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Milk me nā lā, waiū lā. Nā pono olakino | ʻO ka lā paila a me ka lā i ka waiū a ʻai ia, e loaʻa nā pōmaikaʻi maikaʻi loa. ʻO BoldskyUa kau mua nā kauwela a piʻi nui nā mahana. ʻO kēia ka manawa pono ʻoe e hoʻouka i nā meaʻai e hōʻalili a hydrating. ʻIke ʻia nā lā e hana i ka wela i loko o ke kino ʻo ia ke kumu e ʻike ʻia ai e hoʻopau maikaʻi ʻia i ka wā hoʻoilo. No laila, hiki iā ʻoe ke ʻai i nā lā i ke kau wela?
Kūpono ʻia nā lā i mea e pale aku ai i ka maʻi ʻaʻai ʻōpū. ʻO ka poʻe pili iā Islam a mālama i ka hoʻokēʻai e wāwahi i kā lākou hoʻokēʻai ma ka ʻai ʻana i nā lā me ka wai.
ʻO nā lā kekahi o nā meaʻai momona a maʻalahi hoʻi i hiki ke kōkua i ke kaohi ʻana i ke kaʻina hana digestive. Eia kekahi, hiki iā lākou ke hoʻonui i kāu mau pae ikehu i loko o ka hapalua hola o ka ʻai. ʻO ka lawe ʻana o 20-35 gram o ka fiber dietary i kēlā me kēia lā e ʻōlelo ʻia e ka American Cancer Society.
Ua ʻike anei ʻoe i ka ʻai ʻana i hoʻokahi lā i kēlā me kēia lā e kōkua iā ʻoe e mālama i ke olakino maka? ʻAe, he ʻoiaʻiʻo he maikaʻi nā lā i ka pale ʻana i ka pilikia o ka makapō o ka pō.
Nā Pōmaikaʻi o ke olakino o nā lā ʻai
1. Hoʻoikaika i nā iwi
ʻO ka nui o nā minelala e kū nei i nā lā he maikaʻi no ka hoʻoikaika ʻana i nā iwi a me ke kaua ʻana i nā maʻi ʻeha a nāwaliwali hoʻi e like me ka osteoporosis. Loaʻa nā lā i ka selenium, ka manganese, ka magnesium a me ke keleawe, pono ia mau mea āpau no ka ulu ʻana o ka iwi olakino a me ka ikaika. E hoʻomaka i ka ʻai ʻana i nā lā e hoʻonui ai i kou mau iwi!
2. Hana i nā maʻi kūmole
ʻO ke kū ʻana o ka nikotine i nā lā kūpono no ka hoʻōla ʻana i nā ʻano maʻi ʻōpū. ʻO ka loaʻa ʻana o nā lā i kēlā me kēia lā e kāohi i ka ulu ʻana o nā meaola pathological. E kōkua kēia i ka hoʻonāukiuki ʻana i ka ulu o nā koʻohune aloha i loko o nā ʻōpū. Loaʻa nā lā i nā olonā i hiki ke hoʻoheheʻe ʻia a me nā ʻole a me nā amino acid, hiki ke kōkua i ka digestion
keikikāne n kaikamahine i loko o ka lumi moe
3. Hoʻoiho i ka paʻa paʻa
ʻIke paha ʻoe i ke kumu e manaʻo ʻia ai nā lā he ʻai laxative? Ma muli o ke kiʻekiʻe o ka fiber soluble kiʻekiʻe, pono ia i ka neʻe ʻana o ke ʻōpū a pēlā, pale kēia i ka paʻa paʻa. Hoʻopulu i nā lā i ka wai i ka pō a hoʻopau iā lākou i ke kakahiaka aʻe e loaʻa nā hopena maikaʻi loa.
4. Hana iā Anemia
Loaʻa nā lā i nā hao he nui i nā lā, i hoʻolilo iā lākou i mea hoʻopihapiha meaʻai kūpono no ka poʻe e ʻeha nei i ka anemia. ʻO ka nui o nā hao i nā lā e lanakila i kou hemahema hao inā he anemia ʻoe. E kōkua ia i ka hōʻemi ʻana i nā ʻōuli o ka anemia e like me ka luhi a me ka lohi i ka hoʻonui ʻana i ka ikehu a me ka ikaika.
5. Paipai i ka loaʻa waiwai
Loaʻa nā protein i nā lā, ke kō a me nā wikamina a me nā minelala pono. Loaʻa i ka 1 kilogram o nā lā nā 3000 calories a me nā calories i loko o lākou e kōkua i ka poʻe makemake i ka loaʻa ʻana o ka paona. Inā hoʻopau ʻia me ka pala kukama, e kōkua ia iā ʻoe i ka mālama ʻana i ke kaumaha o ke kino olakino.
6. Hoʻonui i kou ikehu
Lohi a lesu paha? Nui nā lā i nā sugars kūlohelohe e like me fructose, glucose a me sucrose e hoʻonui koke ai i kou ikehu. Inā ʻoe e manaʻo lethargic, e hoʻopau i nā lā ma ke ʻano he meaʻai ahiahi. Eia nō naʻe, ma hope o ka hoʻomaʻamaʻa ma ke keʻena haʻuki, luhi ʻoe, i ka hihia me ka nau ʻana i kekahi mau lā e kōkua iā ʻoe e loaʻa hou ka ikehu.
7. Paipai i ke olakino puʻuwai
ʻO nā lā nā huaʻai maloʻo olakino puʻuwai. ʻOiai he kumu maikaʻi loa ia o ka potassium, e hoʻoliʻiliʻi ia i ka makaʻu o ka hahau a me nā maʻi e pili ana i ka naʻau. Eia kekahi, ʻo ka ʻai ʻana i nā lā e hōʻemi ai i nā pae o ka LDL kolamu i loko o ke kino, ka mea e loaʻa ai ke kaupaona a me nā maʻi o ka maʻi puʻuwai. Loaʻa i nā lā i ʻelua mau manawa o ka pule e olakino i kou puʻuwai.
8. Mālama i kahi ʻōnaehana makaʻu kūpono
ʻO ke kū ʻana o nā wikamina i nā lā maikaʻi no ka mālama ʻana i kahi ʻōnaehana hopohopo kūpono. ʻO ka potassium kekahi o nā mea pono nui e hoʻolaha i kahi ʻōnaehana hopohopo olakino a pane hoʻi. Hoʻomaʻamaʻa nō hoʻi i kou lolo, no laila he mea kupaianaha ia no ka poʻe makemake e hoʻomau i ka noʻonoʻo.
9. Mālama i ka palahī
Aia nā lā pala i loko o ka potasiuma, kahi e hiki ai ke kaohi pono i ka palahī. Maʻalahi lākou e lūlū a hiki ke hoʻōla i ka diarrhea mau. ʻO ia ma muli o ka puluniʻu i hiki ke kōkua ʻia e hoʻopakele iā ʻoe mai ka palahī.
Ehia mau lā e ʻai ai i kēlā me kēia lā?
No ka mea hiki i nā lā ke loaʻa iā ʻoe ke kaupaona, ʻo nā poʻe e pili ana i ka papaʻai papa hoʻoliʻiliʻi kaumaha e hoʻopau i nā lā i ka nui o ka nui. Hiki iā ʻoe ke loaʻa nā lā he 3-4 a hoʻokahi paha i ka pule.
Hiki iā ʻoe ke ʻai i nā lā i ke kauwela?
Ke noʻonoʻo nei i ka ʻoiaʻiʻo o nā lā e hana i ka wela i loko o ke kino. Paipai nui ʻia ʻaʻole ma mua o ʻelua a ʻekolu paha ʻāpana. Inā ʻeha ke kanaka me ka hemahema hao, a laila hiki iā ia ke hoʻopau i nā mea ʻoi aku ma mua o ʻelua a ʻekolu paha o ka lā. Eia nō naʻe, hiki i nā lā ke lilo i meaʻai kūpono no nā kauwela, akā ʻo ka loaʻa ʻana iā ia i nā mea kaulike ke kī. E makemake i kahi ala kaulike ke ʻai i nā lā i ke kauwela.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.
