Nā ala e hōʻola ai i ka pilikia paʻa paʻa i ka wā o ka hāpai ʻana

Nā Inoa MaikaʻI Loa No Nā Keiki

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Hāpai ka hāpai i nā maʻi o ke kino. ʻO kekahi o lākou he kōpipipiki. Hoʻopiʻi iā ia i nā hormones a i ʻole kāu papaʻai papaʻai, e hana ana me ka constipation i ka wā o ka hāpai ʻana he hana paʻakikī.

Eia nō naʻe, aia kekahi mau hōʻailona hōʻoia piha e hoʻohana nei nā lede e kāpae a i ʻole ka liʻiliʻi e hoʻoliʻiliʻi iki i nā pilikia e pili ana i ka constipation.

• ʻO ka paʻa paʻa i ka wā o ka hāpai ʻana
• No ke aha e paʻa ai nā wahine hāpai?
• Nā ala e hōʻola ai i ka paʻa paʻa i ka wā o ka hāpai ʻana

ʻO ka paʻa paʻa i ka wā o ka hāpai ʻana

ʻO ka ʻeha o ka ʻōpū, ka neʻe pinepine ʻole o ka ʻōpū a me ka hele ʻana o nā noho paʻa paʻa nā pilikia pili i ka constipation a ʻaneʻane pili nā wahine hāpai i kekahi manawa o ko lākou hāpai ʻana, keu hoʻi i ka trimester hope loa i ka ulu ʻana o ka ʻōpū.

john cena me ka wahine

Hoʻopiʻi ia i nā loli hormonal, hao i nā wikamina prenatal a i ʻole kaomi i ka ʻōpū, ʻaʻohe mea liʻiliʻi hiki iā ʻoe ke hana e pili ana i ka hoʻomaha loa ʻana i nā ʻōuli. Pau kēia mau ʻōuli ma hope wale nō o kāu lawe ʻana, akā ma hope o kekahi mau lāʻau maʻamau hiki ke hāʻawi iā ʻoe i kahi hōʻoluʻolu mai nā hopohopo pili i ka constipation.

No ke aha e paʻa ai nā wahine hāpai?

Hoʻomaka ka hoʻomaha o nā mākala o ke kino ma muli o ka hoʻonui ʻana o ka hormone progesterone i ka wā hāpai. Pili kēia i nā mākala o ka ʻōpū pū kekahi. No laila, i ka hopena e loli ka digestion a ʻōlelo ʻia e lohi, e alakaʻi i ka constipation.

ʻO ka paʻa paʻa i ka wā o ka hāpai ʻana ʻaʻole maʻamau. Wahi a ka ʻike i paʻi ʻia ma Acta Obstetricia et Gynecologica Scandinavica, aneane he 90 pākēneka o nā wahine hāpai e kū i nā pilikia pili i ka constipation ma kahi o nā pilikia ʻē aʻe. Ua hoʻohana ka poʻe mai nā makahiki he nui i nā ʻano hana like ʻole e lanakila ai i ka constipation ma ka laulā - pili kēia i nā hoʻōla kūlohelohe a me nā lāʻau ʻoi loa e like me ka laxatives

Eia nō naʻe, ke hiki i ka paʻa paʻa i ka wā hāpai, ʻo ka helu o nā hopena e hiki ai iā ʻoe ke hoʻohana e hōʻoluʻolu i nā ʻōuli e emi i lalo i kekahi mau mea. E heluhelu e ʻike hou aʻe e pili ana i nā ʻōpū-hōʻoluʻolu i nā ʻōpū.

nā lāʻau lapaʻau e wehe i ka lauoho maka

Nā ala e hōʻola ai i ka paʻa paʻa i ka wā o ka hāpai ʻana

• Pono i nā wahine hāpai i kahi papaʻai e waiwai i ka fiber. Kōkua kēia i ka pale ʻana i ka paʻa paʻa. Hāʻawi pū kekahi ia i nā antioxidant a me nā wikamina. Pono nā wahine hāpai e hōʻoia i ka lawe ʻana ma 25 a 30 mau huna o ka fiber dietary i kēlā me kēia lā.

E hoʻāʻo e hoʻokomo i nā mea ʻai, nā huaʻai hou, ka pi, ka pīni, nā palaʻai bran, ka palaoa, ka palaoa palaoa piha a me nā palaoa i kāu papaʻai. Hiki iā ʻoe ke hana i kahi salakeke hua me ka hoʻohana ʻana i nā ʻoma, maiʻa, raspberry, fiku a me nā strawberry. Hiki iā ʻoe ke hoʻomākaukau i kahi kīʻaha ʻaoʻao ʻono e ka hoʻomoʻa wale ʻana i kahi hui o nā kulina momona, nā kāloti a me nā ʻōpuʻu ʻo Brussels.

• mālama pono iā ʻoe iho i ka wai. He manaʻo maikaʻi e pāpālua i kāu lawe wai i ka wā hāpai. Paipai ʻia e inu nā wahine hāpai āpau i nā aniani 8 o ka wai me ka ʻole. Mālama kēia i kou ʻōpū mai mālama palupalu a hiki ke neʻe ʻoluʻolu i loko o kāu digestive tract.

• E haki i kāu ʻai i kēlā me kēia lā i nā meaʻai liʻiliʻi. Hiki iā ʻoe ke loaʻa he ʻelima aʻeono mau pā liʻiliʻi ma mua o ʻekolu mau pāʻina nui. Hāʻawi kēia i ke kōkua mai ka paʻa ʻana i kahi nui. Hiki i ka ʻōpū ke hoʻomohala maʻalahi i ka meaʻai ke loaʻa kāu mau meaʻai liʻiliʻi.

ʻO kēia ala, hoʻoili ʻia ka meaʻai i ka ʻōpū a me ke kolona i kahi ʻano maʻalahi. Hiki i ka ʻai ʻana i nā meaʻai nui ke hoʻonui i kou ʻōpū a hāʻawi i kāu ʻōnaehana digestive i kahi hana paʻakikī e hana i ka meaʻai i hoʻopau ʻia.

wai aloe vera no ka ulu lauoho

• E mālama ka wahine hāpai iā lākou iho i ka hoʻoikaika kino. E maʻalahi ka hōʻoluʻolu ʻana i ka paʻa paʻa ʻana inā ʻoe e hoʻoikaika i ke kino. Hiki i ka hoʻolāʻau māmā ke hoʻoulu i kou ʻōpū. Pono ka wahine hāpai (inā ʻae ke olakino) e hoʻoikaika mau - ma ka liʻiliʻi ʻekolu mau manawa i kēlā me kēia pule no ka hapalua hola i kēlā me kēia lā.

ʻO ke yoga prenatal ke koho i makemake ʻia o ka hoʻoikaika kino no ka hapa nui o nā wahine hāpai. Hiki iā ʻoe ke hele no ka lōʻihi o ka hele wāwae i kēlā me kēia lā. Hiki iā ʻoe ke nīnau i kāu kauka i mea e maopopo ai i nā hana e palekana e hana i ka wā o ka hāpai ʻana (keu hoʻi inā he hou ʻoe i ka hoʻoikaika kino).

• I loko nō o ka hoʻāʻo ʻana i nā lāʻau maʻamau, inā ʻike pinepine ʻoe iā ʻoe iho no ka constipated, a laila ʻaʻole ʻoe e kali lōʻihi ma mua o ka nīnau ʻana i kāu kauka. Inā kūpilikiʻi nui ʻoe, hiki i kāu kauka ke kuhikuhi i kahi palupalu palu no ka hoʻohana manawa pōkole. ʻAʻole pono e hoʻohana ʻia nā mea palupalu Stool no kahi wā lōʻihi, no ka mea hiki i kēia ke kumu i ka make wai a hoʻololi i ke kaulike electrolyte o ke kino.

Hoʻolālā nā palupalu stol e hoʻomaʻū i ka ʻōpū, i hiki ai iā lākou ke hele maʻalahi i waho. Hele mākaukau lākou, keu hoʻi i ka wā o ka prenatal supplement (e like me ka hao) i lawe ʻia e nā wahine hāpai ke kumu nui ma hope o ka paʻa paʻa.

nā lāʻau lapaʻau ma ka home no nā ʻōpū ma ka waha

Eia nō naʻe, mai lawe i nā mea palupalu ma kahi o ka counter. ʻOi aku ka maikaʻi e hoʻohana iā ia ma hope o ke kuhikuhi ʻia ʻana e kāu kauka no ka mea ʻaʻole palekana nā lāʻau āpau e hoʻohana ai i ka wā hāpai.

ʻO ka paʻa paʻa i ka wā hāpai, ʻoi aku ka maikaʻi ma mua o ka manaʻo, he mea maʻamau. ʻOiai pono ʻoe e hana pū me ia ma o nā lāʻau maʻamau a i ʻole me ka hoʻohana ʻana o nā palupalu palu, e hoʻōla ʻia ia i ka manawa āu i lawe ai.

E ikaika a kūleʻa i kēia pilikia e like me ka wā paʻakikī i kou ola. Ma hope o nā lāʻau lapaʻau i hōʻike ʻia aʻe nei i luna e hiki ai ke hōʻoluʻolu i ka neʻe ʻana o ka ʻōpū paʻakikī i kahi nui.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele