He aha nā meaʻai olakino no nā kaikamahine ʻōpio?

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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HoʻOuna

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I kēlā me kēia makahiki ma ka lā 24 o Ianuali, hoʻolauleʻa ʻia ka Lā Wahine Kamaliʻi Lāhui e hoʻokalakupua i nā hoʻokae kāne a me nā kaulike ʻole i kū ʻia e nā keiki kaikamahine i ka hui India a e hoʻonui i ka ʻike e hoʻololi i ka ʻano iā lākou a ukali ʻia e ka hāʻawi ʻana iā lākou i ke kākoʻo a me nā manawa kūpono.

Ma waena o nā pilikia he nui i alo ʻia e nā keiki kaikamahine ma India, ʻo ka malnutrite kahi mea nui. Wahi a kahi noiʻi ma nā ʻāina haʻahaʻa a loaʻa waena waena hoʻi, kiʻekiʻe nā kumu o ka hana maikaʻi ʻole o ka momona o nā kaikamahine ʻōpio, e alakaʻi ana iā lākou i ke olakino maikaʻi ʻole, nā maʻi olakino a me nā pilikia hoʻomōhalaolaola. [1]

Ma kēia ʻatikala, e kūkākūkā mākou i nā meaʻai olakino pono e hoʻopili ʻia e kahi kaikamahine ʻōpio i kāna papaʻai. E koho pono.

1. Nā meaʻai waiwai hao

Wahi a kahi noiʻi, kiʻekiʻe ka hemahema o ka hao ma nā kaikamahine ʻōpio a hiki ke hoʻopili ma kahi o 30 pākēneka o nā kaikamahine i nā ʻāina me nā helu haʻahaʻa a me nā helu hoʻomohala nohona. Eia kekahi, ʻo ka hemahema o ka hao ma ka hāpai mua ʻole hiki ke hopena i nā hopena hānau maikaʻi ʻole. [1]

pāʻani o nā noho aliʻi season 7 characters

Hiki i nā meaʻai waiwai hao ke pale i ka makaʻu o ka anemia i nā kaikamahine ʻōpio a paipai i nā hana o ke kino e like me ka ulu ʻana, ka pale ʻana, ka hoʻomohala ʻana i nā mākala a me ka hiki ke noʻonoʻo. [elua] ʻO kekahi o nā meaʻai waiwai hao e:

apple cider vinegar no ka ʻili ʻaila

• ʻIʻo ʻulaʻula
• Manuʻai manu
• Mau pi
• ʻO nā mea kanu ʻōmaʻomaʻo e like me ka milo a me ka broccoli
• Mea ʻai kai
• Nā huaʻai paʻa paʻa hao
• ʻO nā hua maloʻo e like me ka hua puaʻa, nā prun, nā lā a me nā cashews

2. Nā Probiotics

Nānā pinepine ʻia nā maʻi psychiatric i ka wā ʻōpio. Ua hoʻoholo ka nui o nā noiʻi e hoʻomohala ʻia ka lolo ʻōpio e ka microbiota ʻōpū a no laila, ʻo ka mālama ʻana i ka microbiota-gut-lolo axis hiki ke kōkua i ka pale a me ka mālama ʻana i nā maʻi psychiatric i ka wā ʻōpio, e like me ka hopohopo, psychosis a me nā maʻi ʻai. [3]

ʻO nā Probiotics he microorganism ola e kōkua i ka mālama ʻana i ka hana o ka ʻōnaehana digestive a mālama i nā maʻi. ʻO kekahi o nā meaʻai probiotics-waiwai me:

• Yogurt
• Tempeh
• Pili ʻole
• ʻO Kimchi
• Kombucha kī
• Pāpaʻa waiū
• Piko ʻoka

3. Nā huaʻai

ʻO nā hua kekahi o nā mea pono e pono ai nā ʻōpio, ʻoiai hoʻi nā kaikamahine ʻōpio. ʻAʻole lākou e hāʻawi i nā pono olakino kupaianaha akā pale pū i ka makaʻu o ke kaupaona a me ka momona, nā kumu pilikia nui no nā maʻi maʻi e like me ka maʻi kō.

ʻO kekahi o nā hua olakino pū kekahi:

• alani
• Mākala
• Kukama
• Lemon
• ʻApika
• Papaya
• ʻApokila

4. ʻO Wikamina A

ʻO ka wikamina A kahi mea waiwai nui ma hope o ka hao e pono ai no ka ulu a me ka hoʻomohala ʻana o nā kaikamahine ʻōpio. He mea nui ia i ka ulu ʻana o ka moekolohe, ka hana hou ʻana a me ka hoʻoikaika ʻana i ka pale ʻana, a pale i ka pilikia o ka ʻili e like me ka huehue, nā wrinkle a me nā psoriasis.

Hiki i ka lawa ʻole o ka wikamina A i ka wā ʻōpio ke hoʻolohi i ka ulu ʻana o ka ʻōnaehana hānau, nā pilikia o ka ʻili, nā maʻi hanu a me ka hoʻonui ʻana i ka maka o menorrhagia a me ka anemia. [4] ʻO nā meaʻai kiʻekiʻe i loko o ka huaora A:

• Kāloti
• ʻUmeke
• ʻUala
• Broccoli
• Nā huahana waiū
• Pākaʻakai
• Kāpena

5. Nā kīʻaha holoʻokoʻa

Kūkākūkā kahi noiʻi e pili ana i ka pau ʻana o ka palaoa a me ka hoʻemi ʻia o nā maʻi o ka maʻi maʻi, maʻi ʻaʻai a me ka maʻi kō. ʻO nā hua āpau ka ʻāpana nui o ka papaʻai ʻōpio ma ke ʻano he waiwai lākou i nā meaola nui e like me nā wīwī (kōkua i ka hāʻawi ʻana i ka ikehu), puluniu (mālama i kahi ʻōnaehana digestive olakino), protein (kākoʻo i ka ulu a hoʻomohala ʻana) a me folate (e pale i ka pilikia o ka anemia, autism a me ka rheumatoid arthritis).

ʻAno nui ʻia nā kīʻaha āpau me nā cereala ma India. ʻO kekahi o nā laʻana o ka palaoa piha:

• ʻO Barley
• ʻO Quinoa
• ʻO Buckwheat
• Kolo
• ʻAtslika
• Lahui
• Laiki palaunu

Hoʻopau

ʻO kaʻai maikaʻi ʻole kahi mea nui e hōʻeha ai i kaʻai maikaʻi ʻole i nā kaikamahine ʻōpio. I kēia makahiki ma ka National Girl Child Day, e hoʻohiki mākou e nānā i ke olakino a me nā meaʻai maikaʻi o nā kaikamahine ʻōpio a kōkua i kā lākou hanana biological, psychological and social development.

paʻakai no ka ʻili maikaʻi

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele