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ʻO ka wai Cucumber no ka Loss Kaumaha Lalo, inu i ka wai kukama i kēlā me kēia lā no ka pohō kaumaha. DIY | ʻO BoldSkyʻO wai ka makemake ʻole e hoʻokō i kahi ʻōpū palahalaha? Akā, aia wale nō kekahi mau lā laki i kūleʻa i ka loaʻa ʻana o kēlā ʻōpū palahalaha. ʻO ka manawa pinepine, e ʻike ʻoe ʻo kou ʻōpū ka mea mua e pop-up ke loaʻa ke kaumaha, a ʻo ka mea hope loa ia e haʻalele iā ʻoe ke lilo kou kaumaha. ʻO ka momona o Belly kahi momona paʻakikī e paʻakikī e kuni, ʻaʻole e hoʻopoina e hōʻino ia i ko mākou pilikino a hōʻino i ko mākou hilinaʻi.
Nā kumu no ka momona momona
ʻO ka momona keu i hōʻiliʻili ʻia i kou wahi o ka ʻōpū ma muli o nā kumu like ʻole e like me ka paʻa ʻana o ka wai, ka paʻa paʻa ʻana, ka ʻai nui ʻana, ka maʻi hanu huhū, ka hōʻiliʻili momona e pili ana i ka makahiki, ka hoʻoliʻiliʻi ʻana o ka metabolism, ke kaulike ʻole o ka hormonal, ka momona ma hope o ka hāpai ʻana, ke kiʻekiʻe o ke kōkō a i ʻole ka glucose koko, a me ka menopause.
Hoʻopili ʻia nā pilikia me ka momona o ka ʻōpū
Pono ʻoe e kia e hoʻokō i kahi ʻōpū palahalaha, ʻaʻole wale no nā kumu cosmetic, akā ma muli o nā pilikia olakino like ʻole e pili ana i ka momona o ka ʻōpū, e like me nā maʻi maʻi maʻi, ke koko kiʻekiʻe, ka maʻi kō a i ʻole ka maʻi ʻaʻai.
No ke aha ka wai Cucumber?
Kaawale mai nā ana hana hoʻowahāwahā a pau āu e hana ai, e hakakā kikoʻī i ka momona o ka ʻōpū, pono ʻoe i kahi papaʻai haʻahaʻa i nā kaloromo a me ka momona. Nui ka waiwai o ka kukama i ka puluniu a me nā minelala, me nā kālani liʻiliʻi loa. ʻO ke kiʻekiʻe o ka ʻike fiber, hiki iā ia ke waiho iā ʻoe me ka piha piha no ka lōʻihi, ʻoiai e hoʻonui ana i ka metabolism a me nā calories e hoʻā ana.
Paipai nā Nutritionists a me nā loea Ayurvedic ʻē aʻe i kahi wai detox i kēlā me kēia lā e hoʻomaka i kou lā a ʻaʻohe paha mea inu detox maikaʻi ʻē aʻe ma mua o ka wai kukama, inā ʻoe ma kāu huakaʻi kaumaha-kaumaha. No laila, ʻo ka kukama paha ka hopena e hōʻoki ai i kou pūhaka.
Hoʻoili ʻia me nā kālani liʻiliʻi (45 calories), a me ka nui o ka wai (96 pakeneka), maikaʻi loa nā kukama no ka ʻōpū palahalaha. Hoʻopuka ia i nā mea make, hoʻonui i ka metabolism, a hakakā i nā kumu i lalo loa e hāʻawi i ka momona o ka ʻōpū. I kēia manawa, e nānā i ka pehea e hakakā ai i kēia mau kumu kumu:
Na Flushing Out Toxins
I mea e pale aku ai i kahi ʻōpū ʻōhū, pono i kou kino ke hoʻoheheʻe mau i nā mea make. Ua hoʻomaopopo lōʻihi nā loea Ayurvedic i nā waiwai diuretic o ka kukama. Hana nā hua kukama ma ke ʻano he diuretic, a kōkua i ke kahe ʻana i nā mea make a me ka nui o ka wai. ʻO kēia ka mea e hoʻēmi ai i ka momona, no laila hoʻopaʻa i kou mau ʻōpū o ka ʻōpū.
Na Ke Kāohi ʻana i ka Huipū
ʻO ka paʻa paʻa kekahi kumu nui no ka momona o ka ʻōpū. Mahalo i kāna ʻike fiber kiʻekiʻe, hana maikaʻi loa ka kukama i ka pale ʻana i ka paʻa paʻa, ka hoʻomaʻemaʻe ʻana i kou ʻōpū, a me ka mālama ʻana iā ʻoe mai ka constipation i ke kaʻina.
Na ka hakakā ʻana i ka ʻōpū o ka ʻōpū
ʻO ka maʻamau, hiki i nā ulcer ke alakaʻi i ka ʻōpū o ka ʻōpū. Eia nō naʻe, hana ka kukama ma ke ʻano he agena e hana i kahi kiʻi ʻoniʻoni ma luna o ka membrane mucous, no laila e hoʻomaha ai i ka ʻeha a me ka mumū o ka membrane.
Na ke kaohi ʻana i ka Cholesterol, ke kō a me ke kaomi o ke koko
Ua hōʻike ʻia nā noiʻi ua loaʻa i nā kukama kahi pūhui i kapa ʻia ʻo 'sterols' e kōkua ai i ka hōʻemi ʻana i nā pae kolesterol, e hoʻoliʻiliʻi hoʻi i ka LDL (ʻino) kolesterol.
pehea e wehe ai i nā hōʻailona pimple i ka lā hoʻokahi
Ua ʻike ʻia nō hoʻi ka ʻohana ethanol o nā kukama e kōkua i ka hoʻēmi ʻana i nā pae kō glucose. Wahi a nā kānaka noiʻi, ʻo kēia hoʻoliʻiliʻi kolesterol a me nā kō e hoʻoliʻiliʻi ana i ke kō o ka kukoma ma muli o ke kū ʻana o nā saponins a me flavonoids.
Hōʻike kahi papa kuhikuhi papaʻai papaʻai 2010 e ka US Department of Health e hōʻike ana hiki i kahi papa sodium kiʻekiʻe ke alakaʻi i ke koko kiʻekiʻe. ʻO nā kukama, haʻahaʻa loa i ka sodium (6 mg wale nō), a no laila hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kaomi koko.
No ke aha e kamaʻilio ai e pili ana i ka momona, kō kō a i ʻole hypertension? No ka mea, pili ka momona o ka ʻōpū i kēia mau mea āpau, a ma ka mālama ʻana i kēia mau mea āpau ma lalo o ka hōʻoia, hiki iā ʻoe ke hoʻoliʻiliʻi i kou makaʻu i ka hoʻomohala ʻana i ka momona o ka ʻōpū a me nā pilikia olakino ʻē aʻe.
Nā ʻiceina inu Cucumber
I ka wehewehe ʻana i ke ʻano e hiki ai i ka wai kukoma ke kōkua e hoʻoheheʻe i ka momona o ka ʻōpū, kūpono e hoʻāʻo i kēia mau wai momona kukama maʻalahi i hiki ke hana kupaianaha e like me nā mea inu detox.
• Hoʻohui ma kahi o 8 a 10 mau lau mint i ke kīʻaha wai. E ʻae e hoʻolapalapa, a laila e noho ia no ʻelima mau minuke.
• Peel a me ka palaoa 1 mau kukama waena a kāwili ʻia. E hoʻohui i kēia i ka wai o hoʻokahi lemona.
• Hoʻohui i ka infusion mint i hoʻomākaukau ʻia i kēia hopena.
• Ano e hoʻohui ma kahi o hoʻokahi a me ka hapa liters o ka wai i ka wai kukama-lemon-mint. Hui pono a pau. Hiki iā ʻoe ke hoʻohui i kahi teaspoon o ka gringer gated (paio ka hakakā ginger) inā makemake ʻoe.
• E inu i kēia ma ka liʻiliʻi ʻekolu mau manawa i ka lā, a i ʻole ka lā holoʻokoʻa.
ʻO kahi papa koho koho e hui pū ʻia me ka 1 kukama ʻokiʻoki, ka wai o 1 lemona, 1 punetēpō o ka ʻai i kālai ʻia, kahi lima o ka cilantro, 2 punetēpō o ka wai ʻaloe vera a me kahi kīʻaha wai. Inu iā ia ʻelua manawa i ka lā.
Kaha: ʻO Lemon kahi hui maikaʻi loa e hele me ka kukama inā ʻoe e ʻimi nei i ka lilo o ke kaupaona a me kahi ʻōpū pālahalaha, e like me ka lemon e hoʻonui ai i ke kino o ke kino, kōkua i ka pohō kaumaha a he mea detox maikaʻi loa.
