Eia ka mea: ʻAʻole hiki ke pale ʻia nā ʻeleʻele no ka hapa nui o mākou. Akā ʻaʻole maikaʻi ka ʻohi ʻana iā lākou, no ka mea, ʻoi aku ka nui o nā manawa ma mua o ka ʻole, hiki iā mākou ke hoʻonui i ka pilikia me ka mālama pono ʻole. I kā mākou ʻimi ʻana i kekahi mau ʻoluʻolu (palekana), paʻi mākou iā Dr. Ava Shamban, he dermatologist i hōʻoia ʻia e ka papa ma Kaleponi a me ka hui pū ʻana o ʻO ka GIST no ka maopopo loa o ke kulana.
ʻO ka mea mua, he aha ka mea he ʻeleʻele, doc?
ʻO nā ʻeleʻele ke kūkulu ʻia o nā cell, keratin a me nā aila paʻa i loko o ka pore a i ʻole ka lauoho lauoho, e hana ana i kahi plug e hoʻopaʻa ai i kāu duct sebaceous, wehewehe ʻo Shamban. Ua kapa ʻia lākou he comedones hāmama a hōʻike ʻia e like me nā puʻupuʻu i hoʻokiʻekiʻe ʻia, ʻano ʻano, mānoanoa a me ka waxy e hoʻoheheʻe ʻia ma ka ʻili e lilo i 'poʻo ʻeleʻele,' no laila ko lākou inoa. Hiki ke loaʻa nā ʻeleʻele iā lākou iho akā i kekahi manawa hele pū ʻia me ka ʻeʻe a me ka mumū.
ʻOiai ko lākou helehelena, ʻeleʻele ʻaʻole he hōʻailona he lepo kou ʻili. ʻOiai he mea koʻikoʻi ka hoʻomaʻemaʻe kūpono i ka mālama ʻana i kou ʻili, hoʻokahi wale nō ʻāpana o ka hoʻohālikelike. ʻO ka nui o ka pore kekahi mea ʻē aʻe, a ʻo ia, e nā hoaaloha, he genetic (akā ʻoi aku ka nui ma hope).
He aha ke kumu o ka ʻeleʻele?
Wahi a Shamban, he nui nā kumu o ka ʻeleʻele: ʻO ka aila, ka lepo, ka ʻōpala o ke kaiapuni, nā ʻili ʻili make, nā mea haumia a me nā ʻōpala maʻamau hiki ke kōkua i ke kūkulu ʻana i nā pores.
Pehea ʻoe e mālama ai iā lākou, a aia kekahi mau mea e mālama pono ai?
Nui nā kuhi hewa e pili ana i nā ʻeleʻele a me nā pores ma ka laulā. No ka hoʻomaka ʻana, ʻaʻole ʻo Pores i nā puka e 'wehe a pani' e like me kā mākou makemake, a ʻaʻole hiki iā mākou ke hoʻololi maoli i ko lākou nui a i ʻole ke ʻano i ka wā i hoʻonui ʻia ai, wehewehe ʻo Shamban. (Ma kēlā memo, ʻike ʻoe i kēlā ʻāpana i ka wā o ka maka i ka wā e puhi ai lākou i kou ʻili e wehe i nā pores? ʻAʻole ia e wehe nui i kou mau pores akā e hoʻomaʻamaʻa i ka pū i loko o nā pores no ka unuhi maʻalahi.)
wehe i ka kui kui me ka wehe ole
ʻOiai ʻaʻole hiki ke hoʻololi ʻia ka nui o ka pore a me ka propensity no nā ʻeleʻele, mākou hiki e hana i kā mākou maikaʻi loa e hoʻomaʻemaʻe iā lākou a ʻaʻole e hoʻopiha a hoʻonui paha me ka hoʻohana ʻana i nā hana mālama ʻili maikaʻi, wahi a Shamban. Loaʻa iā mākou kahi ʻano nui o nā mea hana holomua a me nā koho lapaʻau i loaʻa iā mākou i kēia manawa. A me ka nui o mākou e hana nei mai ka home i kēia manawa, he manawa maikaʻi ia e hoʻolauna i kahi ʻano paʻa, hana hana mālama ʻili e pale, hoʻomaʻemaʻe, a pale i nā pores i mea e hoʻopau ai i ka hana ʻana o nā ʻeleʻele ma o ka mālama ʻana i nā kumu kumu.
He aha nā mea maikaʻi loa no ka hakakā ʻeleʻele?
Ma keʻano o nā mea kiko'ī e nānā ai,'ōleloʻo Shamban alpha hydroxy a beta hydroxy acids e like me ka glycolic, salicylic a me ka lactic acids, he mea maikaʻi loa ia no ka mālama ʻana i nā ʻeleʻele a me nā poʻo keʻokeʻo.
ʻai e lilo i ke kaumaha i hoʻokahi mahina
He mea maikaʻi loa kēia no ka hoʻoponopono ʻana i nā ʻeleʻele mau loa no ka mea hiki ke hoʻoheheʻe ʻia ka aila a hana ʻelua hana e kōkua i ka hoʻomaʻemaʻe ʻana i nā ʻili ʻili make ma luna o ka ʻili e hoʻokau ai i nā poloka, a komo pū i loko o ka pore e loaʻa ai. i a ma o ka aila e kōkua maʻamau i nā pores a me ka lining. He mau antibacterial nui nō hoʻi lākou a loaʻa iā lākou nā waiwai hakakā.
E ʻimi pū i nā huahana me nā waikawa retinoic a i ʻole retinol, e kōkua i ka hoʻopau ʻana i nā ʻeleʻele a he anti-agers nui, aʻo iā Shamban. Akā, mai hele e hoʻopaʻa i nā mea. ʻAʻole ʻoi aku ka maikaʻi o ka mea hou aku i ka retinol. ʻAʻole mākou makemake e hoʻomaloʻo nui i ka ʻili i ka hoʻāʻo ʻana e hoʻopau i nā ʻeleʻele, no ka mea hiki iā ia ke hōʻailona i ka pore e hana hou i ka sebum, hiki ke hoʻonui i nā ʻeleʻele.
ʻO kahi mea hope loa: ʻAʻole ʻōlelo ʻia e lawe i nā mea i loko o kou mau lima ponoʻī a wehe kino i kou mau ʻeleʻele, e aʻo iā Shamban. ʻIke wau he paʻakikī ke hoʻopā ʻole i kou ʻili - ʻoi loa ma lalo o ka quarantine me nā aniani hoʻonui i kā mākou makemake - akā e ʻoluʻolu e pale aku! ʻOi aku ka pōʻino ma mua o ka maikaʻi. E waiho i ka unuhi ʻana i ka poʻe loea.
ʻAe, i kēia manawa ua hoʻoholo mākou i kēlā, e kūkulu pū kāua i kahi papa mālama ʻili ʻeleʻele i kēia manawa, ʻeā?
ʻO ka 12 maikaʻi loa e wehe i ka ʻeleʻele:
PILI: He aha ka * ʻO * ka Peel Chemical ma ka home, a ʻo wai ka mea kūpono iaʻu?
Tatcha1. Tatcha Ka Laiki Polish Foaming Enzyme Powder in Deep
No ka hoʻomaʻemaʻe maʻemaʻe akā maikaʻi, loaʻa mākou i kēia pauka i hoʻohana ʻia i ka wai e hoʻohana ana i ka laiki laiki Iapana a me nā enzyme papaya e hoʻomaʻemaʻe mālie i ka ʻili. No ka hoʻohana ʻana, pulu i kou mau lima a me kou mau maka a hamo i ka hapalua punetune o ka pauka i loko o kou mau poho lima e hana i ka huʻa momona. E lomilomi mālie i ka huʻa ma kou maka no 15 a 20 kekona ma mua o ka holoi ʻana me ka wai mahana. ʻO kēia mea hoʻomaʻemaʻe hoʻomaʻemaʻe (a me Meghan Markle fav ) hele mai i ʻehā mau ʻano, akā ua hana ʻia ka hohonu no ka mālama pono ʻana i nā pores me nā mea hoʻomaʻamaʻa hoʻohui e like me ka rose wild a me ka leopard lily.
Amazon2. NIA24 Rapid Exfoliating Serum
Makemake ʻo Dr. Shamban i kēia hoʻomaʻamaʻa hoʻokuʻu hou ʻana no ka mea kōkua ia i ka wehe ʻana i nā haumia e hiki ai ke hoʻopaʻa i kou mau pores. Hoʻokumu ʻia me nā exfoliants a me nā enzymes e hoʻomaʻemaʻe i ka ʻili a pale i ka hana pore a maʻalahi hoʻi e hoʻohana i kēlā me kēia lā e mālama i nā ʻeleʻele ma ke kai a e hoʻomālamalama ana i kou ʻili.
ʻoi aku ka maikaʻi o ka ʻili3. AlphaRet Overnight Cream na SkinBetter
He superhero kēia no ka mea ua hui ʻo ia i ʻelua mau kūlana gula: he retinoid a me ka lactic acid e hana i ka retinoid conjugated pālua. Hoʻomaʻemaʻe ia, hoʻomaʻemaʻe i nā laina maikaʻi a me nā wrinkles a kākoʻo i ka huli ʻana o nā kelepona no laila e hoʻomaʻemaʻe ʻia kou pores. A kōkua ia i ka mālama ʻana i ka leo kūlike a me ke ʻano. He mea lanakila maoli nō ia ma kaʻu puke, wahi a Shamban.
Amazon4. Proactiv Blackhead Dissolving Gel
Hoʻopili kēia gel i nā ʻeleʻele me nā BHA a me nā AHA. Komo ka waika salicylic i ka ʻili o ka ʻili a komo hohonu i loko o nā follicles e kōkua i ka hoʻomaʻemaʻe ʻana i nā ʻōpala, aʻo ka lactic acid e exfoliate i nā mea make e noho ana ma ka ʻili o kou ʻili. E hoʻohui i kēlā me ka aloe vera a me ka bisabolol e hōʻoluʻolu i ka hoʻonāukiuki ʻana a ʻaʻole ia he mea kupanaha ʻo ia kekahi mea punahele derm. Ma hope o ka hoʻomaʻemaʻe ʻana, e kau i kahi gel liʻiliʻi e hoʻomaʻemaʻe i ka ʻili. E lomilomi iā ia ma ka hoʻohana ʻana i nā neʻe māmā, pōʻai, e hoʻomoʻa no ʻelima mau minuke, a holoi ʻia me ka wai mahana hoʻokahi a ʻelua manawa o ka pule no nā hopena kiʻekiʻe.
pehea e wehe ai i ka mehndi mai ka lima
Halekuai Derm5. Glytone Rejuvenating Mini Peel Gel
No ka hoʻoponopono holoʻokoʻa o ke ʻano a me ka leo o kou ʻili, he punahele hoʻomana kēia peel. Me ka kiʻekiʻe o ka glycolic acid (a hiki i ka 10 pakeneka), hoʻoheheʻe ia i nā ʻili ʻili make a kūkulu koke me ka ʻole o ka hoʻonāukiuki. I kēlā me kēia ʻelua a ʻekolu mau lā, e hoʻopili i kahi ʻāpana lahilahi i ka ʻili i hoʻomaʻemaʻe ʻia a waiho ʻia no 10 mau minuke ma mua o ka pīpī ʻana i kou maka me ka wai mehana e hoʻopau i ke ʻano. E hahai me ka māmā māmā, non-comedogenic moisturizer.
E kūʻai mai ()
Sephora6. ʻO ka Acid Lactic maʻamau 10% + HA
ʻAʻohe mea maʻamau e pili ana i kēia serum ikaika. Me ka 10 pakeneka lactic acid no ka exfoliation haʻahaʻa a me Tasmanian pepperberry e hōʻemi i ka mumū a me kekahi ʻano naʻau, kēia peʻa ( a me nā limahana ) ʻo ka mea punahele e mālama i nā ʻeleʻele ma ke kai, ʻoiai e hoʻomālamalama i kou ʻili holoʻokoʻa. Ua ʻōlelo mākou he ʻehiku wale nō kālā?
PILI: ʻO 4 o nā huahana maʻamau maikaʻi loa e hoʻohana pū ai, a me ka hui hoʻokahi āu e hōʻalo ai
Ka Papa inoa Inkey7. ʻO ka Inkey List Beta Hydroxy Acid (BHA) Blemish + Blackhead Serum
No kahi koho kūpono ʻē aʻe, manaʻo mākou i kēia exfoliant wai e hele ana ma lalo o ka ʻili o kou ʻili e kōkua i ka wehe ʻana i nā pores, e hoʻopaʻa i nā ʻeleʻele a hoʻemi i ka aila ʻoi aku ka nui o nā mea nui: salicylic acid, zinc compound a me hyaluronic acid. E hoʻopili i hoʻokahi a ʻelua kulu o ka serum ma ka ʻili maʻemaʻe a e hahai me kahi pale lā ākea ākea i ka lā.
Manaʻo wau iā Beauty8. Indie Lee Gentle Peel Pad
No ka poʻe me ka ʻili koʻikoʻi ʻē aʻe, ʻo kēia mau pad palupalu kahi pā palekana. Hana ʻia me ka beta maoli a me ka alpha hydroxy acids (mai ka wintergreen a me Australian caviar lime, kēlā me kēia) a kaulike me ka jasmine a me ka burdock root extracts, e loaʻa iā ʻoe nā pōmaikaʻi o ka exfoliating me ka ʻole o ka ʻeha a ʻulaʻula.
pono ka aila sesame no ka lauoho
Amazon9. Differin Aadapalene Gel
Ke hoʻopaʻa ʻia ma lalo o ka laka a me ke kī ma ke keʻena o kāu derm, ua loaʻa kēia retinoid i kēia manawa ma luna o ka pā. (Mahalo maikaʻi.) ʻO ka derivative vitamin A ʻoi aku ka paʻakikī i ka ʻekene, nā pores i hoʻopaʻa ʻia a me nā laina maikaʻi, akā pono ia i kahi ahonui e ʻike i nā hopena piha (a hiki i ʻekolu mahina). E hoʻomaka mālie ʻoe, e hoʻohana iā ia i kēlā me kēia pō ʻē aʻe (a i kēlā me kēia pō ʻekolu) a hiki i kou ʻili acclimates a, e hoʻopili hou me ia.
Ulta Nani10. Pixi na Petra Glow Tonic
ʻAʻole e paʻi iā ʻoe ma luna o ke poʻo me ia, akā ʻo ka mālama ʻana me ka exfoliation maʻamau ke kī i ka wā e pale ai i nā ʻeleʻele e hiki mai ana. No ke kōkua ʻana e hoʻopau i nā ʻili make (hiki ke paʻa i ka hui ʻana me ka aila, sebum, a me keratin a hoʻopaʻa i kou pores), kaomi wale i kēia toner ma luna o ka ʻili maʻemaʻe. Hana ʻia me ʻelima pākēneka glycolic acid a me ka aloe vera, ua lawa ka ikaika e hoʻokō i ka hana me ka ʻole o ka hoʻonāukiuki.
Amazon11. JPNK ʻEleʻele Wehe Kiko (6 ʻApana)
ʻOi aku ka liʻiliʻi o ka hoʻoweliweli ʻana o nā mea hana ʻeleʻele ke hele mai lākou me nā kala poni, ʻeleʻele a me nā kala kala e like me keia . He ʻeono kaila ʻāpana ʻokoʻa i hoʻolālā ʻia e kōkua iā ʻoe e hoʻopaʻa i kahi ʻeleʻele a pimple paha. He ʻoluʻolu nō hoʻi lākou e hana maikaʻi me ka ʻole o ka ʻeha. ʻAe, a ua ʻōlelo paha mākou i hele mai ka pahu me kahi pahu ʻili? He lanakila-lanakila.
Amazon12. Bestope Blackhead Wehe Kiko (5-Piece)
Pono ka paʻa paʻa ʻana i ka wā e hoʻohana ai i nā mea hana wehe ʻeleʻele. ʻO kēia hoʻonohonoho he ʻelima mau ʻāpana kila kila me ka ergonomic grip no ka maʻalahi o ka hele ʻana. He ʻaoʻao ʻelua nā hāmeʻa, hāʻawi iā ʻoe i nā ala hou aʻe e kuhikuhi ai i kēlā mau ʻeleʻele hoʻonāukiuki. A maʻalahi loa lākou e hoʻomaʻemaʻe (like , ʻO ka waiʻona wale nō āu e makemake ai), a hele mai ka pahu me kahi pahu pahu metala e mālama ai i kāu mau mea hana i kou neʻe ʻana.
PILI: Eia ka mea e hoʻoulu ai i ka maʻi ʻeha—a me nā huahana 8 hiki ke kōkua
