ʻO ka ʻaila niu ka mea kānalua kekahi o nā mea mālama ʻili kaulana loa o nā makahiki i hala. E nānā i kekahi papa nani DIY ma Pinterest a ʻaʻole ʻoe e ʻike i ka liʻiliʻi o nā meaʻai no ka hana ʻana iā ʻoe iho pale lauoho aila niu a i ʻole ka mea hoʻomaʻemaʻe . E nānā i kāu shampoo a i ʻole nā lepili moisturizer a ʻike paha ʻoe i ka ʻaila niu (a i ʻole cocos nucifera e hele ana ma ka honua mea kanu).
hōʻailona o ke koko kiʻekiʻe
A ʻoiai ua ʻike mua mākou e pili ana i ka mana moisturizing o ka mea hoʻohui, ua lohe pū mākou i nā ʻōhumu e pili ana i ka pilikia o ka poʻe i loaʻa i ka ʻili ʻeleʻele (aka kēia mea hoʻoponopono), no laila ua nīnau mākou. Kauka Corey L. Hartman , he dermatologist i hōʻoia ʻia e ka papa a hoʻokumu i ka Skin Wellness Dermatology ma Birmingham, Alabama e hoʻomaʻemaʻe i nā mea no mākou.
E hāʻawi pololei iā mākou, doc. Hiki ke pani ka aila niu i nā pores?
ʻO ka ʻaila niu he comedogenic nui, ʻo ia hoʻi ke pani nei i nā pores a loaʻa ka manawa kiʻekiʻe e hoʻoulu ai i nā breakouts, keʻokeʻo a ʻeleʻele paha, wahi a Hartman. No laila, ʻaʻole wau e paipai i ka hoʻohana ʻana i ka aila niu inā he maʻi ʻoe i ka haki a i ʻole ka ʻili koʻikoʻi.
He mea nui ke ʻano o ka ʻaila niu āu e hoʻohana ai?
ʻO ka ʻaila niu maka ka comedogenic loa. ʻO nā ʻano ʻē aʻe—e like me ka ʻaila niu emulsions—hiki ke emi mai ka comedogenic, akā no ka nui o nā ʻaila ʻē aʻe e hiki ke hoʻopōmaikaʻi i ka ʻili me ka ʻole o ka pani ʻana i nā pores, makemake wau e pale i ka ʻaila niu (ma nā ʻano like ʻole) inā makemake ʻoe. breakout maʻalahi, ʻōlelo ʻo ia. E ho'āʻo i nā aila non-comedogenic e like me ka shea butter, ka ʻaila hua sunflower, ka ʻaila argan a i ʻole ka aila hemp.
He aha inā hoʻohana ʻia ka ʻaila niu ma kou kino akā ʻaʻole ma kou maka—ke holo mau nei ʻoe i ka pōʻino?
Loaʻa iā ʻoe nā pores ma kou kino holoʻokoʻa, ʻaʻole kou maka wale nō, no laila inā ʻoe e hoʻohana i ka ʻaila niu ma kou kino, e holo ana ʻoe i ka pilikia o ke pani ʻana i nā pores ma kou kino a hoʻoulu i ka ʻekene a pau, wahi a Hartman.
He palekana anei ka aila niu no ka hoʻohana ʻana i nā ʻano ʻili ʻē aʻe?
Inā ʻaʻole koʻikoʻi kou ʻili a ʻaʻole hopohopo ka ʻeʻe iā ʻoe, hiki iā ʻoe ke ʻae i ka ʻaila niu me ka maikaʻi, akā e like me nā huahana hou, e hoʻomaʻamaʻa e hana i kahi hoʻokolohua ma mua o ka waiho ʻana i nā wahi āpau, wahi a Hartman.
No ka hana ʻana i kēia, e kau i kahi ʻaila niu liʻiliʻi ma kou lima—ma ka ʻaoʻao ma lalo o kou pulima lima, ma kou ʻāʻī a i ʻole ma lalo o kou pepeiao a kali i 24 mau hola. Inā ʻaʻohe āu pane, hiki iā ʻoe ke hoʻomau me ka hoʻohana ʻana ma nā wahi nui o kou kino, hoʻohui ʻo ia.
He aha nā pōmaikaʻi o ka ʻaila niu no ka poʻe hiki ke hoʻomanawanui?
Inā he ʻili maloʻo kou, ʻo ka hoʻohana ʻana i ka ʻaila niu ma hope o kahi moisturizer hiki ke kōkua i ka laka i loko o kou ʻili. Ua ʻike pū ʻia ka ʻaila niu i nā mea anti-bacterial a me nā anti-inflammatory no kekahi poʻe, wahi a Hartman.
laina lalo: Inā haʻi maʻalahi ʻoe, ʻoi aku ka maikaʻi o ka lele ʻana i ka koko.
PILI: ʻAe, ola loa ka ʻaila Argan i ka Hype (a eia ke kumu)
