ʻO ka ʻoiaʻiʻo e pili ana i ka ʻauʻau wai wela a anuanu hoʻi

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I kahi lā lā, makemake ʻoe e ʻauʻau wai anuanu akā i ke kakahiaka hoʻoilo, makemake ʻoe e hauʻoli i ka ʻauʻau wai wela. ʻĀ, ʻo wai ka mea maikaʻi i waena o lākou?

'Lelo ka hapa nui heʻoi aku ke olakino o nā ua wai anuanu a maikaʻi ʻole ka ua wai wela no ka heath. Akā i ka ʻōlelo ʻana, aia kekahi mau pono o ka ʻauʻau wai wela a anuanu hoʻi.

E heluhelu pū kekahi: He aha ka hana inā inu ʻoe i ka wai Turmeric

I kēia pou, e kūkākūkā kāua i ka manawa e makemake ai i kahi wela a i ka wā e hele ai no kahi ʻauʻau anuanu.

Pōmaikaʻi Wai wela # 1

Inā makemake ʻoe e hoʻomaha ma hope o ka ʻauʻau, makemake i ka ʻauʻau wai wela. Ke hoʻi mai ʻoe i ka home luhi, makemake i kahi ʻauʻau wai wela.

Pōmaikaʻi Wai wela # 2

ʻO ka lawe ʻana i ka ʻauʻau me ka wai wela hiki ke hoʻomaha iā ʻoe mai ka luhi a me ka luhi. No laila, hana maikaʻi ia i ke ahiahi.

E heluhelu pū nō hoʻi: ʻO nā hoʻoponopono kahiko e hoʻohana ana i ka wai luʻi

Pōmaikaʻi Wai wela # 3

Ke ʻeha ʻoe i kahi poʻo poʻo, e hele mau i ka ʻauʻau wai wela i hiki iā ʻoe ke loaʻa ka hoʻomaha manawa.

Pōmaikaʻi Wai wela # 4

Ua ala aʻe ʻoe me ka helehelena puffy? E hoʻāʻo i ka ʻauʻau wai wela e ʻike inā hoʻemi ʻia ka puffiness.

Heluhelu pū kekahi: I ka manawa e inu ai i ka wai?

Pōmaikaʻi Wai wela # 5

Inā ʻoe e hopohopo no ke kumu ʻole, hoʻāʻo i kahi ʻauʻau wai wela e hemo ai.

Pōmaikaʻi Wai wela # 6

ʻO ka wai ʻauʻau wela hoʻi i ʻōlelo ʻia e hāʻawi i ke kōkua mai ka ihu mai.

E heluhelu pū nō hoʻi: He aha ka hopena ke inu ʻoe i ka wai meli

Pōmaikaʻi Wai Hahana # 7

Hoʻomaʻemaʻe a hoʻoneʻe hoʻi nā ʻauʻau wai wela i nā lāʻau make a me ka lepo ma luna o kou ʻili.

Pōmaikaʻi Wai wela # 8

Hoʻomaʻa ka wai wela e wehe i nā pores o kou ʻili a kōkua kēia i ka hoʻomaʻemaʻe hohonu iā ia.

E heluhelu pū nō hoʻi: No ke aha he lāʻau lapaʻau ka wai Lemonona?

ʻO ke kōkua ʻo Cold Shower # 1

Maikaʻi nā ʻauʻau wai anuanu no kou pale. ʻO ia ke kumu i makemake mau ai ko mākou mau kūpuna i nā ʻauʻau wai anuanu.

E heluhelu pū nō hoʻi: Nā pono olakino o ka wai raiki i hoʻolapalapa ʻia

ʻO ke kōkua ʻo Cold Shower # 2

Ma hope o ka wai ʻauʻau anuanu, noʻonoʻo ʻoe e makaʻala. No laila, e ʻauʻau anuanu ma mua o ka hele ʻana i ka hana.

ʻO ke kōkua ʻo Cold Shower # 3

Ua ʻōlelo ʻia kekahi ua anuanu e pale i kekahi mau pilikia liʻiliʻi e like me ke anuanu maʻamau.

ʻO ke kōkua ʻo Cold Shower # 4

Maopopo iā ʻoe no ke aha ʻoe e ʻoluʻolu ai ma hope o ka ʻauʻau wai anuanu? ʻĀ, hoʻokuʻu ia i kekahi mau hormones anti-depressant i loko o kou kino.

ʻO ke kōkua ʻo Cold Shower # 5

Wahi kekahi o nā kumuwaiwai e mālama nā ʻauʻau wai anuanu i kāu metabolism i ka wikiwiki.

ʻO ke kōkua ʻo Cold Shower # 6

ʻO kahi ʻauʻau anuanu e hoʻokuʻu i kou manaʻo a hōʻoluʻolu iā ʻoe. Maikaʻi i ke kakahiaka.

ʻO ke kōkua ʻo Cold Shower # 7

ʻ saidlelo ʻia kahi ʻauʻau wai anuanu e pale aku i ka nalo ʻana o ka lauoho a paʻa hoʻi i kou ʻili.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele