Ke hoʻoikaika nei i ka hou ma ka hale haʻuki? Maikaʻi loa. Manaʻo i ka ʻeha i ka lā aʻe? Leʻaleʻa liʻiliʻi. I ka hiki ʻana mai i ka mālama ʻana i kēlā mau ʻiʻo ma hope o ka hoʻomaʻamaʻa ʻana, he mea hoʻowalewale ia e loaʻa koke i ka hōʻoluʻolu ma ke kiʻi ʻana i nā lāʻau lapaʻau. Akā ʻo kēia ka hoʻolālā maikaʻi loa? Paʻi mākou iā Kauka Gabrielle Lyon mai ka Kahua Lehu e ike.
aloe vera no ka ulu lauoho
ʻOiai ma luna o ka NSAIDS (nā lāʻau anti-inflammatory nonsteroidal e like me aspirin a me ibuprofen) hiki ke hoʻemi i ka ʻeha a me ka ʻeha e pili ana i kāu mau hoʻomaʻamaʻa, ua hōʻike ʻia ka noiʻi ʻana ma ka hana ʻana, e hoʻopilikia ʻoe i ka loaʻa ʻana o ka ʻiʻo i loaʻa mai ia workout. Haʻi mai ʻo Lyon iā mākou. ʻŌ.
ʻO ke ʻano, ʻoiai he palekana ke lawe i nā lāʻau lapaʻau e kōkua i ka hōʻoluʻolu ʻana i ka ʻeha mai kāu papa killer spin i ka pō nei (inā ʻoe e hahai i ke ʻano a me nā ʻōlelo kuhikuhi), ʻaʻole paha ʻoe makemake.
Haʻawina biology wikiwiki: Ke hoʻoikaika kino ʻoe, hoʻopōʻino ʻoe i kou mau ʻiʻo. Akā, he mea maikaʻi kēia (ʻoiai ʻaʻole ʻoe e hele paʻakikī, ʻoiaʻiʻo) no ka mea, hoʻololi a hoʻōla kou kino i ka pōʻino, ʻo ia ka mea e hoʻoikaika ai ʻoe, ʻoi aku ka maikaʻi, ka wikiwiki a me ka ikaika.
Akā he haʻawina hou i paʻi ʻia ma ka puke pai Nā hana o ka National Academy of Sciences Ua ʻike ʻia ua loaʻa nā lāʻau OTC i ke ala o kēia kaʻina hana, a laila e hōʻole i kekahi o nā pono nui o ka hoʻoikaika kino. (A nā haʻawina ʻē aʻe ua hōʻike i nā ʻike like.)
He ʻano kēia e ʻike ʻia e ka poʻe a pau e hoʻomaʻamaʻa, e ʻōlelo aku iā Lyon. Ma muli o nā pahuhopu o ke kanaka, ʻoi aku ka maikaʻi o ka waiho ʻana i ka anti-inflammatory i loko o ke keʻena lāʻau.
FWIW, inā koho ʻoe e lawe i kahi OTC no ka ʻeha o kou ʻiʻo, paipai ʻo Lyon i ka ibuprofen. Akā, aia kekahi mau ala ʻē aʻe e hōʻoluʻolu ai i ka ʻeha ma hope o ka hoʻomaʻamaʻa ʻana, e like me ka lomilomi haʻuki, ka huʻa ʻana a i ʻole—no ka poʻe koa loa— he auau hau .
Hoʻokahi mea hou aʻe: E hoʻomanaʻo he kī nui ka pale ʻana. Pono ʻoe e hoʻomaʻamaʻa mau ma mua o ka hoʻomaʻamaʻa ʻana a hoʻolōʻihi ma hope - ʻaʻohe kumu.
pehea e pale aku ai i ka dandruff a me ka lauoho
PILI: He aha ka hoʻomaka ʻana o ka ʻeha ʻiʻo (DOMS)?
