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ʻO ka meaʻai a me ka diabetic kahi hui maikaʻi ʻole e pono ʻole ai kekahi. E wehe ʻia kahi diabetic i kā lākou pono e ʻai i nā mea a lākou e makemake ai a ʻaʻohe mea ʻē aʻe e kaumaha ma mua o kēia.
ʻO nā meaʻai me nā mea ʻaʻā momona kiʻekiʻe he nui no-no lākou, no ka mea, e kī aʻe nā pae kō kō i luna no kēia. Ma ka lohi, e hōʻino kēia i nā kīʻaha koko a alakaʻi i nā pilikia ʻē aʻe e like me nā maʻi puʻuwai, nā pilikia o ka puʻuwai, ka hahau ʻana, ka makapō a me nā ʻoki ʻana.
Pono nā meaʻai no nā mea maʻi diabetic e hoʻopili pū i nā huaʻaleʻale hikiwawe, i mea e hiki ai iā lākou ke olakino. ʻO ka laʻana maikaʻi loa no kēia ka ʻuala.
He meaʻai maikaʻi kaʻuala ʻuala no nā mea maʻi me ka maʻi kō. Ua hoʻowahāwahā ʻia ʻoe e kēia nīnau i kēlā me kēia manawa? E heluhelu hou aʻe e ʻike.
ʻōlelo aʻoaʻo e wehe i ka ʻeleʻele mai ka maka
He helu haʻahaʻa glycemic haʻahaʻa kaʻuala a manaʻo ʻia ʻoi aku ka maikaʻi no ka ka maʻi diabetic. ʻO ka ʻai kūpono o kaʻuala kaʻuala e kōkua i ka mālama ʻana i nā pae kō kō i kahi pae olakino.
Loaʻa iā ia he 26 gram o nā haʻalaki a me 3.8 gram o ka fiber dietary. Aia i loko o ke kīʻaha o nā ʻuala i kāwili ʻia i 58 mau koleka a me nā goma he 8,2. Hiki ke noʻonoʻo ʻia kēia ma ke ʻano he meaʻai maikaʻi loa no nā mea maʻi diabetic.
home remedies no ka lauoho manoanoa a loloa
Hiki ke hoʻopau ʻia kaʻuala ma nā ʻano like ʻole, akā hoʻomanaʻo mau e hoʻopau iā ia i ka nui kūpono. E pane kēia ʻatikala i kāu nīnau no ka maikaʻi o ka ʻuala no ka maʻi diabetes a ʻaʻole paha.
1. Nā Pilikia Digestive:
ʻO ka waiwai i nā olonāʻai, kōkua nā uala i ka hakakā ʻana i ka paʻa paʻa a me ka pale ʻana i ka maʻi ʻaʻai kolona.
2. Ke Kūlana Insulin:
Hiki ke noʻonoʻo ʻia ʻo ia kekahi o nā meaʻai maikaʻi loa no nā diabetic, ʻoiai he kō kō kūlohelohe ia e kōkua ai i ka hoʻoponopono ʻana i nā pae kō kō a ma laila e pale aku ai ka insulin.
3. Kāohi iā Emphysema:
Kūleʻa kēia pilikia me nā poʻe puhipaka a hoʻopili i nā ʻeke ʻeke a kekahi kanaka. Aia nā ʻuala i loko o ka Vitamin A a me nā carotenoids e kōkua ai i ka hana hou ʻana o ka ʻōnaehana hanu.
4. Ola Ola:
Hiki i ka poʻe diabetic ke ʻai i kaʻuala? ʻAe ʻoiaʻiʻo hiki iā lākou! Nui ka ʻuala i ka potassium a kōkua i ke kaulike ʻana i ka electrolyte a me ka hoʻoponopono ʻana i ke kaomi koko. Mālama kēia iā ʻoe i kahi haʻahaʻa haʻahaʻa o ka loaʻa ʻana o ka maʻi e pili ana i ka naʻau.
nā ala kūlohelohe e wehe i nā pōʻai ʻeleʻele
5. Hoʻonui i ka ʻōnaehana pale maʻi:
Hoʻonui waiwai ʻia lākou me ka Vitamin D a hoʻoikaika kēia i ka ʻōnaehana pale, nā iwi, nā niho, ke olakino puʻuwai, ka ʻili a me ke olakino gland. Pono ʻoe i kumu ʻē aʻe no ka ʻike ʻana ʻo wai kaʻuala maikaʻi no nā diabetic?
6. Nā Kīwī Ola a me nā mākala:
Kōkua nā meaola i ka ʻuala i ka hoʻoponopono ʻana i nā hōʻailona nerve i hoʻouna ʻia i ka lolo a me ka olakino puʻuwai. E pale kēia i ka pilikia ma muli o ka pehu a me ka cramp a hoʻomāmā hoʻi i nā mākala.
7. Paipai i ka Hoʻolālā Fetal:
ʻO ka momona i ka waikawa folic, kōkua ka ʻuala i nā wahine hāpai ma o ka hōʻoia ʻana i ka ulu ʻana o ka pēpē pēpē a me ka hōʻoia ʻana hoʻi ʻaʻole e hoʻopilikia ʻia nā kiko fetal.
8. Kōkua e hakakā i ke koʻikoʻi:
Nui ka ʻuala i ka magnesium a me ka potassium e hoʻoponopono i ke kaulike wai o ke kino a me ka hopena o ke kino i nā mea koʻikoʻi. Kōkua pū ia i ka hoʻoponopono ʻana i ka puʻuwai o ka naʻau a me ke kahe o ka oxygen i ke kino.
9. Loaʻa i nā Antioxidant:
Nui lākou i nā antioxidant e kōkua i ka hakakā ʻana i ka hānō, ka maʻi kōhō, ka maʻi ʻaʻai o ka umauma, ka maʻi ʻōpū a me ka hōʻemi ʻana hoʻi i nā hopena o ke koʻikoʻi.
pehea e hoomalu ai i ka lauoho lauoho ma ke ano
10. Hoʻonui i nā pae Vitamin C:
Loaʻa ka waiwai i ka Wikamina C, maikaʻi ka ʻuala no ka hakakā ʻana i ke anuanu maʻamau, ka maʻi mau a me ka maʻi flu.
11. Nā Pōmaikaʻi ʻili:
E hoʻolapalapa i nāʻuala a hoʻohana i ka wai e hoʻomaʻemaʻe i nā pores ma ka maka e hoʻohana ana i ka pōpō pulupulu. E hōʻoluʻolu kēia i nā kukuna ma ka ʻili. Hoʻonui ʻia me ka anthocyanin, i ʻōlelo ʻia e ʻohi nui i nā pono o ka ʻili.
12. Combats Anemia:
Loaʻa iā ia ka hao a me nā kōkua i ka hana ʻana o nā ʻulaʻula a me ke keʻokeʻo keʻokeʻo e pale aku i ka anemia.
13. Hoʻoulu i ka hōʻoluʻolu Premenstrual:
Hiki ke kiʻi koke ʻia mai ka discomfort premenstrual ma muli o ke kumu waiwai o ka hao a me ka magnesium.
14. Hoʻonui i ka Mineral:
Ma ka ʻai ʻana i kaʻuala, e hoʻonui ia i kāu pae momona ma ka hāʻawi ʻana i nā minelala e like me ka calcium, ka hao, ka manganese a me ka potassium, a me nā meaola ʻē aʻe e like me nā huʻihāpā a me ka protein.
15. Ka maikaʻi o ka lauoho:
Loaʻa iā ia beta-carotene i mea kōkua i ka mālama ʻana i ka lauoho me ke olakino maikaʻi.
