He pule o ka Microbiome Diet Recipes

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I ka wā e pili ana i kahi meaʻai microbiome, ʻaʻohe mea kūpono i nā mea āpau (ʻoiai ʻO ka Microbiome Diet na Kauka Raphael Kellman ʻo ia kekahi o nā regimen kaulana loa). Akā, ʻo ka manaʻo e nānā i nā meaʻai maikaʻi no ke olakino o ka ʻōpū (e noʻonoʻo: nā momona maikaʻi, ka protein lean a me ka nui o nā mea kanu), ʻoiai e kaupalena ana i nā mea ʻaʻole (nā mea kānalua maʻamau: ke kō, nā meaʻai i hana ʻia a me ka ʻiʻo ʻulaʻula). Eia, 21 meaʻai i kūpono i ka bila.

PILI: He aha ka Heck he Microbiome (a no ke aha ʻoe e mālama ai iā ʻoe)?

Poakahi kakahiaka: Arugula, Romaine a me Pear Smoothie Bowl

ʻO ka ʻaina kakahiaka maikaʻi loa paha ma ke ao holoʻokoʻa.

E kiʻi i ka meaʻai

ʻAi ʻAina Pōʻakahi: ʻO ka Salad Veggie Niçoise me nā pīni ʻōmaʻomaʻo Curry ʻulaʻula

Pono kēia e hoʻomau iā ʻoe a hiki i ka ʻaina ahiahi.

E kiʻi i ka meaʻai

ʻAina ahiahi o ka Pōʻakahi: ʻAi Pualāʻau Steak me ka wai Lemona-Herb Sauce

E hilinaʻi iā mākou-ʻaʻole ʻoe e poina i ka filet mignon.

E kiʻi i ka meaʻai

ʻono a maʻalahi nā meaʻai

Pōʻalua kakahiaka: Gut Healthy Smoothie

Pono ka wahie ma ka hele? Aʻole pilikia.

E kiʻi i ka meaʻai

ʻAi ʻAina Pōʻalua: ʻO ka salati kāloti ʻala me ka pī a me ka pā paʻi

ʻAʻohe lau pulu nou.

E kiʻi i ka meaʻai

ʻAina ahiahi Poʻalua: ʻAi Niu a me Ginger Pumpkin Soup

He kūpono no ka wili ʻana ma luna o ka sofa me Netflix.

E kiʻi i ka meaʻai

Pōʻakahi kakahiaka: ʻAlani Ginger Prebiotic Breakfast Jars

ʻOiaʻiʻo,ʻaʻoleʻoe loaʻa e lawelawe i loko o ka ipu hao akā e hele mai, nani ke nānā aku?

E kiʻi i ka meaʻai

ʻO ka ʻaina awakea Pōʻakolu: ʻO ka Buddha Bowl me ka Kale, ʻAvocado, ʻAlani a me ka Laiki Wild

Hana ʻia no Instagram.

E kiʻi i ka meaʻai

ʻAina ahiahi Pōʻakolu: ʻiʻo ʻiʻo moa a me ka laiki puaʻala me ka wai niu

A ʻae ʻia ʻo Whole30 meaʻai.

E kiʻi i ka meaʻai

ʻAi kakahiaka Poʻahā: ʻEgg a me Veggie Breakfast Bowl

No hea mai ka ʻōlelo ʻaina kakahiaka o ka poʻe lanakila. (Manaʻo mākou.)

E kiʻi i ka meaʻai

ʻAi ʻAina Poʻahā: ʻO ka Paina Mango Salsa Chicken Lettuce Wraps

E lili nui ana kou mau hoa hana.

E kiʻi i ka meaʻai

huluhulu kaikamahine no ka lauoho pokole

ʻAina ahiahi Poʻa: Hoʻokahi-Pan Roasted Salmon me ka ʻuala a me Romaine

A ʻo ka hapa maikaʻi loa? ʻAʻohe holoi holoi e hana.

E kiʻi i ka meaʻai

ʻAi kakahiaka Pōʻalima: ʻO ka ʻuala ʻuala ʻO ka ʻAi kakahiaka

ʻO wai ka mea ʻaʻole hiki iā ʻoe ke loaʻa i kāu ʻelima mau lā ma mua o ke awakea?

E kiʻi i ka meaʻai

ʻAi ʻAina Pōʻalima: ʻAi Puʻu-Healthy Power Bowl

E ʻai i ke ānuenue.

E kiʻi i ka meaʻai

ʻAina ahiahi o ka Pōʻalima: Laiki Palai ʻAla

ʻOi aku ka maikaʻi ma mua o ka lawe ʻana, hoʻohiki mākou.

E kiʻi i ka meaʻai

Pōʻaono kakahiaka: Green Shakshuka

Maikaʻi like no ka ʻaina awakea a i ʻole ka ʻaina ahiahi.

E kiʻi i ka meaʻai

ʻAina awakea Pōʻaono: ʻO Citrus Shrimp a me ʻAvocado Salad

ʻO ka ʻulaʻula, ʻāʻī a me ka zesty-i kēia manawa, ʻo ia kā mākou i kapa ʻia he hoʻoweliweli triple.

E kiʻi i ka meaʻai

ʻAina ahiahi Pōʻaono: Fish Taco Bowl me Mango Salsa

A he Paleo-aloha.

E kiʻi i ka meaʻai

ʻAʻai kakahiaka Sabati: Nā Huamoa Baked Ketogenic a me nā Zoodles me ka ʻAvocado

Nā pūʻolo liʻiliʻi o ka hauʻoli.

E kiʻi i ka meaʻai

ʻAi ʻAina Sabati: ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi

Me ka lole lemon-tahini.

E kiʻi i ka meaʻai

ka pauka no ka pono o ka maka

ʻAina ahiahi: Ka Moʻa Keto Sheet-Pan a me nā mea ʻai ānuenue

Ua ʻōlelo anei mākou aia hoʻokahi wale nō pā e hoʻomaʻemaʻe?

E kiʻi i ka meaʻai

PILI: Pehea e hāʻawi ai iā ʻoe iho i kahi hoʻololi holoʻokoʻa

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele