ʻO nā meaʻai kiʻekiʻe kiʻekiʻe-calorie no nā pēpē

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

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Hopohopo mau nā mākua i ke olakino o kā lākou pēpē. Inā underweight ka pēpē, he ʻeha poʻo ia no nā mākua. ʻIke lākou i hoʻokahi a ʻoi paha mau ala e hoʻonui ai i ke kaumaha o ka pēpē.

ka hoʻokuʻu ʻana i ke aloha

ʻIke paha ʻoe hiki iā ʻoe ke kōkua i ka hoʻonui ʻana i ke kaumaha o kāu pēpē? ʻAe, ʻo kekahi o nā ala maikaʻi loa e hoʻonui ai i ke kaumaha o ka pēpē ma o ka hoʻolauna ʻana iā ia i nā meaʻai momona-nui.

ʻO ka hoʻohui ʻana i nā meaʻai momona i loko o ka pēpē e hoʻonui ai i ka paona. Aia kahi papa inoa o nā meaʻai e kōkua i ka hoʻonui wikiwiki ʻana. Ma muli o ka momona o kēia mau meaʻai i nā kaloromo, hāʻawi lākou i kahi kumu wikiwiki o ka ikehu i ka lā holoʻokoʻa.

Pēlā, e hoʻokomo i kēia mau meaʻai momona momona i ka papaʻai a kāu pēpē a ʻike i ka ʻokoʻa. No laila, i loko o kēia ʻatikala, mākou ma Boldsky e helu ana i kekahi o nā mea kiʻekiʻe-calorie meaʻai no nā pēpē. E heluhelu e ʻike hou aʻe e pili ana i ia.

ʻApocado: Piha ka Avocado i nā calories. ʻO ka hāʻawi ʻana i ka pēpē me nā avocados kekahi ala maikaʻi loa e hoʻonui ai i ka pae o ka calorie. Piha i nā momona momona. Hiki ke hoʻohui ʻia me nā mea kanu a me ka maiʻa a hiki ke hāʻawi ʻia i ka pēpē.

Waiu: Hāʻawi ka waiū i ka mahele lāʻau o kēlā me kēia lā i koi ʻia no ka pēpē. He waiwai pū kekahi i ka puna a me nā meaola ʻē aʻe e pono ai no ka ulu ʻana a me ka ulu ʻana o ka pēpē.

Keiki: Me ka tīhi i ka papaʻai maʻamau a ka pēpē e hōʻoia i ka loaʻa ʻana o ka nui o nā calories i ka pēpē. Hiki ke hoʻokomo ʻia i ka tī wili i ka meaʻai a ka pēpē.

Huamoa : Hoʻoiho ʻia nā hua moa me ka meaʻai. Hiki iā ia ke hoʻohui i ka nui o ka ʻike calorie i ka papa hana meaʻai a ka pēpē. Kōkua pū nā hua i ka ulu ʻana o ka lolo o ka pēpē.

Hua kukui: ʻO ka hoʻopili ʻana i nā nati ke ala maikaʻi loa e hoʻohui i ka ʻono a me nā calorie i kēlā me kēia pāʻina. Ke hoʻolauna nei i nā nati e like me ka peanuts, walnuts, cashews, a pēlā aku.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele