Mea Hoʻomaka Mea Meaʻai: Chilli Gobi Recipe Fry Maloʻo

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I kēia ʻauinalā makemake mākou iā ʻoe e hoʻāʻo i kahi mea ʻoi aku ka maikaʻi a ʻono hoʻi. ʻO ka meaʻai maloʻo chilli gobi kahi ala maikaʻi loa e hoʻomaka ai i kāu ʻaina awakea. Ke hoʻopiha nei kēia papa hana hoʻomaka a ma luna o nā ʻano crispy a pau o kēia ʻano meaʻai ka mea e hoʻoiho ai iā ʻoe.

ʻO nā hua hoʻomoʻo maloʻo gobi āu e maʻa mau ai i nā hale ʻaina āpau ke ʻike mau i kahi gravy ma ka ʻaoʻao. ʻAʻole loaʻa kahi kākomo maloʻo chilli gobi maloʻo maloʻo i kahi mau gravy no laila ke ʻano ʻokoʻa a ʻoi aku ka maikaʻi. Ma ka ʻaoʻao ʻē aʻe, e hoʻomākaukau ana i kēia meaʻai pono ʻoe e hoʻohana i ka nui o ka aila. No laila, e hoʻokahe i ka aila ʻoi aku ma hope o ka palai ʻana.

ʻO ka ʻaila lāʻau kī ke kumu o ka poho lauoho

Eia pehea ʻoe e hoʻomākaukau ai i kēia meaʻai momona maloʻo momona.

Lawelawe: 3

Ka manawa hoʻomākaukau: 16 mau minuke

Manawa Cooking: 10 minuke

Nā mea a pau āu e makemake ai

home remedies for mouth ulcer

• ʻO Gobi- 1 (diced)
• ʻO ka palaoa- 4 tbsp
• ʻO ka palaoa palaoa - 1 tbsp
• Baking Soda- & frac14 tsp
• Onions Spring - 1 pūpū (ʻoki liʻiliʻi)
• ʻO Coriander Powder- 1 tsp
• Chaat Masala- 1 tsp
• ʻO Jeera Powder - 1 tsp
• Pākuʻi Chilliʻula - 1 tsp
• ʻO ka soya Sauce- & frac12 tsp
• Vinegar- & frac12 tsp
• Kālika - 1 (tsp)
• Ginger - 1tsp (ʻokiʻoki)
• ʻAilika - 1 tbsp
• Paakai e ʻono ai
• Ka wai - 2 kīʻaha

Ke Kaʻina Hana

1. Lawe i kahi pola hohonu o ka microwave. E hoʻomoʻi i ka palaoa, ka palaoa, ka hoʻomoʻa ʻana, ka pauka coriander, ka palaʻi chilli ʻulaʻula, ka mea ʻono, ka vīnega, kālika ʻokiʻoki ʻia, ka ʻai a me ka paʻakai e ʻono ai. Hui pono i kēia mau mea hoʻohui me ke kōkua o kāu puna.
2. I kēia pola, e hoʻohui i kahi kīʻaha wai a kāwili i ka pauka i loko o ka pola i kahi paʻi mānoanoa iki. I kēia manawa e hoʻohui i kahi puna o ka ʻaila i ka pola a laila e hoʻohana pono ana i ka beater hua i ka hui pono ʻana i nā meaʻai.
3. Ke hui pū ʻia nā mea i loko o ka gobi ʻokiʻoki i ka pola a uhi i ka mea kanu me ke kōkua o ka paʻi ʻaʻole mānoanoa.
4. I kēia manawa e kau i kahi pā a ninini i ka aila (no ka palai hohonu ʻana). Ke wela ka ʻaila, e hoʻohui mālie i ka gobi. Fry hohonu a ʻike ʻoe e huli gula i ke kala. E kau i ka gobi ma kahi pā i loko o ka pepa kiko e hoʻoheheʻe i ka nui o ka aila.
5. Ma hope o 15 mau minuke, e hoʻomoʻa hou i ka gobi i ka pā. Wehe i ka ʻaila, hoʻokahe i ka aila ʻoi aku a waiho ʻē.
6. I kēia manawa e kāpīpī i kahi chaat masala ma luna o ka gobi fry. Hoʻohui maikaʻi i nā ʻike.
7. I kēia manawa e hoʻonaninani i ka ʻakaʻakai i ʻokiʻoki ʻia a lawelawe i ka wela me ka meaʻai chilli me he ipu ʻaoʻao.

Kōkuhi Nutr

ʻAʻole ia he lāʻau olakino āpau inā ʻoe e noʻonoʻo e lilo i ka kaumaha. He meaʻai palai hohonu ia a loaʻa ma mua o kahi 100 calories.

Manaʻo kōkua

E hōʻoia e pulu i ka gobi (florets) i ka wai paʻakai ma mua o kou kuke ʻana.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele