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Paina Mīkini Pata | Paleo Diet Mīkini Mīkini Recipe | ʻO BoldskyHe aha ka tī pata Tibet? ʻO ka tī pata Tibet, i ʻike ʻia ʻo Po Cha, kahi mea inu o ka poʻe ma nā wahi Himalayan o Bhutan, Nepal, India a ʻo ka mea kaulana loa he inu ia na Tibetans. I kēia ʻatikala, e kūkākūkā ana mākou pehea e hoʻomaikaʻi ai ke kī Tibeta i ka pohō a me ke kumu e loaʻa ai iā ʻoe.
I ka papa paleo, hoʻohui ka poʻe i ka waiūpaka i kā lākou kī a me kope a ʻai ia mea no ka mea ua ala aʻe ka makemake o ka waiūpaka no ka inu ʻana i ka wai no ka pohō kaumaha. Mālama nā momona momona i kou ʻōpū no kahi manawa lōʻihi e pale ai iā ʻoe mai ka ʻai nui.
Hoʻomaopopo pū ʻia ka tiika butter he kiʻekiʻe i loko o nā antioxidant, kahi e hōʻemi ai i ka hōʻino ʻana o ka pūnaewele a ʻōpio a olakino hoʻi ʻoe mai loko mai. Ke koho nei ka nui a keu aku o ka poʻe no ka papa paleo, no ka mea hiki iā ʻoe ke loaʻa i ka nui o nā protein a lilo kaupaona.
He aha ke ala kuʻuna e hoʻomākaukau ai i ka tī tī?
I Tibet, hiki i ke kaʻina kuʻuna o ka hana ʻana i ka bata ke hoʻolōʻihi i kahi manawa lōʻihi. Hoʻohana ka poʻe i kahi kī ʻeleʻele kūikawā, i hiki mai i nā pōhaku lepo o nā ʻano like ʻole. Ua haki a kupa ʻia ke kī no nā hola he nui. Hoʻohana ʻia ka wai i hoʻolapalapa ʻia no ka hana ʻana i ke kī.
Makemake nā Tibet e hoʻohana i ka waiūpaka a me ka waiū mai ka wahine o ka lise.
8 mau pono olakino o ka tī tī
1. Lilo Kaumaha
He ʻano ʻē paha ia, akā he pōmaikaʻi ka tī pata i ka lilo ʻana o ka paona. Ke inu ʻia ka tī pata i nā mea kaulike, kaomi ia i ka makemake a kōkua pū nō hoʻi e kuni i ka momona e like me ka ikehu. Ke hana nei ka caffeine i loko o ka tī pata ma ke ʻano he stimulant e hoʻonui ai i ka metabolism me ka hana ʻole ʻana iā ʻoe e pololi. ʻOiai he momona ka momona o ka waiū, hiki iā ia ke kōkua iā ʻoe i ka piha ʻana no kahi manawa lōʻihi.
2. Hoʻonui i ka ikehu
He kiʻekiʻe ka waiūpaka ma nā ʻike caffeine i ʻike ʻia e hāʻawi i ke kino me ka ikaika hou aʻe. ʻAʻole wale ka caffeine ʻike e hoʻonui i kou kiʻekiʻe ikehu i loko o ke kino, akā ʻo nā momona momona i hāʻawi ʻia e ka waiūpaka hiki ke kōkua iā ʻoe e hāʻawi iā ʻoe i ka ikaika i makemake ʻia ma ka hana a ma ka home paha.
3. Maikaʻi No ke olakino lolo
Waiwai ka waiūpaka i loko o nā antioxidant a hiki i kēia mau antioxidant ke kōkua i ka hoʻohuli i nā mea i hōʻino ʻia e nā radical free environment a hoʻohaʻahaʻa i ka makaʻi o nā maʻi koʻikoʻi e like me dementia a me ka maʻi ʻo Alzheimer. ʻO ka inu ʻana i ka tī kopa e hoʻonui ʻoe i kou hiki ke noʻonoʻo a hoʻomaikaʻi i kou nānā a me kou nānā.
4. Hoʻomaikaʻi i ka ʻai ʻana
ʻO kekahi o nā pono olakino o ka tī tī ka hiki ke kōkua i ka hoʻomaikaʻi ʻana i nā ʻōuli o ka digestion maikaʻi ʻole me ka dyspepsia a me ka momona. Manaʻo ʻia hiki i ka tī pata ke hoʻēmi i nā pae o ka ʻōpū o ka ʻōpū a hiki paha ke kōkua i ka hōʻoluʻolu i nā ʻōuli o ka reflux acid a me ka maʻi reflux gastroesophageal (GERD).
5. Paipai i ke olakino puʻuwai
Hoʻomaopopo ka poʻe āpau he maikaʻi ʻole ke kolesterol kiʻekiʻe no ka puʻuwai a hoʻonui i ka hopena o ka maʻi puʻuwai. Akā ʻike ʻoe i ka inu ʻana i ka tī pata ʻaʻole ia e hoʻopili i kou puʻuwai ma ke ʻano hea ma muli o ke kiʻekiʻe o ka waiola linoleic acid i ʻike ʻia he maikaʻi no ka puʻuwai a hiki ke hōʻemi maoli i nā pae o ka maikaʻi ʻole o ka cholesterol?
6. Pāpale ka paʻa paʻa
He aha kāu e hana ai ke ʻeha ʻoe i ka constipation? Inu nui i ka wai a ʻai i nā meaʻai momona, ʻeā? Akā ʻōlelo ka poʻe loea he mea nui ka ʻai ʻana i nā momona momona i ka mālama ʻana i ka ʻōnaehana digestive.
I kēlā me kēia manawa ke ʻai ʻoe i nā momona momona, hoʻopuka kāu gallbladder i ka bile. He nui nā hana nui a ka bile mai ka lubricating i ka meaʻai i hoʻoiho ʻia i ka neʻe ʻana ma waena o ka tract digestive a stimulate peristalsis maʻamau.
7. Pōloli ma mua o ka ʻaina awakea, loaʻa ka tī pata
Nui nā kānaka i ka wikiwiki wikiwiki i ke kakahiaka. He mea ʻole āu e ʻai ai i ka ʻaina kakahiaka, makemake nui ʻoe i kahi meaʻai māmā ma mua o ka ʻaina awakea, inā ʻaʻole pōloli a wili paha ʻoe. ʻO ka inu ʻana i ka tī bata ka hopena. Ma muli o ka momona e hoʻokūpaʻa i kou kiʻekiʻe o ke kō kō, e hoʻomāʻona ka pata i kāu tī a kope paha.
8. Loaʻa i nā Antioxidant
Kīʻī a me nā tī i piha me nā antioxidant olakino. Aia i loko o ka waiūpila nā helu kumulāʻau o ka protein waiū, ʻo ia hoʻi ʻaʻole ia e ālai i kāu omo antioxidant. Ke makemake ʻoe i ka tī a kope paha, e hoʻohui i kahi pata iā ia, no ka mea e hoʻonui ia i nā pono antioxidant a e kōkua i kou kino e omo i nā antioxidants hiki ke hoʻoheheʻe ʻia ka momona.
Eia ka lālau pale butter diet paleo.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.
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