Matcha ? No laila i ka makahiki i hala. Turmeric? ʻAe. ʻO nā meaʻai nui hou loa e hōʻiliʻili ʻia ana i loko o nā pahu wai a me nā helu nani ma ka ʻāina e haʻaheo nei i nā mana antioxidant a me nā anti-inflammatory, he hale mana meaʻai a hiki ke hoʻokomo maʻalahi i kēlā me kēia pāʻina o ka lā (me ka mea ʻono). No laila he aha nā pono o ka pauka Moringa? Eia kāu alakaʻi i ka mea wela loa o kēia makahiki.
PILI: Turmeric: Pehea e ʻai ai, inu a hoʻohana i kēia mea ʻala o ka hale
Kobkik/Getty ImagesHe aha ka Moringa?
He 13 mau ʻano lāʻau moringa akā ʻo ka mea maʻamau moringa oleifera, He mea kanu maoli no ka Himalayas (akā, ikaika no ka ulu ʻana ma nā ʻāina ākea) ʻike ʻia ʻo ia ka lāʻau drumstick, ka lāʻau horseradish, ka lāʻau ʻaila ben a me ka lāʻau hana mana. Hoʻomaloʻo pinepine ʻia nā lau Moringa a lepo i loko o ka pauka ʻōmaʻomaʻo ʻōmaʻomaʻo, akā hiki ke ʻai ʻia nā pua, nā ʻanoʻano a me nā hua. A e like me ka nui o nā meaʻai, ua hoʻohana maoli ʻia kēia superfood hou no ka lāʻau lapaʻau no nā haneli mau makahiki.
marekuliasz/Getty ImagesPono Ola
Loaʻa nā pōmaikaʻi olakino o Moringa antioxidant , pale-diabetic , anti-microbial , anti-inflammatory a anti-cholesterol waiwai, wahi a ʻO Jane Dummer, RD . A hoʻokahi haʻawina mai Saudi Arabia i loaʻa i ka lau a me ka ʻili o ka mea kanu moringa he mau waiwai anti-cancer i hiki ke pōmaikaʻi i ka hoʻomohala ʻana i nā lāʻau lapaʻau hou. (ʻAʻole mākou e ʻakaʻaka i ka wā i ʻōlelo ai mākou he meaʻai nui ka moringa.) Akā ʻike ʻo Dummer he nui nā haʻawina e pili ana i nā hoʻāʻo holoholona a i ʻole nā liʻiliʻi liʻiliʻi liʻiliʻi, no laila pono ʻoi aku ka noiʻi e hoʻoholo i ka pono o ka moringa.
He meaʻai nui ka pauka Moringa, kiʻekiʻe i ka protein a me ka hao, wehewehe ʻo Dummer. A e like me ka pepa i paʻi ʻia ma Ecology of Food and Nutrition ʻO ka puke moʻolelo, ʻehā ka nui o ka huaora A o nā kāloti i loko o ka lau moringa, ʻehā manawa ka nui o ka vitamina D o nā ʻalani, ʻehā mau manawa ka nui o ka calcium o ka waiū bipi a ʻekolu mau manawa o ka potassium o ka maiʻa.
Nadia's Healthy KitchenPehea e ai ai
Me ka ʻono liʻiliʻi o ka lepo (e like me ka matcha), e hoʻāʻo e hoʻohui i kahi teaspoon o ka pauka moringa i smoothies a me ka wai, a i ʻole ka pipi ʻana ma luna o ka granola a me ka oatmeal. Hoʻohui maikaʻi ʻia i nā meaʻai bakena, e like me kēia hua ʻukena moringa kīʻaha a i ʻole moringa lime chocolate tats . Ma ke ʻano no kahi mea ʻono? E hoʻohui i nā ʻōpala o ka mea kanu (e like ka ʻono e like me nā pīni ʻōmaʻomaʻo ʻoi aku ka ʻono) i sopa a nā kīʻaha no ka hoʻonui ʻana i ka meaʻai.
iprogressma / kiʻi kiʻi kiʻiPōmaikaʻi Nani
Ua ʻike ka ʻoihana nani i nā mana moisturizing, hānai a me nā antioxidant o ka ʻaila hua moringa, me ia i loko o ka makeup, nā mea hoʻomaʻemaʻe, nā ʻili maka a me nā huahana lauoho. (Ua hoʻolaha ʻia ʻo ia no kāna mau pōmaikaʻi anti-aging.) Eia 12 kūʻai aila moringa nani a mākou e aloha ai.
Nā Kiʻi Sohadiszno / GettyKahi e kuai ai
Hiki iā 'oe kūʻai ka pauka moringa ma ka pūnaewele a i ʻole ma ka ʻāpana nui o nā hale kūʻai meaʻai olakino a me nā hale kūʻai meaʻai e like me Whole Foods.
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