e momona a hoʻonā i nā pilikia o ka digestion. ʻO ke ʻano kaumaha ke hoʻoluhi iā ʻoe e lethargic, a ke hoʻopilikia paha ia i kāu ʻano papaʻai ʻē aʻe ʻoiai ʻike ʻoe i ka lilo o ka makemake nui i ka nui. [7] .
6. Piʻi Kī kiʻekiʻe
Hoʻomaʻa ʻia ka hapa nui o nā pistachios a mākou e ʻai ai - ʻo ia hoʻi ka nui o ka paʻakai. Kuhikuhi nā noiʻi i ka hapanui o nā pūʻulu o ka pistachios pūlehu, ʻo ka nui o ka sodium ma kahi o 121 mg i kēlā me kēia auneke (28.3 g) o nā pistachios. Hoʻonui ka nui o ka sodium i ka maʻi o nā maʻi maʻi maʻi. Hoʻopuka pū kekahi ia i ke koko kiʻekiʻe a hiki ke hōʻoia he mea maikaʻi ʻole ia i ka holo lōʻihi [8] .
7. Nā Pilikia ʻiʻo
He mea nui e hoʻomaopopo i ka ʻai ʻole o ka pistachios ʻaʻole ia e kumu i nā pilikia o ka hakuʻala. Eia nō naʻe, inā ʻoe e ʻeha nei i nā pilikia o ka hakuʻala, ʻoi aku ka maikaʻi o ka ʻai ʻana o nā pistachios ma mua o ka maikaʻi. ʻO kēia no ka waiwai waiwai o ka potassium i ka pistachios. Mālama ia i ke kaulike electrolytic a hāʻawi i ke kōkua mai ke koʻikoʻi a me ka hopohopo e ka hoʻomaikaʻi ʻana i ka metabolism o ke kino [9] . I kēia manawa no ka poʻe e ʻeha nei i nā maʻi ʻōpū, ʻaʻole maikaʻi ka puʻuwai i ka hemo ʻana i ka nui o ka potassium mai ke kino. ʻO kēia, ka hopena, i ka hopena o ka nui o ka potassium i loko o ke kino, hiki ke kumu i nā pilikia olakino ʻē aʻe [10] .
8. Pilikia o nā Pōhaku Kidney
ʻOiai no ka poʻe olakino, ʻo ka ʻai ʻana o nā pistachios i nā nui he nui e hoʻonāukiuki ai i ka pale potassium i ke kino. ʻO ke kū ʻana o nā oxalates a me ka methionine i ka pistachios e hānai ai i ka hoʻokumu ʻana o ka calcium calcium - kekahi o nā mea nui o nā pōhaku hakuʻala crystalline [umikumākahi] . No laila, ʻo ka ʻai ʻana o nā pistachios i nā nui e hana i ka ulu ʻana o nā pōhaku kōkō i nā mākua olakino.
9. Nā Pilikia Gastrointestinal
ʻO Fructan kahi mea nui o pistachios. ʻAʻole ia he mea ʻino maʻamau, akā nui nā poʻe (ʻo ia hoʻi i ka pōʻaiapili India) ʻaʻohe maʻi i ka fructan [12] . Hiki ke loli ka ikaika o ka maʻi āpau mai ka maʻi āpau i nā mea koʻikoʻi (i kekahi manawa e alakaʻi ʻia ana i ka haukapila). Hiki i kēia poʻe ke hoʻomohala i nā pilikia koʻikoʻi, a laila hiki i nā gastrointestinal ke hoʻomaka i nā pilikia. Hiki i kēia mau mea ke kūpilikiʻi a me ka palahalaha i ka ʻeha o ka ʻōpū a me ka diarrhea. No laila he mea aʻoaʻo e hoʻomaka ʻoe e ʻai i ka pistachios wale nō i nā mea liʻiliʻi e ʻike ai inā ʻaʻa ʻoe iā lākou ʻaʻole paha [13] .
pehea e kau ai i ka glycerine ma ka maka
10. Nā Papa Manganese kiʻekiʻe
ʻO ka manganese kahi mea e pono ai no ka hana kūpono o ke kino o ke kanaka. Eia nō naʻe, hiki i ka manganese keu i ke kino ke kumu o ka hopohopo iā ia iho. Heʻoiaʻiʻo loa kēia i ka hihia o nā wahine hāpai a me nā makuahine lactating [14] . Hoʻouka ʻia ʻo Pistachio me ka manganese, ka mea, ke hoʻopau ʻia i nā mea he nui, hiki ke hōʻeha i nā poʻo, nā hallucination, nā wāwae wāwae a me nā ʻano neurological. [umikumālima] .
ʻO kekahi mau hopena ʻē aʻe liʻiliʻi o ka ʻai ʻana i ka pistachios i keu aku penei:
- Maʻi maʻi ʻaʻai ʻalani ʻōiwi [16]
- Nā lāʻau āpau o nā kumu lāʻau (no ka poʻe maʻi āpau)
- ʻO ka makaʻu i ka pesticide a me ka hoʻohana insecticide
Ma kahi palapala hope loa ...
Maikaʻi ʻo Pistachios i kou olakino akā i ka nui o ka nui. Paipai ʻia ʻoe e ʻai i nā ʻāpana lima he 1-2 (ma kahi o 30 mau hua hua) i hoʻokahi lā a ʻoi aku.
